Girl Fit Method Podcast
198 episodes - English - Latest episode: about 14 hours ago - ★★★★★ - 91 ratingsI am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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Episodes
Q&A - Cutting out cardio, gaining weight to get our period back and tips to improve body image
September 25, 2022 15:30 - 29 minutesOn today’s podcast episode I am answering your questions! These are questions I got from an Instagram question box I put on my stories last week. I cover: My tips to manage growing a business - Do you have to gain weight to get your period back Tips to improve your body image Binging during a fever diet And much more! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podca...
Weight loss and Mindset with Nikki Chamberlin
September 18, 2022 15:30 - 38 minutesOn today’s podcast episode I have Nikki Chamberlin, Womens Health and Mindset Coach joining me. We discuss how the key to weigh loss may not just be about what you eat but how you think I’m so excited to share this episode with you. I hope you enjoy it You can find Nikki on Instagram here Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review...
Being HOT and being MISERABLE
September 11, 2022 15:30 - 17 minutesOn today’s podcast episode, I go a little wild…This is a message I feel I had to share with you all. It's only short but it packs a punch! Buckle in my angels! I hope you enjoy it. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes ...
Hot or Not with Coach Vanessa and Coach Julie
September 04, 2022 15:30 - 34 minutesOn today’s podcast episode, Coach Vanessa, Coach Julie, and myself give our opinions on what is HOT and what is NOT. We chat about fasted cardio, creatine, whether it's okay to approach someone during their workout, gym etiquette, and much more! This is a fun episode! Let me know if you want us to record more podcasts in this format in the future. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHI...
How To Overcome Binge Eating with Steph from Mind Food Steph
August 28, 2022 15:30 - 28 minutesOn today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and an expert on all things binge eating. We discuss: What the difference is between binge eating and binge eating disorder The causes of binge eating How to overcome binge eating Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Where you can find Steph: Website: www.mindfoodpsychology.com IG: @m...
Julia found FOOD FREEDOM
August 21, 2022 15:30 - 31 minutesOn today’s podcast episode, I sit down and chat with GFM member, Julia. Julia has a history of an eating disorder, exercise addiction and food obsession. Julia has now found food freedom and she’s excited to share with you EXACTLY HOW SHE DID IT.This was such an inspiring episode to record and I know you’ll enjoy listening to it.Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more tha...
Answering Your Questions
August 14, 2022 15:30 - 27 minutesOn today’s podcast episode, I am answering all your anonymous questions! And yes, a few of you want to know if my boobs are fake… This was such a fun episode to record. I know you’ll enjoy listening to it. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rati...
Q&A -While you gain weight during a reverse diet, how to get your period back, the biggest mistakes girls make in their fitness journey and much more
August 07, 2022 15:30 - 37 minutesOn today’s podcast episode, the GFM team is answering your questions! Will you gain weight during a reverse diet? How to get your cycle back? What are the most common mistakes girls make in their fitness journey? And much more! Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please tak...
5 Tips For Eating Out On Vacation
July 31, 2022 15:30 - 15 minutesOn today’s podcast episode I am going to give you my 5 tips on how to go on vacation/holidays and not be stressing out about losing all your progress! I am currently sipping a mocktail by a pool in Bali right now (or potentially sick with Bali Belly) and I thought what a perfect opportunity to share with you my tips for eating out. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable ...
Q&A - How to get abs, why do I keep over-eating, how do you know if you are losing fat or muscle and much more
July 24, 2022 15:30 - 26 minutesOn today’s podcast episode I am answering your questions! How many days a week I train Over-eating in a reverse diet Are abs genetic? How to know if you are losing fat or muscle And much more! Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can review on Spotify HEREClick here to download your FREE Macro Swap Table Guide...
Finding Food Freedom with Dana
July 17, 2022 15:30 - 25 minutesOn today’s podcast episode I interview GFM member, Dana. Dana has had a history of disordered eating, poor body image and over exercise. In this conversation, Dana talks about how she has arrived in a place of food freedom and body acceptance. Big thank you to Dana for sharing her story, she’s one inspirational girl and I know her story will inspire you. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is...
My Mental Health Journey
July 10, 2022 15:30 - 30 minutesOn today’s podcast episode yours truely share her mental health journey. I want this podcast to shed light on the topic of mental health and to act as a source of hope to others that maybe feel hopeless. Reserve your spot on the FREE CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Show Support For The Show: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating...
How Diana lost 42 pounds
July 03, 2022 15:30 - 37 minutesOn today’s podcast episode Coach Kat and I are joined by GFM client and friend Diana. I remember Diana asking us “do you work with big girls? Because I am a big girl”. Coach Kat’s protocol for Diana was not a reverse diet but a fat loss strategy!Diana is so open and candid about her relationship with food, what she has had to “re-learn” and how she has achieved such incredible results with GFM so far. This is a powerful episode and I am so excited to bring it to you!Show Support For The Show:...
Fitness Myths That Need To Die with Head Coach Vanessa and Sarah Roof
June 26, 2022 15:30 - 34 minutesOn today’s podcast episode Coach Vanessa and I are joined by GFM client and friend Sarah Roof. Sarah has been in the beauty and pageant world for years and has heard (and unfortunately still does hear) so many misconceptions when it comes to fitness and nutrition. So we are BUSTING some common myths and misconceptions in the industry.The Girl Fit Method 12-Week Challenge is here! Click the link below to join.CLICK HERE to join the Girl Fit Method 12-Week ChallengeShow Support For The Show:The...
Erin’s Transformation with Girl Fit Method
June 19, 2022 15:30 - 32 minutesOn today’s podcast episode I am joined by the GFM client and friend Erin. Erin came to us with terrible digestive/bloating issues, a poor relationship with food and weight to lose. After working with us for 16 weeks she completely transformed CLICK HERE I am so excited to bring you this episode and for Erin to share her experience and her transformation.The Girl Fit Method 12 Week Challenge is here! Click the link below to joinCLICK HERE to join the Girl Fit Method 12-Week ChallengeShow Suppo...
The Girl Fit Method 12 Week Challenge
June 12, 2022 15:30 - 12 minutesThe Girl Fit Method 12 Week Challenge is here! Click the link below to join:CLICK HERE to join the Girl Fit Method 12 Week ChallengeShow Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to s...
When the people around you don’t support your goals
June 05, 2022 15:30 - 34 minutesOn today’s podcast episode I am joined by the GFM coaching team to discuss the people in your life that are unsupportive of your goals.Do you have a family member that constantly comments on your food choices?Do you have a friend that always comments on your appearance?Does your partner sabotage not support your decision to put your health first?These are all things we cover in today's podcast episode.Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written...
My Top 10 Fat Loss Tips
May 29, 2022 15:30 - 19 minutesOn today’s podcast episode I am sharing with you my Top 10 Fat Loss TipsYou follow these 10 tips and you will be set up for success during your calorie deficit. I also share a little (actually a BIG) secret that I have been working on behind the scenes.Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!Show Support For The Show:There is NOTHING more valuable to a podca...
Transitioning From Counting Macros to Intuitive Eating with Coach Julie
May 22, 2022 15:30 - 29 minutesOn today’s podcast episode I introduce you to GFM’s newest Coach, Julie. Julie shares her story of disordered eating and how she transition from obsessive calorie counting and over-exercises to a more balanced lifestyle. We also answer a listener question about how to transition from counting macros to intuitive eating. Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you k...
Top 10 Fat loss Tips
May 22, 2022 15:30 - 18 minutes - 12.7 MBOn today’s podcast episode I am sharing with you my Top 10 Fat Loss Tips You follow these 10 tips and you will be set up for success during your calorie deficit. I also share a little (actually a BIG) secret that I have been working on behind the scenes. Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know! Show Support For The Show: There is NOTHING more valuable to...
9 Reasons Your Body Isn’t Changing
May 15, 2022 15:30 - 20 minutes - 14.2 MBOn today’s podcast episode I tell you the 9 reasons your body isn’t changing. Through our experience of working with over 1000 women, these are the main 9 reasons you are working hard and seeing no results. Can’t wait for you to listen! Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know! Show Support For The Show: There is NOTHING more valuable to a podcast than l...
9 Reasons Your Body Isn’t Changing
May 15, 2022 15:30 - 21 minutesOn today’s podcast episode I tell you the 9 reasons your body isn’t changing. Through our experience of working with over 1000 women, these are the main 9 reasons you are working hard and seeing no results. Can’t wait for you to listen! Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC...
All things skin care with Kelly from Skin Queen
May 08, 2022 15:30 - 34 minutesOn today’s podcast episode I have dermal therapist, Kelly from Skin Queen to answer all your skin related questions. We chat about how to deal with acne, dry skin, blackheads, what products you should be spending your money on and much more!You can find Kelly on Instagram @skinqueeen Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! Reserve my spot on the CHALLEN...
How long should I reverse diet for? When will I get my period back? How long does it take to lose 15 pounds? Today, we tell you
May 01, 2022 15:30 - 35 minutesHave you ever asked yourself the question: How long should I be reverse dieting for? How long should it take me to lose 15 pounds? How long will it take to improve my digestion or balance my hormones? We answer all those questions in this weeks podcast episode. Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know! Reserve my spot on the CHALLENGE WAITLIST https://app....
7 things you need to do to achieve your fitness goals
April 24, 2022 15:30 - 21 minutesOn today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal. If you can consistently do these 7 things, you’ll be at your end goal in no time! Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Also, click here to download your F...
Overcoming Anxiety with Lou from The Anxiety Project
April 17, 2022 15:30 - 33 minutesOn today’s episode of the podcast, I interview Lou, owner of The Anxiety Project about her journey to overcome anxiety. We discuss the dangers of staying busy to mask our feelings, how anxiety can manifest in different ways (including diet and exercise) and how dealing with THE HARD STUFF is essential to combat anxiety. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Make sure to follow Lou on Instagram here And listen to her Podcast - The Get...
Listen to this if eating chocolate scares you
April 14, 2022 09:30 - 11 minutesThis is for all of you that are feeling anxious about Easter and being around so much delicious food. Make sure to leave us a review and a five-star rating, it helps more than you know Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutrition on my social accounts and website. Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmeth...
Exercise myths and balancing hormones post contraceptive pill with Coach Marina
April 10, 2022 15:30 - 30 minutes - 20.7 MBOn today’s episode of the podcast, I interview GFM’s newest coach, Marina. We talk about Marina’s health and fitness journey, the most common exercise myths and the process of her healing her hormones after coming off the contraceptive pill. Make sure to follow Marina on Instagram here. Also, please make sure to leave us a review and a five star rating, it helps more than you know! Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutri...
Macros for Hypothalamic Amenorrhea, when to stop your reverse diet, how to decrease cortisol levels and more
April 03, 2022 15:30 - 27 minutesOn today’s episode of the podcast, I answer some common questions asked by you all. I answer how to recover from Hypothalamic Amenorrhea, how to decrease cortisol levels, how to know when you are eating calorie maintenance and when to stop a reverse diet. Please make sure to leave us a review and a five-star rating, it helps more than you know! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Also, click here to download your FREE Macro Swap Tab...
The problem with Intuitive Eating with Coach Vanessa and Coach Kat
March 27, 2022 14:30 - 36 minutesOn today’s episode of the podcast, Head Coach Vanessa, Coach Kat and I talk about the problem with intuitive eating. The ability to intuitively eat and intuitively move your body needs to be earned. Intuitive eating should be the end goal for every single person, however there are important steps that need to be taken before arriving in that place. Vanessa, Kat and myself get very passionate in this conversation and I am super excited to be sharing this conversation with you all! Reserve m...
Living with Endometriosis and PCOS with Sharma Coaching
March 20, 2022 14:30 - 22 minutesOn today’s episode of the podcast, I interview Sharma from Sharma Coaching about her experience with PCOS and Endometriosis. March is Endometriosis Awareness Month and its a debilitating condition that affects 1 in 10 women. Sharma delves into her experience with Endometriosis starting from 11 years old and how she manages her symptoms today. Sharma now coaches women on how to manage their symptoms of both ends and PCOS through training, nutrition and lifestyle factors. This is a really imp...
Training, Nutrition and Pageant life with Miss North Carolina
March 13, 2022 14:30 - 35 minutesOn today’s episode of the podcast, I interview Girl Fit member and Miss North Carolina, Sarah Roof. Sarah shares her experience with health and fitness along her pageant journey, the good and the bad… Sarah is a huge inspiration and has a passion to positively influence as many girls as possible to approach exercise and diet, THE RIGHT WAY. I am so excited to share this interview with you, Sarah is one of a kind! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtm...
Finding food freedom with Girl Fitter Gemma
March 06, 2022 14:30 - 39 minutesOn today’s episode of the podcast I the incredible Girl Fit member, Gemma on to talk about how she found freedom from exercise and food obsession. Gemma had struggled with a bad relationship with both food and exercise for 20 years of her life but in 2021 that all changed. Gemma so graciously shares her story in order to give hope to those living a life controlled by food and exercise. You won’t want to miss this! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVt...
Comparison
February 27, 2022 14:30 - 13 minutesOn this episode of the podcast, I am covering one of the BIGGEST topic and issues that face all of us…comparison. I want every single one of you to listen to this episode! Now, I know I can’t make you but hear me out… Comparison was the biggest thing that kept me stuck in life and truth is that some days I still do compare myself. However, comparison is no longer something that impacts me on a daily business and I want to share with you what helped me overcome it. If you want to change your...
Comparison
February 27, 2022 14:30 - 12 minutes - 8.71 MBOn this episode of the podcast, I am covering one of the BIGGEST topic and issues that face all of us…comparison. I want every single one of you to listen to this episode! Now, I know I can’t make you but hear me out… Comparison was the biggest thing that kept me stuck in life and truth is that some days I still do compare myself. However, comparison is no longer something that impacts me on a daily business and I want to share with you what helped me overcome it. If you want to change you...
We gained fat! With Coach Vanessa and Coach Kat
February 20, 2022 14:30 - 34 minutesOn today’s episode of the podcast, I hang out with my two favourite people, head coach Vanessa and coach Kat. We share candidly our experience with reverse dieting and how it resulted in fat gain for each and every one of us. Fat gain is sold to us as THE WORST THING IN THE WORLD to happen to a female however I don’t agree. Sometimes it's necessary, although hard to accept, you will hear how through our experience of gaining fat, Vanessa, Kat, and myself all improve our mindsets and physiqu...
We gained fat! With Coach Vanessa and Coach Kat
February 20, 2022 14:30 - 33 minutes - 22.7 MBOn today’s episode of the podcast, I hang out with my two favourite people, head coach Vanessa and coach Kat. We share candidly our experience with reverse dieting and how it resulted in fat gain for each and every one of us. Fat gain is sold to us as THE WORST THING IN THE WORLD to happen to a female however I don’t agree. Sometimes it's necessary, although hard to accept, you will hear how through our experience of gaining fat, Vanessa, Kat, and myself all improve our mindsets and physiq...
Overcoming yo-yo dieting and binge eating with Sig Fisher
February 13, 2022 14:30 - 53 minutesOn today’s episode of the podcast I have Sig Fisher on to talk about mindset around nutrition. Sig is an online trainer and nutrition coach and draws on her own experience of yoyo dieting and binge eating to help her clients finally overcome their bad relationship with food.We discuss how to stop binge eating, how to stop fearing foods and the power of your brain and mindset when it comes to your food choices.This is an incredible conversation and one you WON’T want to miss!Find Sig here. Mak...
An interview with Jordan Syatt – Developing a health relationship with food, exercise and weight gain
February 06, 2022 14:30 - 34 minutesIf for whatever reason you don’t know who Jordan Syatt is let me introduce him. Jordan holds several powerlifting records, has a Bachelors of Science in Health & Behavior Science, and hosts his own successful podcast called The Jordan Syatt Mini-Podcast. He’s also a strength and nutrition coach (formerly Gary Vaynerchuk’s trainer), and has to be the NICEST person I have met. In today’s episode Jordan and I discuss unhealthy relationships with food, weight gain and how to finally achieve you...
The 7 things that make people successful in their fitness journey
January 30, 2022 14:30 - 24 minutesOn today’s podcast episode I am sharing with you the 7 things that make people successful in achieving their fitness goals. From working with hundreds of women, these 7 things are what makes someone successful or unsuccessful. A physical transformation isn’t just about the perfect workout program or perfect meal plan but about your mindset, habits, and actions. So today’s episode will be letting you in on a secret or two, I will be talking about the key elements to make your fitness journey...
From disordered eating, to reverse dieting and now food freedom with Coach Kat
January 23, 2022 14:30 - 32 minutes - 22.2 MBOn today’s podcast episode I am interviewing GFM’s newest coach, Kat. Kat shares her story with an eating disorder, her recovery, her reverse dieting journey with us (yes, she was a client) and how she intends to help change the lives of women across the world as a GFM coach. I am so excited to introduce her to you! She is honestly a DREAM. You can find Coach Kat here. So go ahead and leave me a review and let me know what you think of the episode. Make sure to download my free Guide to Nu...
From disordered eating, to reverse dieting and now food freedom with Coach Kat
January 23, 2022 14:30 - 33 minutesOn today’s podcast episode I am interviewing GFM’s newest coach, Kat. Kat shares her story with an eating disorder, her recovery, her reverse dieting journey with us (yes, she was a client) and how she intends to help change the lives of women across the world as a GFM coach.I am so excited to introduce her to you! She is honestly a DREAM.You can find Coach Kat here.So go ahead and leave me a review and let me know what you think of the episode.Make sure to download my free Guide to Nutrition...
Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more
January 16, 2022 14:30 - 27 minutesOn today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Please leave me a review and let me know what you think of the episode. Make sure to download my free Guide to Nutrition on both my Instagram and website. C...
Fear foods, exercise addiction and running a business with The Women’s Fitness Academy
January 09, 2022 14:30 - 49 minutesThe first episode in 2022 for the GFM podcast is a little different! I am sharing a conversation I had with Sigi, host of the Women’s Fitness Academy podcast. I talk about my own history of fearing foods, how I overcome it and how that has made me the coach I am today.We also speak about the reality of owning a business and the challenges I have faced and ultimately what has pulled me through difficult times.Please leave me a review and let me know what you think of the episodeYou can find Si...
The dark side to bikini competitions with Coach Hayley
December 26, 2021 14:30 - 35 minutesToday I am joined by fellow coach and client of Girl Fit Method, Hayley. Hayley shares her story of how getting super lean during a body-building competition left her with cystic acne, digestive issues, and an inability to lose fat. Only after a few months with Girl Fit Method, Hayley has improved her digestion and acne, lost fat, and is feeling stronger than ever.You can find Hayley on Instagram here. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check...
Listen to this if you hate your body
December 19, 2021 14:30 - 13 minutesBody image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that negative relationship with your body and to help start mend your relationship with yourself.It's time to learn to like yourself. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check o...
Managing Food and Exercise During the Holiday Season with Coach Vanessa and Coach Gianna
December 12, 2021 14:30 - 29 minutes - 20.3 MBThis time of year can be full of anxiety and stress about what to eat, how much to eat and how to manage your exercise routine. It's common for a lot of people to fall into the “all or nothing mentality” and self-sabotaging behaviour like binging. BUT NEVER FEAR, the GFM team is here to help. We will be going over our best tips to help the next few weeks feel as stress-free as possible. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links...
Managing Food and Exercise During the Holiday Season with Coach Vanessa and Coach Gianna
December 12, 2021 14:30 - 30 minutesThis time of year can be full of anxiety and stress about what to eat, how much to eat and how to manage your exercise routine. It's common for a lot of people to fall into the “all or nothing mentality” and self-sabotaging behaviour like binging. BUT NEVER FEAR, the GFM team is here to help. We will be going over our best tips to help the next few weeks feel as stress-free as possible. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links belo...
Mindset, disordered eating and over exercise with Danny Kennedy
December 05, 2021 14:30 - 47 minutesOn this episode of the Girl Fit Method Podcast, I interview a true mentor of mine, Danny Kennedy. Danny is a trainer, online coach, and the host of the successful The Fitness and Lifestyle Podcast. We chat about the importance of mindset and his own journey with exercise and diet and how he has used his story to help others. I also share the impact Danny has made on my own fitness journey and on the way I run my business. You can find Danny at:The Fitness and Lifestyle Podcast @djkfitness on...
IBS, Digestion and Fodmaps with Crystal from The IBS Fodmap Dietician
November 28, 2021 14:30 - 38 minutesOn today’s episode of the podcast, I speak with Crystal from The IBS Fodmap Dietician about all things relating to digestion. We talk about how IBS can impact your life on every level, the main causes of your digestive issues, the link between the brain and the gut and practical tips to implement to control your IBS symptoms. You can find Crystal here on her Instagram account. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I P.S. Not long now u...