The Mental Challenges of Reverse Dieting

Girl Fit Method Podcast

English - August 06, 2023 14:00 - 34 minutes - ★★★★★ - 91 ratings
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GFM head coach Vanessa and GFM client Diana, join me to discuss how to overcome discomfort and fears that come along with reverse dieting.

In this episode, we cover:
💪 Strategies to overcome fears and discomfort
🤝 Supportive tactics from our coaches
💭 Managing feelings of unease during reverse dieting

This episode is like your survival guide to Reverse Dieting!

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad

Apply for GFM Coaching here

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GFM head coach Vanessa and GFM client Diana, join me to discuss how to overcome discomfort and fears that come along with reverse dieting.

In this episode, we cover:

💪 Strategies to overcome fears and discomfort

🤝 Supportive tactics from our coaches

💭 Managing feelings of unease during reverse dieting

This episode is like your survival guide to Reverse Dieting!

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad

Apply for GFM Coaching here

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE