Girl Fit Method Podcast
198 episodes - English - Latest episode: about 14 hours ago - ★★★★★ - 91 ratingsI am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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Episodes
Top 10 Nutrition Questions Women Ask Google
July 14, 2024 15:10 - 17 minutesIn this episode, I review the top 10 questions women ask Google. This episode was very interesting... I hope you enjoy! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click he...
Losing my brother - Young Blood Podcast
July 07, 2024 16:30 - 24 minutesListen to the full episode on The Young Blood Podcast below: Apple Podcasts Spotify YouTube All platforms Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram HERE Follow the po...
Losing my brother - Young Blood Men's Mental Health
July 07, 2024 16:30 - 24 minutesListen to the full episode on The Young Blood Podcast below: Apple Podcasts Spotify YouTube All platforms Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram HERE Follow the po...
Should you eat back the calories you burn in your workout?
June 30, 2024 16:30 - 19 minutesApply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitm...
10 Rules For Fat Loss
June 23, 2024 16:30 - 20 minutesApply for GFM Coaching HERE Get 50% off a Nutrition Consultation with me HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram htt...
10 lessons I wish I knew in my 20's
June 16, 2024 16:30 - 23 minutesI made so many fitness, relationship, health and life mistakes in my 20's but I have learnt some very valuable lessons. In this episode, I share with you the 10 things I wish I knew in my 20's. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You c...
Why she can eat more than you and not gain weight
June 09, 2024 16:30 - 23 minutesWe all know that girl that seems to eat WHATEVER she wants and those calories go NOWHERE? Then you look at a slice of pizza and you’ve gained 5 pounds…annoying On this week’s episode I give you the 6 reasons WHY she can eat more than you and how you can crack the code yourself and BE THAT GIRL Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please t...
Is low carb or low fat better for weight loss?
June 01, 2024 16:30 - 14 minutesSo you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats? That is the question I answer in this week's podcast episode. I talk about whether you should go low carb, high carb, low fat or high fat! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating a...
Is low carb or low fat Bette for weight loss?
June 01, 2024 16:30 - 14 minutesSo you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats? That is the question I answer in this week's podcast episode. I talk about whether you should go low carb, high carb, low fat or high fat! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating a...
The mental struggles of Reverse Dieting
May 26, 2024 16:00 - 37 minutesIn this episode, Diana opens up about her experience with reverse dieting—a process that can be as challenging as it is transformative. Having successfully lost weight, Diana found herself facing a new set of hurdles when it came to eating more and watching the scale inch upwards. Diana candidly shares her struggle with increasing her calorie intake after weight loss, detailing the discomfort and mental battles she faced. She talks about the difficulty of seeing the numbers on the scale go u...
How to stop calorie counting, protein hacks & balancing hormones
May 19, 2024 16:00 - 26 minutesToday I recorded a Q&A episode answering all your question!I cover: How to transition from calorie counting to intuitive eating Can you lose weight without counting calories? My best tips and tricks for hitting your protein goal And more! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HER...
5 way to STOP your obsession with food
May 12, 2024 16:00 - 19 minutesOkay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on a mountain of spaghetti or discovering a hidden room in my house filled with chocolate. (I know, right? If only that room was real!) Every thought, every dream, every moment was food-centric. It was like my brain was o...
Why Eating at Night Makes You Gain Weight
May 05, 2024 16:00 - 14 minutesIf you are anything like I was, you might just tend to save all your calories for the evening…relate? Well today I am going to tell you why this could be the reason you can’t lose weight or may be GAINING WEIGHT Tune in to learn why Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https:/...
Should you start running to lose weight?
April 21, 2024 16:00 - 13 minutesRunning is all the rage now! There are run clubs popping up everywhere and a common question I get asked is “Is running good for weightloss?” So I thought it might be easier to answer the question in a podcast because I have no doubt you are curious about the answer too! So pop your earphones in and give it a listen! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed ...
Should you exercise to earn your food?
April 14, 2024 16:00 - 17 minutesSo you binge, go over your calories and start to panic that the weight is about to pile on… What should you do? Hit the gym? How many calories should you burn to undo the damage? That’s what I answer in this weeks episode! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts...
Body Image with Sinead Hegarty
April 07, 2024 16:00 - 43 minutesThis week, I had a chat with Sinead Hegarty, and let me tell you, she is an amazing human! Sinead's journey is something you’ll be able to relate to—from bad body image and poor mental health, she's been through it all. We really got into the nitty-gritty of self-acceptance and body image, and what the catalyst was for her to begin to accept her body I think you'll love hearing about how she found her true passion and overcame some major hurdles along the way. So grab your headphones and tun...
How to Date with Jake Maddock
March 31, 2024 16:00 - 51 minutesLet me tell you, you will learn a lot from this episode! Jake Maddock brings his A-game as we dive deep into the nitty-gritty of modern-day romance. From navigating the early stages of dating to finding that elusive 10/10 partner, we cover it all and then some. Here's a sneak peek of what's in store for you: Frequency of Dates: How often should you see someone when you're just starting out? Jake breaks down the perfect balance between excitement and maintaining your independence. Who Pays f...
Dial-n-Dilemma: I CAN’T STOP EATING
March 24, 2024 17:00 - 21 minutesCan you have ONE piece of cake? Or do you need to eat 10 slices? Do you fall into that all or nothing mentality around food? If so, you’re not alone. Today I speak with Brooke about why she can’t eat foods in a NORMAL portion instead of eating to the point she feels sick! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a ra...
5 Tips For Sticking To A Calorie Deficit
March 17, 2024 15:00 - 22 minutesIn this episode, I spill the beans on the top 5 tips I've been sharing exclusively with my amazing girls in the GFM program. These are the tried-and-tested strategies that have helped countless girls like you crush their goals and achieve incredible results! I discuss: * The sneaky tricks to curb cravings and stay satisfied without derailing your progress. * How to navigate social situations without feeling like you're missing out on all the fun (spoiler alert: you don't have to sacrifice e...
The Risk of the Contraceptive Pill with Nat Kringoudis
March 10, 2024 17:00 - 47 minutesOn today’s podcast episode I am joined by Nat Kringoudis, a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert! We discuss the risks that come with taking the pill, how it effects fertility, women's overall health, gut health and how it is NOT the solution to your hormonal issues Nat is amazing and shares so much knowledge (I learnt so much!) So if you have been on the pill, if you are on the pill or if you are struggling with your hormones, this e...
Does Menopause make weight loss difficult?
March 03, 2024 17:00 - 14 minutesIn this episode, I tackle a topic that can be INCREDIBLY frustrating: menopause and weight loss. It's a Dial In Dilemma segment, where I address a listener's frustration with not being able to shed those stubborn pounds while going through menopause.Sometimes it feels like no matter what you do—whether it's cutting calories, hitting the gym religiously, or trying every fad diet out there—the scale just won't budge.But here's the thing: this episode isn't just about menopause. It's for anyon...
Squirting, vibrators & 3 showers a day with AJ Paps & Sig Fisher
February 25, 2024 13:00 - 53 minutesI'm joined by two incredible guests: Sig Fisher, a Women's Mindset Coach, and AJ Paps, the ultimate guru in all things sex, female pleasure, and dating. Together, we dive deep into topics that might make you blush, but hey, life's too short for taboos, right? This episode breaks away from my usual content style, as we get real and maybe even a little too honest about our own sex lives. From discussing sex drive to orgasms, fetishes to squirting (yes, we went there), we leave no stone unturned...
Dial-n-Dilemma: Pregnancy and Weight Gain
February 18, 2024 17:00 - 13 minutesIn this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, I’ve got your back. In this episode, I answer a listen question and explore the importance of preparing your body for the incredible adventure of motherhood! Weight gain feels uncomfortable for all of us and that does...
Dian-In-Dilemma: Undereating
February 12, 2024 01:38 - 15 minutesI’ve got some exciting news for all you if your are on a journey to heal your relationship with food! In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the struggle - those moments when you find yourself stuck in the cycle of undereating, and you're not quite sure how to break free.Should you suddenly start eating more? Or do you take it slow and steady, gradually inc...
How to Lose Weight Without Messing Up Your Hormones
February 04, 2024 14:00 - 15 minutesToday I am talking all things WEIGHT LOSS and HORMONESEver ask yourself, “how do I lose weight in healthy way that doesn’t completely screw up your hormones?”Well you are in luck! I tell you exactly HOW on today’s podcast episode! To anyone with: -PCOS -Thyroid conditions -HA -or if you just want to AVOID messing up your hormones This episode is for you! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written revie...
Dial-in-Dilema: Emotional Eating
January 28, 2024 17:00 - 19 minutesOn this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating. Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate something special in her life. Can you relate? I know I can!In this episode, I delve into the exact methods I use with our girls to help them overcome emotional eating. I let all the secrets out! Apply for GFM Coachi...
Breakups and Relationship Advice
January 21, 2024 17:00 - 46 minutesWhile I have missed you all like crazy, I have NEEDED this break So on this weeks podcast episode I give you a life updateI talk about what the past few months have looked like, my breakup, may mental health and I also answer your relationship questions This episode is like a chat with my bestie (YOU!). It’s the long overdue catch ups we need!Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star...
Q&A - Macros, Reverse Dieting & Hormones
December 16, 2023 15:00 - 27 minutesI’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet 😴 Dealing with Tiredness When Eating More 💰 Saving Money 🩸 Getting Your Period Back And lots more! I am also revealing the lucky winner of this month's Gymshark voucher giveaway. 🏋️♀️ If you're itching to get so...
How to stop FOOD GUILT
December 10, 2023 14:30 - 23 minutesI'm thrilled to share something very personal in our latest podcast episode, and I believe it's a story many of you might resonate with. It’s how I went from feeling terrified of the festive season, to absolutely loving it! In this episode, I open up about my own struggles with food guilt, especially around the holidays. Do you have anxiety about Christmas dinner? I've been there – feeling like I had to hit the gym extra hard to 'earn' my holiday meals, or restricting myself leading up to...
How To Fix Your Body Image with Mind Food Steph
December 03, 2023 14:00 - 38 minutesHow To Fix Your Body Image," featuring the amazing food psychologist Mind Food Steph, is now live! In This Episode: Expert Insights: Steph's professional take on body image. Real Strategies: Practical steps to overcome negative self-perceptions. Inspiring Stories: Motivational real-life experiences (from the two of us!) Why You Should Listen: Transform your mindset towards body positivity. Empower yourself with actionable strategies. Find freedom from self-hatred There is NOTHING mor...
5 Proven Hacks to keep the weight OFF after your diet
November 27, 2023 12:04 - 24 minutesExciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down I've packed it with simple, effective strategies that are easy to integrate into your daily routine. No more yo-yo dieting or feeling lost after hitting your weight goal. Just straightforward, practical advice that makes sense. Tune in for some...
My life has changed forever
November 22, 2023 14:00 - 18 minutesIn this episode, I dive into not just the grief of losing my brother but also the resilience and memories that come with such a loss. It's a personal share, but I think it might resonate with you or help in some way. Apply to get 40% OFF our Coaching Program :https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https:...
Boob Job Q&A
November 08, 2023 04:30 - 16 minutesYou've been sliding into my DMs with all sorts of questions about my breast augmentation, and I'm here for it. Here's the scoop on what you'll hear: Why I Did It: The real deal on why I decided to get a boob job. The Deets: How I picked my surgeon, decided on the implants, and what the surgery was like. The Bounce Back: What recovery was really like and my top tips for anyone going through it. The Outcome: How I feel about my new look and whether I'd go through it all again. Your Burning...
Q&A - Digestive Tips, Reverse Dieting & Eating When Not Hungry
November 05, 2023 15:00 - 18 minutesIn today's episode I do a Q&A! I’m diving into some juicy topics you've been curious about: * 🥦 Hacks to fix your digestive issues * 🍔 To eat or not to eat when you're feeling FULL * 💪 How quickly do you lose muscle if you can’t workout * 🏋️♂️ What’s the perfect workout split? * 🍕 Reverse dieting: How many extra calories should you be adding each week? Pop your headphones on, get comfy, and let's get into it! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOT...
Everything you need to know about Creatine
October 29, 2023 15:00 - 12 minutesDive into the latest episode where I discuss the ever-popular supplement - creatine! I unravel its benefits, discuss the ideal dosage, and explore whether it's a good fit for your fitness journey. Whether you're a newbie or a gym regular, this episode offers insights that can level up your workout game. 🎧💪🌟 Tune in and get the full scoop! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star R...
Should You Eat Gluten and Dairy?
October 15, 2023 15:00 - 14 minutesShould You Eat Gluten and Dairy? Ever found yourself overwhelmed by the conflicting advice on gluten and dairy? You're not alone. This episode is dedicated to unraveling the mystery surrounding these two dietary components. I delve into: * Why some people choose to exclude them from their diets. * The benefits that have others singing their praises. * The science and myths behind gluten and dairy consumption. My aim? To provide you with a balanced perspective, so you can make an informed d...
Q&A - Exercise addiction, staying on track while travelling, my skincare routine
October 08, 2023 15:00 - 30 minutesJoin me in this week’s Q&A episode where I tackle your most sought-after questions. From overcoming exercise addiction and keeping fit while travelling, to my personal skincare regimen, I'm sharing it all! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/po...
Postpartum, Depression & Body Image
October 02, 2023 08:35 - 40 minutesIn this episode, I sit down with Ash White to talk about all things postpartum. From sense of purpose, depression, mum guilt and body image Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/s...
Q&A Body image, food obsession and sex
September 25, 2023 06:36 - 56 minutesIn this episode, I sit down with Sig Fisher to answer all of your questions. From how to feel more confident, how many days a week should you workout, why you think about food 24/7 and how to feel sexually confident Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple...
Let's Talk About Mental Health
September 17, 2023 15:30 - 28 minutesI really felt an urge to record this episode. It’s vulnerable and emotional. I I talk openly about how mental health is affecting me and the people close to me. It's a heavy topic, but an import one If you're struggling right now, you're not alone. My hope is that sharing my own journey can help at least one person feel less isolated. Big love, Coach Tash x Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written r...
How to Choose a Protein Powder
September 10, 2023 15:30 - 17 minutesHave you ever walked down the supplement aisle and found yourself completely overwhelmed with choices? Trust me, we've all been there. With a plethora of protein powder options to choose from, how do you know which one is right for you? Well, we've got you covered. I have just dropped a new episode that will teach you everything you need to know about choosing a protein powder! Here’s what you'll learn: What is Protein Powder?: Get the lowdown on what protein powder really is and why it's mo...
How to Eat and Train for Your Menstrual Cycle
September 03, 2023 15:30 - 19 minutesIn this episode, I dive into the relationship between your menstrual cycle and well-being. Learn how hormonal fluctuations across the four phases affect your exercise capacity and nutritional needs. Tune in to optimize your workouts, manage symptoms, and truly thrive throughout your menstrual cycle! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, pleas...
How To Beat Bloating
August 27, 2023 15:30 - 51 minutesToday I am joined by Jake Kocherhans, owner of Atlas Functional Wellness and expert in all things bloating and gut health Jake and I discuss the main causes of bloating, what’s normal bloating and abnormal bloating and what you can dip to heal your gut Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review f...
James Newbury on following a Vegan Diet
August 20, 2023 14:00 - 37 minutesToday I am joined by James Newbury, professional athlete and owner of Phyba Performance to talk about following a vegan diet James and I discuss the his ethical reasoning for following a plan based diet and the importance of understand how to follow a vegan diet the right way Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HE...
7 Hacks To Achieve Your Dream Body
August 13, 2023 15:30 - 21 minutesOn today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal. If you can consistently do these 7 things, you’ll be at your end goal in no time! Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE https://open.spotify.com/show/4nDhr80 Click here to downl...
The Mental Challenges of Reverse Dieting
August 06, 2023 14:00 - 34 minutesGFM head coach Vanessa and GFM client Diana, join me to discuss how to overcome discomfort and fears that come along with reverse dieting. In this episode, we cover: 💪 Strategies to overcome fears and discomfort 🤝 Supportive tactics from our coaches 💭 Managing feelings of unease during reverse dieting This episode is like your survival guide to Reverse Dieting! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching here Ther...
A Deep Dive into Dating, Confidence and Sexuality with Sig Fisher
July 30, 2023 14:00 - 37 minutesI was lucky enough to sit down with the amazing Sig Fisher! We discuss the complex and wild world of modern dating and sexuality, and her own journey with self exploration Sig also shed some light on the courage it takes to embrace who we truly are. Discussing the intersection of self-confidence and relationships We dived into one of the most common struggles we face in our relationships - the urge to people-please. We talked about why it's so tempting to lose ourselves in the quest to mak...
How To Eat More and Transform Your Body With Bethany
July 23, 2023 14:00 - 33 minutesBethany shares her journey of yo-yo dieting and the extreme measures she has taken to see results. From her battles with her body image to her realization that the path she was on was not sustainable, Bethany brings us along on her personal journey. You'll hear about her struggles, her moments of enlightenment, and the steps she's taking now to build a more positive relationship with her body. Apply for GFM Coaching here Join the Strong Squad There is NOTHING more valuable to a podcast th...
5 Tips To Deal With Weight Gain
July 16, 2023 14:00 - 23 minutesOn today's podcast episode, I am talking all things WEIGHT GAIN If you are: Needing to gain weight for your health Trying to get your period Find food freedom Reverse dieting Trying to build muscle This episode is for you. I give you my 5 top tips for dealing with weight gain Apply for GFM Coaching here Join the GFM STRONG SQUAD There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating...
Revisiting Some Fat Loss Tips
July 09, 2023 14:00 - 12 minutesOn today's episode we're revisiting some fast loss tips based on my experience to help you in pursing your fitness goals. Apply for GFM Coaching here Join the GFM STRONG SQUAD There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE Click here to download your FREE Macro Swap Table Guide Find me on Instagram https://www.insta...