Sexy Sobriety with Bex Weller- GITNB S2 Ep 027
Green Is the New Black with Ashley Williams
English - April 07, 2015 03:53 - 28 minutes - 35.5 MB - ★★★★★ - 17 ratingsAlternative Health Health & Fitness Society & Culture Personal Journals health entrepreneur business marketing interview entrepreneurship spirituality fitness lifestyle wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Love Letters to Stangers with Hannah Brencher - GITNB S2 Ep 026
Health Coach Bex Weller shares her story of being healthy in just about every area of life...except that she was using alcohol to "take the edge off" a little too frequently. Sound familiar? Learn how she's turned it around and created a unique program for women called Sexy Sobriety.
Thing discussed in this episode:
Did she feel like a fraud while health coaching?
Ways to take the edge off without a drink
Dealing with social drinking
Where should people be in their progress before tackling sexy sobriety?
How to know if you need a more immediate alcohol treatment
Where to seek help if alcohol is a serious issue for you.
Links mentioned:
Gabby Bernstein's book May Cause Miracles
About the guest:
Rebecca Weller is a Health, Lifestyle & Biz Coach passionate about helping women to re-ignite their sparkle and fall in love with life again. She provides one-on-one coaching, guides group programs, is a regular contributor to MindBodyGreen and One Green Planet, and is the author of ‘The Sparkle Experiment’, ‘Eating for Energy’, ‘Dessert SuperSmoothies’ and ‘How to Create a Biz You Love‘. As well as mentoring Australian students of the Institute for Integrative Nutrition, Rebecca has led more than a hundred women to greater health and happiness via her signature group programs, Sexy Sobriety and The Sparkle Project. Come get your glow on at SexySobriety.com.au and VeganSparkles.com.