Should You Eat Gluten and Dairy?
Girl Fit Method Podcast
English - October 15, 2023 15:00 - 14 minutes - ★★★★★ - 91 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Should You Eat Gluten and Dairy?
Ever found yourself overwhelmed by the conflicting advice on gluten and dairy? You're not alone. This episode is dedicated to unraveling the mystery surrounding these two dietary components. I delve into:
* Why some people choose to exclude them from their diets.
* The benefits that have others singing their praises.
* The science and myths behind gluten and dairy consumption.
My aim? To provide you with a balanced perspective, so you can make an informed decision about what's right for you.
So, grab your headphones, find a comfy spot, and dive in!
Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast
You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80
Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/
Find me on Instagram https://www.instagram.com/girlfitmethod/
Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/
Find me on TikTok https://www.tiktok.com/@girlfitmethod
Learn more about your ad choices. Visit megaphone.fm/adchoices
Should You Eat Gluten and Dairy?
Ever found yourself overwhelmed by the conflicting advice on gluten and dairy? You're not alone. This episode is dedicated to unraveling the mystery surrounding these two dietary components. I delve into:
* Why some people choose to exclude them from their diets.
* The benefits that have others singing their praises.
* The science and myths behind gluten and dairy consumption.
My aim? To provide you with a balanced perspective, so you can make an informed decision about what's right for you.
So, grab your headphones, find a comfy spot, and dive in!
Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast
You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80
Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/
Find me on Instagram https://www.instagram.com/girlfitmethod/
Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/
Find me on TikTok https://www.tiktok.com/@girlfitmethod
Learn more about your ad choices. Visit megaphone.fm/adchoices