The best workout split, how to mentally deal with weight gain, eating less on rest days and much more

Girl Fit Method Podcast

English - March 26, 2023 14:30 - 30 minutes - ★★★★★ - 91 ratings
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Previous Episode: Your Own Reverse Diet Plan

Next Episode: Get Fit ad Fuelled and Win $2200USD of Coaching

Hope you're having a fantastic day! We just dropped a brand spanking new episode of the GFM podcast and we can't wait for you to listen to it! In this episode, the whole GFM team comes together to answer your burning questions

We dish out the juicy deets on:
How to deal with gym pests
The best workout split
How to overcome the mental block of gaining weight
Whether you should eat less on rest days

And that's not all - we cover a ton of other questions too that we know you're just dying to hear the answers to!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Follow me on:
Instagram @girlfitmethod
Youtube
Tiktok @girlfitmethod1
Learn more about your ad choices. Visit megaphone.fm/adchoices

We dish out the juicy deets on:

How to deal with gym pests

The best workout split

How to overcome the mental block of gaining weight

Whether you should eat less on rest days

And that's not all - we cover a ton of other questions too that we know you're just dying to hear the answers to!

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE

You can review it on Spotify HERE

Click here to download your FREE Macro Swap Table Guide

Click here to apply for Girl Fit Method Coaching

Click here to submit your question for me to answer on the podcast

Follow me on:

Instagram @girlfitmethod

Youtube

Tiktok @girlfitmethod1

Learn more about your ad choices. Visit megaphone.fm/adchoices