Girl Fit Method Podcast artwork

Let's Talk About Mental Health

Girl Fit Method Podcast

English - September 17, 2023 15:30 - 28 minutes - ★★★★★ - 91 ratings
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Choose a Protein Powder
Next Episode: Q&A Body image, food obsession and sex

I really felt an urge to record this episode. It’s vulnerable and emotional. I I talk openly about how mental health is affecting me and the people close to me. It's a heavy topic, but an import one
If you're struggling right now, you're not alone. My hope is that sharing my own journey can help at least one person feel less isolated.

Big love,
Coach Tash x

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast

You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80
Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/
Find me on Instagram https://www.instagram.com/girlfitmethod/
Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/
Find me on TikTok https://www.tiktok.com/@girlfitmethod
Learn more about your ad choices. Visit megaphone.fm/adchoices

I really felt an urge to record this episode. It’s vulnerable and emotional. I I talk openly about how mental health is affecting me and the people close to me. It's a heavy topic, but an import one

If you're struggling right now, you're not alone. My hope is that sharing my own journey can help at least one person feel less isolated.


Big love,

Coach Tash x



Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI


There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast


You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80

Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/

Find me on Instagram https://www.instagram.com/girlfitmethod/

Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/

Find me on TikTok https://www.tiktok.com/@girlfitmethod

Learn more about your ad choices. Visit megaphone.fm/adchoices