Girl Fit Method Podcast artwork

Is low carb or low fat better for weight loss?

Girl Fit Method Podcast

English - June 01, 2024 16:30 - 14 minutes - ★★★★★ - 91 ratings
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The mental struggles of Reverse Dieting
Next Episode: Why she can eat more than you and not gain weight

So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats? 
That is the question I answer in this week's podcast episode. 
I talk about whether you should go low carb, high carb, low fat or high fat!

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80
Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/
Find me on Instagram https://www.instagram.com/girlfitmethod/
Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/
Find me on TikTok https://www.tiktok.com/@girlfitmethod
If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices

So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats? 

That is the question I answer in this week's podcast episode. 

I talk about whether you should go low carb, high carb, low fat or high fat!


Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI


There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast


You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/

Find me on TikTok https://www.tiktok.com/@girlfitmethod

If you have a question you want to ask Coach Tash on the podcast leave your voice memo here https://www.speakpipe.com/GirlFitMethodPodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices