The problem with Intuitive Eating with Coach Vanessa and Coach Kat

Girl Fit Method Podcast

English - March 27, 2022 14:30 - 36 minutes - ★★★★★ - 91 ratings
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Next Episode: Macros for Hypothalamic Amenorrhea, when to stop your reverse diet, how to decrease cortisol levels and more

On today’s episode of the podcast, Head Coach Vanessa, Coach Kat and I talk about the problem with intuitive eating. The ability to intuitively eat and intuitively move your body needs to be earned.

Intuitive eating should be the end goal for every single person, however there are important steps that need to be taken before arriving in that place.

Vanessa, Kat and myself get very passionate in this conversation and I am super excited to be sharing this conversation with you all!

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