Girl Fit Method Podcast
198 episodes - English - Latest episode: about 14 hours ago - ★★★★★ - 91 ratingsI am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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Episodes
Overcoming Perfectionism with Spoonful of Sarah
July 02, 2023 15:00 - 32 minutesOn today's podcast episode, Sarah Davidson and I discuss perfectionism and overcoming fear Join my brand new offering... the GFM STRONG SQUAD Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram....
How Debbie Found Food Freedom
June 25, 2023 15:00 - 29 minutesOn today's podcast episode, Debbie shares how she went form sometimes eating 1000's calories a day to maintaining her weight eating 2100 calories after 12 weeks of working with GFM She has found food freedom, something she never thought she could achieve. Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a ...
Mini Episode - 3 Step Formula To Transform Your Body
June 22, 2023 15:00 - 13 minutesJoin my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices...
Mini Episode - Scale Weight
June 21, 2023 15:00 - 14 minutesJoin my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visi...
Mini Episode - 5 Tips For Affordable Meal Prep
June 20, 2023 15:00 - 14 minutesJoin my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok You Can find Rachel on Instagram HERE ...
Mini Episode- Change Your Mind, Change Your Life
June 19, 2023 15:00 - 12 minutesJoin my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices. Visi...
Mini Episode - Why You Should Lift Weights
June 18, 2023 15:00 - 11 minutesJoin my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices...
Mini Episode - Food Guilt
June 15, 2023 15:00 - 20 minutesJoin my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok You can find Mind Food Steph on ...
Mini Episode - The Negative Effects of Chronic Dieting
June 14, 2023 15:00 - 10 minutesJoin my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices...
Mini Episode - How to Find Your Maintenance Calories
June 13, 2023 17:00 - 9 minutesJoin my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices...
Mini Episode - How to Fix a Slow Metabolism
June 12, 2023 17:00 - 10 minutesJoin my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Learn more about your ad choices...
Mini Episode - 3 Proven Strategies For Your Body Transformation
June 11, 2023 17:00 - 14 minutesJoin my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can leave a review on Spotify HERE Click HERE to download your FREE Macro Swap Table Guide Find me on Instagram Find me on Tiktok Find Diana on Instagram HERE Lea...
The formula to your dream body
June 04, 2023 15:00 - 9 minutesThe big surprise is revealed in this episode! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widget/survey/UqOIftQIm7RLuCykYO6z There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and re...
How To Become More Confident
May 28, 2023 15:00 - 35 minutesDo you hate yourself? Don’t worry, I have been there too… I was reflecting back last week on how far I have come in my own self confidence journey and I knew I needed to record a podcast episode on it. So surprise, surmise, this week's podcast episode is all on how to become confident! I lay it all out there, sharing the highs and lows I experienced in life with my own self love journey. I spill the tea on the mistakes I made and how they shaped my relationship with myself and how I overcam...
Calorie Counting 101: Understanding the Science of Weight Loss
May 21, 2023 15:00 - 26 minutesWhether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you! I answer so many of your questions, including: "How long should you eat in a calorie deficit?" - Learn the ideal duration for staying in a calorie deficit "How to avoid weight gain when eating more?" - Learn practical strategies to navigate your reverse diet "How to stay motivated throughout your fitness journey?" - I share techniques and mindset shifts to help you ...
5 Nutrition Hacks For Weight Loss
May 14, 2023 15:00 - 27 minutesAre you tired of dieting and feeling like you're not making any progress towards your weight loss goals? I got you! You'll learn about simple yet powerful nutrition hacks that will help you feel fuller for longer, support your metabolism, and make better food choices. I promise you'll walk away with some great tangible tips to lose weight effectively. Join the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here https://go.acr.fit/widg...
Body image, people pleasing and toxic relationships with Christina Vithoulkas
May 08, 2023 02:43 - 45 minutesI have the most amazing guest not the episode this week! Christina Vithoulkas and boy does she have a story to tell! She shares her life-changing story on her journey with body image, people-pleasing, and toxic relationships. In this powerful conversation, Christina opens up about her personal struggles and the transformative steps she took to overcome them. If you're looking for inspiration and motivation to be thankful for what you DO HAVE, you need to listen to this episode Sign up for...
From 1000 calorie diet to food freedom with Randi
May 07, 2023 23:11 - 34 minutesWe have an exciting new podcast episode featuring our very own Randi, and you won't want to miss it! Randi is a member of the Girl Fit Method family, and her story is nothing short of inspiring. In this episode, Randi talks about her journey of mistreating her body (we are talking hours of exercise daily and eating a very low-calorie diet) and how it led to severe digestive issues and acne. She shares how she hit rock bottom and was desperate for a change. Totally terrified to make a chang...
How Counting Macros Changed IFBB Bikini Pro, Nathalie C Fit’s Life
April 23, 2023 15:30 - 33 minutesI hope that you're having a great week so far! Our latest podcast episode is out its with the amazing IFBB Bikini Pro, Nathalie C Fit. In this episode, Nathalie shares her fitness journey and how she discovered counting macros, which changed her life! She talks about how when you understand nutrition you can still enjoy those "soul foods” we all love and still get amazing results without having to eat broccoli, rice, and chicken all day, every day. Nathalie has so much knowledge to share, ...
Why You Crave Sugar
April 16, 2023 15:30 - 20 minutesToday I am talking cravings and in particular SUGAR CRAVINGS! In this episode, I explain to you why people crave sugar at various times of the day, including immediately after meals (relate?) I discuss the biology of sugar cravings, the role of brain chemistry in triggering these cravings, and how certain lifestyle factors can contribute to the intensity and frequency of sugar cravings. More importantly, I teach you how to manage these cravings with a few tips and tricks! Sign up for the ...
20 Truths To Transform Your Body
April 09, 2023 15:30 - 41 minutesI am giving you the 20 Truths to Transform Your Body It's packed with 20 valuable hacks that can help you achieve your fitness, nutrition and body goals These are hard lessons that I had to learn (the hard way) and I feel so blessed to be able to pass on these valuable lessons and hopefully save you the time and energy I WASTED Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Apply for GFM Coaching here There is NOTHING more valuable to a pod...
How to eat chocolate and not die
April 05, 2023 15:30 - 9 minutesThe Easter Bunny is hopping closer and closer and I have a feeling that the thought of all that chocolate may be sending your anxiety skyrocketing…. But fear not! I've got some sweet news that'll help you enjoy the holiday without feeling guilty or overwhelmed. I have dropped a bonus podcast episode! It’s a pep talk just for you, filled with tips and tricks for managing your anxiety and indulging in some chocolatey goodness. I promise this episode will be like a ray of sunshine on a rainy d...
5 Hacks to Overcome Binge Eating With Mind Food Steph
April 02, 2023 15:30 - 34 minutesI am excited to share with you the latest episode of The Girl Fit Method Podcast! In this week's episode, we have a very special guest, Food Psychologist Mind Food Steph, who will be discussing "5 Hacks to Stop Binge Eating." Binge eating is a problem for the majority of us…That’s why I invited Mind Food Steph to share her expertise and provide actionable tips that you can start implementing in your life right now. In this episode, Mind Food Steph breaks down the science behind binge eating...
Get Fit ad Fuelled and Win $2200USD of Coaching
March 28, 2023 14:30 - 3 minutesFind out about The Fit and Fuelled 12 Week Challenge Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Learn more about your ad choices. Visit megaphone.fm/adchoices
The best workout split, how to mentally deal with weight gain, eating less on rest days and much more
March 26, 2023 14:30 - 30 minutesHope you're having a fantastic day! We just dropped a brand spanking new episode of the GFM podcast and we can't wait for you to listen to it! In this episode, the whole GFM team comes together to answer your burning questions We dish out the juicy deets on: How to deal with gym pests The best workout split How to overcome the mental block of gaining weight Whether you should eat less on rest days And that's not all - we cover a ton of other questions too that we know you're just dying to h...
Your Own Reverse Diet Plan
March 20, 2023 14:30 - 6 minutesNew podcast episode is out, and I am diving into the world of reverse dieting! share this news! Introducing The Art of Eating More: Mastering The Reverse Diet! Gone are the days you believe you can only achieve your dream body by living on lettuce leaves and exercising like a maniac. Discovered the magic of reverse dieting! If you're tired of living off low calories and having your world consumed by food and exercise, join us for The Art of Eating More: Mastering The Reverse Diet course. ...
All you need to know about Reverse Dieting
March 12, 2023 14:30 - 16 minutesNew podcast episode out and I am diving into the world of reverse dieting! If you're tired of feeling like your metabolism is stuck in neutral, this episode is definitely for you. In this episode, I cover: What is a Reverse Diet and How Does it Work Reasons to Reverse Diet – The Benefits of a Lower Calorie Intake How to Get Started on Your Reverse Diet Tracking Your Progress on the Reverse Diet Adjusting Your Lifestyle for the Long Term The Mental Challenge of a Reverse Diet - Fighti...
Will Alcohol Ruin Your Results?
March 05, 2023 14:30 - 12 minutesOn today’s podcast episode, I talk all things ALCOHOL. Can you drink it and still lose fat? Can you drink it and still build muscle? Is alcohol affecting your mental health? Do you have an unhealthy relationship with alcohol? And much more! Alcohol is a huge part of our society and our social life and can feel difficult to navigate So make sure to give this quick episode. a listen and don’t forget to let me know what you think. I always love hearing from you! Sign up for the GFM free 14 d...
Self Sabotage with Amber from Biceps After Babies
February 26, 2023 14:30 - 29 minutesOn today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies. We talk about the huge topic of SELF SABOTAGE… Just think, have you ever: Not followed through with something Not wanting to change your routine Fearful you will fail at achieving your goal Or maybe you are even scared of achieving your goal… Amber is highly experienced in coaching women OUT of self-sabotage and how they can live their life free of fear Sign up for the GFM free 14 day chall...
Non-Scale Wins
February 19, 2023 14:30 - 24 minutesOn today’s podcast episode the whole GFM team are together to discuss how you should be shifting your focus off the scale and onto all the ways your life can improve on your fitness journey. As girls, we get so caught up hyper focusing on seeing that number on the scale lower and completely overlook how improving your nutrition and having a workout plan can improve all aspects of your life. If you are someone that gets hung up on what the scale says, this episode is for you! Sign up for th...
Life update
February 12, 2023 14:30 - 23 minutesOn today’s podcast episode, I am giving you a much overdue life update. So much has changed in my life over the past 4 months and I wanted to keep you all in the loop. I popped a question box up on my stories and have answered your most ASKED questions: How am I coping? Am I dating? What are my plans for this year? And I answer all of them in this episode That's all from me. Have an incredible day! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVD...
The power of vulnerability and doing the hard work with Bek Antonucci
February 05, 2023 14:30 - 34 minutesOn today’s podcast episode, I interview Bek Antonucci, an emotional well-being coach about the power of vulnerability and doing the hard work! Bek struggled with childhood bullying, and eating disorders and also speaks about contracting the herpes virus and how all these things have led her to who she is today. We discuss how vulnerability can set you free from shame and how the bad in your life can be the catalyst for change (the good kind). So excited to be bringing you this episode! Sig...
The hardest part of our fitness journey
January 29, 2023 14:30 - 32 minutesOn today’s podcast episode, the GFM team and I discuss our own fitness journey in detail and cover things like weight gain, getting our cycle back and trusting the process. We wanted to share our stories with you all because we know how hard it can be riding the highs and the lows of any fitness or health journey. We want you to know YOU ARE NOT ALONE. Happy listening, and make sure to let us know if you find the podcast helpful! Sign up for the GFM free 14 day challenge: https://app.acr.f...
Binge Eating with Bianca (aka BondiBrat)
January 22, 2023 14:30 - 34 minutesOn today’s podcast episode I have Bianca (aka BondiBrtat) on the podcast talking about her journey with overcoming binge eating Bianca has suffered with binge eating since the age of 13 and now at 30 she has figure out tools and methods that have helped her break the binging cycle I love Bianca! She is so interesting, intelligent, funny and such a great communicator so I know you will love this episode! Happy listening and make sure to let me know if you find the podcast helpful! Sign up ...
How to Stop Overeating
January 15, 2023 14:30 - 17 minutesOn today’s podcast episode we are talking OVEREATING Why do you overeat? And what on earth can you do about it? I also talk about the two different types of hunger and how to distinguish between the two Happy listening and make sure to let me know if you find the podcast helpful! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the ep...
6 Reasons Why Your Workouts Are Not Changing Your Body
January 08, 2023 14:30 - 18 minutesFind out more about the 10 Week Mind and Metabolism Reset by clicking the link belowhttps://train.girlfitmethod.com/gfm10wmmr Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices
New Years Pep Talk (including a surprise)
January 01, 2023 14:30 - 8 minutesFind out more about the 10-Week Mind and Metabolism Reset by clicking the link below: Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA https://train.girlfitmethod.com/gfm10wmmr Learn more about your ad choices. Visit megaphone.fm/adchoices
10 lessons from 2022
December 26, 2022 14:30 - 13 minutesIt's the last podcast episode of 2022, can you believe it! I decided I wanted to end the podcasting year with sharing 10 lessons I have learned in 2022 (in 10 minutes). As you are all aware, this year has been a rollercoaster. Filled with the highest highs and the lowest lows. The beauty of all of this is that I have learned so much and now I have the opportunity to share it with you all I also just want to say a HUGE thank you for all the support you have shown the podcasts this year. We....
The Christmas Survival Guide
December 18, 2022 14:30 - 28 minutesOn today’s podcast episode Head Coach Vanessa, Coach Julie and I will help you manage food anxiety, unwanted comments from friend and family and how to manage feelings of guilt after Christmas. This episode will give you all the tools to ensure this Christmas is one you can enjoy without the added stress. Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Ratin...
Let’s talk about SEX
December 11, 2022 14:30 - 29 minutesOn today’s podcast episode, I am talking all this low libido and how common it is in women In this episode, I dive into what could be the cause for your low libido and tips on overcoming it and reclaiming your sexuality! This is a juicy one, so enjoy! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to...
PCOS and Insulin Resistance with Mary from Snatched Fitness
December 04, 2022 14:30 - 36 minutesOn today’s podcast episode I am joined by Mary from Snatched fitness and we cover all things PCOS and Insulin Resistance These two topics can leave a lot of girls confused and misinformed but Mary explains in detail exactly wear these two things are, how they are connected and what you can do to heal yourself from both conditions Mary is a wealth of knowledge and an absolute queen! I am so excited to share this conversation with you Sign up for the GFM free 14 day challenge: https://app.ac...
My life has changed and this is what I have learned
November 27, 2022 14:30 - 22 minutesOn today’s podcast episode I am updating you on my current life situation. This episode is a little vulnerable and I am not going to lie, it was hard to record I think its important that I am transparent with you all about the hard times and when life throws curve balls I also want to take this opportunity to thank YOU! Thank you for your support, your love and your encouragement You mean the world to me! Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmR...
The physical benefits of lifting weights with Dr Zainab
November 20, 2022 14:30 - 29 minutesOn today’s podcast episode I am joined by Girl Fit Method family member Dr Zainab. Dr Zainab has had an incredible transformation so far working with GFM and as a results has changed the way she approaches helping her own clients improve their health and fitness We talk about her own fitness journey and then go on to discuss the benefits of resistance training that is not talked about. This includes longevity, controlling blood sugar, bone density, cancers and so much more If you or someon...
Food anxiety and social events
November 13, 2022 14:30 - 26 minutesOn today’s podcast episode I am joined by the whole Girl Fit Method team to discuss how to navigate all the social events over the next few months . With thanksgiving, dinners, work parties, Christmas and New Years around the corner, it can be time that cause a lot of people anxiety. Coach Vanessa, Coach Julie and myself share our best tips to survive the silly season! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING mor...
How Chloe Avanessian Beat Her Eating Disorder and Exercise Addiction
November 06, 2022 14:30 - 35 minutesOn today’s podcast episode I am joined by Chloe Vanessian, an online coach with Lionstone Physiques. This conversation was unreal! I first heard about Chloe from another podcast where she shared her story about how working with a coach helped her heal her relationship with food and exercise. I knew I just had to have her on the show to share her story with you all. If you or someone you know is currently struggling with an unhealthy relationship with food, exercise, or their body, YOU MUST...
6 Week Mind Body Makeover
October 30, 2022 14:30 - 8 minutesOn today’s podcast episode Food Psychologist, Stephanie Georgiou and I are running through what the 6 Week Mind Body Makeover is all about! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can review on Spotify HERE Click here to download your FREE...
Everything you need to know to LOSE WEIGHT
October 23, 2022 14:30 - 32 minutesOn today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? How long you should be in a calorie deficit? How to maintain your results after dieting? If you are planning to go into a fat loss phase or you plan to in the future, the episode is for you! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I There is NOTHING more valuable to a podcast than leav...
Navigating Toxic Relationships with Krissy
October 16, 2022 14:30 - 41 minutesOn today’s podcast episode I have Krissy from Coached by Krissy on to talk about her journey with toxic friendships. The saying goes “You're the average of the five people spend the most time with,” and I have found this to be so true in my own life.Krissy candidly shares the hard decision to cut certain people out of her life that she knew no longer serves her Relationships are HARD and distancing yourself from certain people in your life can feel tricky but I know this conversation will h...
How Aretha Found Food Freedom
October 09, 2022 14:30 - 32 minutesOn today’s podcast episode I have Aretha on to share her story! Aretha is a member of the GFM family and she has a powerful story of suffering from anorexia through to finding food freedom! Aretha’s journey with us has been inspiring and its stories like these that I want YOU to hear If you feel like you will NEVER break free of your situation…know there is always hope. Just like how Aretha has experienced hope and ultimately freedom. Reserve your spot on the FREE CHALLENGE WAITLIST https:...
Girls and ADHD with Steph from Mind Food Steph
October 02, 2022 14:30 - 46 minutesOn today’s podcast episode, we have the incredible Steph from Mind Food Steph joining us again and this episode is a banger! We talk all thing girls and ADHDWhat is ADHD? How does it manifest in girls vs boys The struggles of managing ADHD The positives of ADHD And so much more…. This episode is a good one. Steph is a wealth of knowledge and I candidly open up about my own struggles with ADHD Make sure to take a screenshot of the podcast and share it on your Instagram stories and also mak...