The 7 things that make people successful in their fitness journey

Girl Fit Method Podcast

English - January 30, 2022 14:30 - 24 minutes - ★★★★★ - 91 ratings
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Previous Episode: From disordered eating, to reverse dieting and now food freedom with Coach Kat

Next Episode: An interview with Jordan Syatt – Developing a health relationship with food, exercise and weight gain

On today’s podcast episode I am sharing with you the 7 things that make people successful in achieving their fitness goals. From working with hundreds of women, these 7 things are what makes someone successful or unsuccessful. A physical transformation isn’t just about the perfect workout program or perfect meal plan but about your mindset, habits, and actions.

So today’s episode will be letting you in on a secret or two, I will be talking about the key elements to make your fitness journey a success.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

So go ahead and leave me a review and let me know what you think of the episode.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

@girlfitmethod
https://girlfitmethod.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices

So today’s episode will be letting you in on a secret or two, I will be talking about the key elements to make your fitness journey a success.

Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I

So go ahead and leave me a review and let me know what you think of the episode.

Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below

@girlfitmethod

https://girlfitmethod.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices