From disordered eating, to reverse dieting and now food freedom with Coach Kat

Girl Fit Method Podcast

English - January 23, 2022 14:30 - 32 minutes - 22.2 MB - ★★★★★ - 91 ratings
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Previous Episode: Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more

Next Episode: The 7 things that make people successful in their fitness journey

On today’s podcast episode I am interviewing GFM’s newest coach, Kat. Kat shares her story with an eating disorder, her recovery, her reverse dieting journey with us (yes, she was a client) and how she intends to help change the lives of women across the world as a GFM coach.

I am so excited to introduce her to you! She is honestly a DREAM.
You can find Coach Kat here.
So go ahead and leave me a review and let me know what you think of the episode.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below.

@girlfitmethod
https://girlfitmethod.com/online-coaching/