Girl Fit Method Podcast artwork

Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more

Girl Fit Method Podcast

English - January 16, 2022 14:30 - 27 minutes - ★★★★★ - 91 ratings
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Previous Episode: Fear foods, exercise addiction and running a business with The Women’s Fitness Academy
Next Episode: From disordered eating, to reverse dieting and now food freedom with Coach Kat

On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

Please leave me a review and let me know what you think of the episode.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

@girlfitmethod
https://girlfitmethod.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more.


Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I


Please leave me a review and let me know what you think of the episode.


Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below


@girlfitmethod

https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices