Get Your Life Together, Girl
406 episodes - English - Latest episode: 12 days ago - ★★★★★ - 14 ratingsHey Girl!
Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace!
Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled?
Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone!
Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing you are “supposed” to do! Instead, both are “THE” result of healing your past, focusing on growth, releasing the limits you’ve owned, finding your purpose, and putting the life practices in place that best serve where you are now and where you desire to be! And yet, the questions remain: How do you get your life together? How do you love yourself? Hell, how do you create inner peace?
It’s much more straightforward than you think!
Twice a week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, Master-Level Advanced Neuro-Linguistic Programming Practitioner, Meditation Instructor, HeartMath Practitioner, Sound Healing Therapist, and Emotional Intelligence therapist, Danielle A. Vann guides you through the blueprint, the how, she masterfully created that has changed thousands of women’s lives. Vann combines psychology, mind and spiritual healing, somatic, neuroscience, mindfulness, meditation, purpose work, and the development of emotional intelligence in a no-BS, real talk, unapologetic proven strategy that flips conventional, ineffective talk therapy on its head. Think of this as your total mind, body, and soul makeover!
If you are ready to break down the barriers to your inner peace, shine a light on the things that keep you feeling “stuck,” release perceived limits, shake up your relationships, both with yourself and others, find better thoughts and behaviors, relax anxiety and stress, and learn the practices that the most mindful and successful women use daily, girl, this is the place for you!
So, let’s go! It’s time to get your life together, girl!
For daily inspiration and videos: IG @getyourlifetogethergirl and Join the Get Your Life Together, Girl Women’s Circle for 100s of downloadable, interactive practices at www.getyourlifetogethergirl.com/womens-circle
Watch Danielle share her story on the documentary Wide Open Range, RoadTrip Nation: https://roadtripnation.com/roadtrip/dallas-houston-documentary
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
GYLTG 215: Feel the Moment - A Guided Meditation
August 31, 2023 05:00 - 19 minutes - 25.7 MBWelcome to this seated mindfulness meditation. This practice guides you into a deeper state of relaxation in your mind and body while allowing your mind to slow down and create a sense of calm by reducing that inner chatter. Begin to focus on your breath, allowing your body to naturally feel the flow of air coming in and air leaving. Allow yourself to gently move away from whatever has found you. Move yourself into a state of calm, peace, deservingness, and consciousness. Take a deep bre...
GYLTG 214: Resetting the Nervous System with Jan Winhall, Felt Sense Polyvagal Model™
August 29, 2023 05:00 - 53 minutes - 39 MBTrauma, dysregulated emotions, high levels of stress and anxiety, all have a way of rewiring and changing your nervous system. The changes are so significant they can cause disease as you witness and carry your dis-ease; they cause coping mechanisms and self-harm, and a host of other significant life impacts. Yet, there is a way to retrain the autonomic nervous system and your relationship to your experiences. I sat down with trauma and addiction therapist, Polyvagal Institute Course Devel...
GYLTG 213: Pause & Affirm: I Have Value
August 26, 2023 12:47 - 1 minute - 1.84 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “The past is my teacher, not the definition of everything I am. My tomorrow...
GYLTG 212: Stop Being So Offended – Mindset Reset
August 24, 2023 05:00 - 14 minutes - 10.8 MBSadly, we now live in a world where being offended by even the littlest thing is a standard. Yet, by not getting offended so quickly, you minimize your stress levels and open yourself up to new ideas, thought processes, emotions, and experiences. Bella Jean from Portland, Oregon, wrote in and said: “Danielle, I have been working on growing and becoming a better person over the last year, but there’s something that I can’t quite grow out of yet. That’s not taking offense when someone questi...
GYLTG 211: When Your Inner Conversation Takes You Down…
August 22, 2023 05:00 - 47 minutes - 41.2 MBWhen was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner critic and tend to beat themselves up. Is this you? If so, there’s one essential life practice that can silence the inner critic, help you release the need to trash yourself and your worth, and is the ultimate foundation of self-love. What is it? It’s self-empathy. While you may be familiar with having empathy for others, turning this practic...
GYLTG 210: PAUSE & AFFIRM: Honoring My Reflection
August 19, 2023 05:00 - 1 minute - 1.48 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “I see myself. I see all that I am and honor the person in the reflection. I ...
GYLTG 209: Shanti, Shanti, Shanti - A Gentle Meditation
August 17, 2023 05:00 - 8 minutes - 6.25 MBFind a comfortable position and take a deep breath. Now, close your eyes and allow your thoughts to soften. Bring your mind to a state of stillness and focus on two beautiful words. Those words are peace and Shanti. Shanti is a Sanskrit term that can be loosely translated as “peace be with you.” It’s a reminder that peace is always within your grasp. Because being at peace is a choice. A daily choice that reminds us that we are on a journey—a journey of learning, of lessons and redirection...
GYLTG 208: The Coping Mechanism of Emotional Eating with Jessica Procini
August 15, 2023 05:00 - 52 minutes - 36.6 MBWhat does the term “coping mechanisms” mean to you? The term has taken on an understanding that doesn’t fully explain what a coping mechanism is or how it can take you into dark places in your life. After all, they are more than just the things you do because at the base of every coping mechanism is a hope that you have a sense of safety and control, even if it isn’t a true security blanket. When we use our coping mechanisms against ourselves, we create less than fulfilling lives. This is ...
GYLTG 207: PAUSE & AFFIRM: Treating My Mind Like a Friend
August 12, 2023 05:00 - 1 minute - 1.17 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “I’m treating my mind like a friend. I am honoring my body for the miracle ...
GYLTG 206: Put a Number On It: The Scale Of Importance - Mindset Reset
August 10, 2023 05:00 - 13 minutes - 16.4 MBLet’s face it; relationships can be hard. This is especially true when we are talking about long-term, romantic relationships. When we know our partners intimately, we often tend to forecast or assume we know what they are thinking, how they will respond, what they need, want, like, you get it, all the things. Yet, that assumption or lack of discovery questions is where we first trip up and cause our own problems. Davida from Puerto Rico wrote, “Danielle, I’ve been married for twenty-one y...
GYLTG 205: Stop Trying to Control Everything
August 08, 2023 05:00 - 43 minutes - 50.9 MBYou’ve probably heard the saying, “Control is an illusion.” And for all points and purposes, it absolutely is. It is also one of the greatest paradoxes we experience in life. We are to be in control, but not try to control every situation, while finding a sense of control to keep ourselves safe. It’s no wonder we screw this up and use control in ways that often negatively impact us. That’s why you and I are taking a one-on-one deep dive into control. We’ll take a journey into the three roo...
GYLTG 204: Pause & Affirm: My Thoughts Have Power
August 05, 2023 05:00 - 1 minute - 2.22 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “My thoughts have power, and I’m leading with my intentionality, not limitati...
GYLTG 203: Active Relaxation – A Guided Meditation
August 03, 2023 05:00 - 18 minutes - 24.7 MBWelcome to this guided, active relaxation meditation to welcome in silence and to give yourself permission to sit in what you need and want right now. Many struggle with letting go and finding silence. Its boundlessness feels too expansive to explore, too quiet to sit in, while we fight against what may come up—the thoughts, the feelings, the unknown, and the known. And yet, in meditation, silence is what we are seeking. Emotional release is the benefit of silence. It’s turning off the...
GYLTG 202: The Tools that Heal with Dr. Jane Tornatore
August 01, 2023 05:00 - 58 minutes - 53.6 MBOne of the best things we can do for ourselves is dig deep and uncover why we do what we do. This work is an intentional act that takes getting to know yourself, releasing connections to things that do not serve us, and choosing the energy and practices we want to grow through. An unhealed life often feels like an overwhelming sense of danger, powerlessness, and fear. Healing creates safety and empowers self-authority. And yet, the question always is: how do we get there? I sat down wit...
GYLTG 201: Pause & Affirm: I Am Content
July 29, 2023 05:00 - 1 minute - 1.34 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “I am content with where I am today because growth and my experiences have as...
GYLTG 200: Why You Must Celebrate the Small Stuff: A Mindset Reset
July 27, 2023 05:00 - 12 minutes - 14.4 MBYour mind is a thought machine. Your emotions are its support system. They work together to create action. And yet, no matter what you’ve thought in the past or even uttered, the phrase and thought pattern of “It is what it is” is both flat wrong and oddly true, all at the same time! “It is what it is” discounts the fact that your brain is not preset upon arrival, and every time you do something new, your brain shifts and changes. When we witness these changes, our most significant gains a...
GYLTG 199: Do You Have Emotional Debt?
July 25, 2023 05:00 - 35 minutes - 32.3 MBWhat you carry, you must pay for in one way or another. That’s true whether it’s actual financial debt, physical debt of not respecting your body, mental debt from not thinking thoughts that serve you, or emotional debt from suppressing your emotions. We talk so much about trauma and impactful events, but what we often truly fail to address is how the debt, the weight, shows up in our lives as a symptom to something greater. That’s why you and I are taking a one-on-one deep dive into emoti...
GYLTG 198: Pause & Affirm: I Deserve To Be Happy
July 22, 2023 05:00 - 1 minute - 1.67 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “Above all else, I deserve to be happy. Not just happy, but deep down in my s...
GYLTG 197: I Am, I Have: An Active, Guided Affirmation Meditation
July 20, 2023 12:38 - 19 minutes - 17.7 MBWelcome to this guided meditation to increase abundance and prosperity. When we think of prosperity, it often comes through the mindset of hope. We hope to have abundance; we hope to be successful. We hope to create prosperity in the five master areas of our life: emotionally, mentally, spiritually, physically, and financially. Your brain is a marvelous place that is capable of so much. It absorbs moments and memories, new information, and fuels creativity and desire; it’s a place of pat...
GYLTG 196: The Bipolar Brain: From Broken to Blessed with Sara Schley
July 18, 2023 05:00 - 59 minutes - 54.9 MBAccording to the World Health Organization, bipolar disorder is one of the top three causes of hospitalization in people aged 15 to 44. It’s estimated that 5% of the world’s population is on the bipolar spectrum and of that 5%, only 1 to 2% are diagnosed. And while those percentages may seem small, with over 8 billion people currently in the world, we are talking about over 400 million people with bipolar brains. It’s far more common than you think. In the US alone, around 4.4% of adults d...
GYLTG 195: Pause & Affirm: I Am Creating a Rewarding Life
July 15, 2023 05:00 - 1 minute - 1.48 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “I am nourishing my needs by being true to each and every experience that fin...
GYLTG 194: What to Remember When You Don't Feel Good Enough
July 13, 2023 05:00 - 15 minutes - 10.7 MBMost of us experience times in our lives when we don’t feel good enough. We struggle with ourselves and wonder why life seems so much easier for everyone else. Carolina F from Dayton, Ohio, wrote: “Danielle, I wish I could express how much I’ve learned from listening to your podcast. What I’m writing about is the one place that I can find myself back sliding into, which is the feeling of not feeling good enough. What do you suggest that we all have this thought in our heads to get out of...
GYLTG 193: When Self-Love Turns TOXIC…
July 11, 2023 05:00 - 42 minutes - 39.2 MBGrowth and self-love are not mutually exclusive. Loving yourself takes effort, exploration, release, healing, and understanding there’s more to self-love than self-care. And, while the effort to promote self-love has become a hot topic across the internet and social media, there’s also been a push to define and push self-love in a way that absolutely does not support your mental and emotional health. Today, you and I are taking a one-on-one deep dive into what self-love is NOT! It’s import...
GYLTG 192: Pause & Affirm: I Offer Zero Resistance
July 08, 2023 05:00 - 1 minute - 1.48 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “I welcome this day in the flow of deep appreciation. As I sit in this gratit...
GYLTG 191: Supporting My Younger Self - An Healing, Guided Meditation
July 06, 2023 05:00 - 14 minutes - 13.3 MBWelcome to this guided, active, healing meditation. This is a space to gain clarity and a sense of what is available to you at any time, in any space, through witnessing what is happening within. In the darkness, we falter; in the light, we arrive, we find ourselves, and we mindfully cultivate appreciation, compassion, and self-love. The light is waiting. Gently settle in, finding a sense of peace as you connect with yourself. If your mind is busy, invite your thoughts to settle by...
GYLTG 190: No More Diets and Building More Confidence with Sports Nutritionist Esther Avant
July 05, 2023 05:00 - 1 hour - 37.5 MBConfidence is an essential part of loving yourself. It’s a feeling of self-assurance arising from one’s appreciation of their own abilities and qualities. Yet, there’s often an aspect that gets in the way of true, sustainable confidence and that’s how we view and think of our physical form. When we are not happy with our bodies, our confidence tends to tank. I sat down with Esther Avant, sports nutritionist, personal trainer, health and weight loss coach, and owner of EA Coaching. Together, ...
GYLTG 189: Pause & Affirm: I Am Ready
July 01, 2023 05:00 - 1 minute - 1.33 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “I am all I want to be. I have all I need. Today is the turning point. It’s a...
GYLTG 188: Habits To Up Your Mental Health – Mindset Reset
June 29, 2023 05:00 - 12 minutes - 11.8 MBOur habits have a way of defining our lives. What we don’t do is often as important as what we do. This week’s question comes from Ash Moore in New York City, NY. She wrote in and said, “Hi, Danielle. I’ve been listening to your podcast religiously for six months now. I take notes and do my best to put what you teach into place in my life. I’ve had great success in many ways over those last six months. I feel happier. I can tell the difference in my attitude. My thoughts are clearer, and m...
GYLTG 187: Communication is Intention: Using Your Voice
June 27, 2023 05:00 - 40 minutes - 37.4 MBHow many times have you heard the quote, ‘Communication is Key?’ It’s something we do every day in our lives, whether in spoken words or through our body language. But why is it so important, beyond the obvious? Maybe the bigger question is why does it gets us in so much trouble. With communication being the baseline of everything we do, I thought you and I should take a one-on-one deep dive into expressing yourself, our mistakes in communication, and how to build better relationships throu...
GYLTG 186: Pause & Affirm: Laying Down My Shield
June 24, 2023 03:19 - 1 minute - 1.48 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “I am consciously working to lay down my shield, the wall I’ve built around m...
GYLTG 185: Centering Myself in the Now - An Active, Guided Meditation
June 22, 2023 12:34 - 19 minutes - 17.7 MBWelcome to this active, guided meditation. This is a space we are not trying to solve any problems; instead, this is a space of release, calm, and building your self-love. Please settle in now, finding a comfortable position as you relax your shoulders down your spine. With slow and steady breath, open your mouth, moving your jaw up and down, and letting go of any tension. Gently move your head from side to side while softening into the moment. As you settle, deepen your breath, inhali...
GYLTG 184: Exploring Childhood Trauma with Riana Milne, MA
June 20, 2023 05:00 - 40 minutes - 37.4 MBI often talk about trauma, what it is, and how it impacts our behavior. Still, unless you are sitting in private therapy sessions with me or someone else, you rarely get a glimpse of the small nuances of trauma, especially trauma that occurs in childhood. I sat down with fellow trauma expert, therapist, and author Riana Milne to talk about childhood trauma, mindset, and how we can take control of our lives despite what has happened in our past. Riana helps us understand that many things we...
GYLTG 183: Pause & Affirm: I Choose Me!
June 17, 2023 05:00 - 1 minute - 1.48 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “Today I choose me, all of me. I choose to recognize the power of my mind. ...
GYLTG 182: Happy Life Habits– Mindset Reset
June 16, 2023 05:00 - 15 minutes - 13.8 MBHappiness goes by many names for each of us. Some call things, possessions, happiness. Some call happiness travel and adventure happiness. Some find happiness in stillness and being in a state of peace. Whatever you call happiness, there’s always room to increase your happiness, especially when it comes to the small habits you do each day that may impact your overall happiness. If you receive the Get Your Life Together, Girl newsletter each Tuesday morning, you may have seen today’s mindse...
GYLTG 181: Creating 1% More Happiness Each Day
June 13, 2023 05:00 - 35 minutes - 31.4 MBIncreasing your happiness every single day is not only an options, it’s a necessity. Think about this—If you focused on becoming 1 percent happier each day between now and the end of the year, you would be over 200% happier. This is a huge jump. So today, you and I are taking a one-on-one deep dive into happiness, some of the top things that get in our way, and how we can shift and define what happiness means to us, not happiness by the standard of others. This is one conversation that p...
GYLTG 180: Pause & Affirm: I Am Warmed By My Own Glow!
June 10, 2023 05:00 - 1 minute - 2.17 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “I’m done with the shadows of the past, of myself, of anything that is not mi...
GYLTG 179: I Am Healing
June 08, 2023 05:00 - 13 minutes - 17.9 MBFind a comfortable position and take a full deep breath. Gently close your eyes if it serves you. Witness the thoughts that are flowing through your mind and simply invite them to pause. Take another full deep breath, releasing anything less than stillness. Allow my words to guide you into a grounded truth—the truth that you are more than your past and that you have the power to heal at any time, regardless of what has been. Take a full deep breath, breathing in allowing, and slowly let it...
GYLTG 178: Human Design with Dr. Veronica
June 06, 2023 05:00 - 1 hour - 79.3 MBHave you heard of Human Design? It’s a holistic self-knowledge system that is a tool to help you understand how you function and the individual conditions you need to thrive. When we have our human design, we can unlock our strengths and dive into our instincts, intuition, and personal empowerment. I sat down with Dr. Veronica Anderson to walk us through the human design and the Kolbe Index in a fun, educational, and eye-opening conversation. You’ll want to listen to the very end, as Dr....
GYLTG 177: Pause & Affirm: I Choose Peace!
June 03, 2023 05:00 - 1 minute - 1.48 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “Peace is my goal today. In this peace, I will not take everything personally...
GYLTG 176: What is a Growth Mindset - Mindset Reset
June 01, 2023 05:00 - 15 minutes - 17.1 MBIn everything, there is something for you. This simple sentence is quite powerful as it reminds us that no matter what finds us, we can use it to our advantage. Today’s mindset reset question comes from Georgia in Memphis, Tennessee. She wrote in and said, “Danielle, I am actively working on my mindset. I realized a few months ago that I have spent a lot of my life living through a negative mindset. Something was always wrong. I never felt like good things could or would happen to me. And,...
GYLTG 175: It's Time to Heal and Get Out of Your Own Damn Way!
May 30, 2023 05:00 - 29 minutes - 25.6 MBThere comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of our lives, and reignite our inner spark. Yet, when that time comes, many of us ask how. How do I even begin to heal? This week we are taking a one-on-one deep dive into YOUR personal story, into YOUR life revolution through a process and path many of us are seeking right now—the process of emotional healing. So, sit back, grab a pen, and let’s tak...
GYLTG 174: PAUSE & AFFIRM - MY TOMORROW IS BEAUTIFUL!
May 27, 2023 05:00 - 1 minute - 1.19 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: "The past is my teacher, not the definition of everything I am. My tomorrow...
GYLTG 173: Taming Shame – A Guided, Active Meditation
May 25, 2023 05:00 - 18 minutes - 16.6 MBWelcome to taming shame, a guided, interactive healing meditation to gently connect with yourself and let go so you may live within true harmony and self-acceptance. Shame is an unpleasant self-conscious emotion often found through negative self-evaluation. Its inner workings cause you pain, distrust, powerlessness, and worthlessness. It causes us to hide and tell ourselves we are flawed. Shame is attached to your identity and how you see yourself. It asks us to validate insecurities, thes...
GYLTG 172: The Dirty Side of Growth
May 23, 2023 05:00 - 43 minutes - 39.4 MBThere’s a dirty side to growth. There’s a dirty side to choosing yourself that many of us refuse to witness and discuss. The dirty side is that once we begin to prioritize ourselves, relationships change, even the ones we thought would last forever. When we focus on ourselves, we naturally see what works and what doesn’t. From there, another natural process begins—boundaries are put into place. This can turn our relationships on their heads. That’s why we are taking a one-on-one deep dive ...
GYLTG 171: Pause & Affirm: I Am Ready To Be Seen
May 20, 2023 05:00 - 1 minute - 1.47 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “I am ready to be seen. I will no longer stop myself from living my life in t...
GYLTG 170: 5 Ways to Stop Second-Guessing Yourself
May 18, 2023 05:00 - 14 minutes - 12.6 MBUncertainty does a number on all of us, even the most mindful. It makes us question ourselves, our experiences, and how we navigate the world. It’s almost a given for many that once uncertainty settles within their thought process, second-guessing every thought that comes after every possible solution takes over and runs rampant. This week’s question comes from a personal friend. She texted me, “D, I’ve been thinking about what you said to me the other day about second-guessing myself. You...
GYLTG 169: Do You Have Mom Guilt?
May 16, 2023 05:00 - 43 minutes - 39.7 MBThis one is for moms. Parenting is not for the faint of heart. It’s a delicate tightrope of never breaking a soul and being a thriving example of living as a complete soul. I said, delicate, because let’s face it, there’s not a single mom out there that hasn’t experienced mom guilt, shame, blame, upset, or stood in the mirror and told herself she is failing. How we talk to ourselves and any amount of negative measure impacts our self-love and how we show up for our children. That’s why you...
GYLTG 168: PAUSE & AFFIRM: I HAVE MY OWN BACK
May 13, 2023 05:00 - 1 minute - 1.64 MBWelcome to Pause & Affirm! This quick hit of inspiration is meant to remind you of your greatness, inner light, and peace! These quick notes to self are taken from the wildly popular Get Your Life Together, Girl daily quotes featured on Instagram. I hope you enjoy this new Saturday morning moment together. TAKE A MOMENT TO RELAX AND ALLOW THESE WORDS TO SETTLE IN YOUR MIND, HEART, AND SOUL. Affirming with me: “I see myself—the person I am and the person I’m working to become. As I look...
GYLTG 167: I Am Magic - Meditation Reset
May 11, 2023 05:00 - 17 minutes - 21.9 MBFind a comfortable position and take a full deep breath. If comfortable, close your eyes and become aware of the rise and fall of your chest. Feel the breath enter your nose and gently fill your lungs, expanding everything within. Hold it there and then slowly release, allowing your mind to settle in the moment. Allow yourself to remember your magic—the nuances, the subtle differences that make you, you. Take another full deep breath and let it go. It’s time to own that magic, one be...
GYLTG 166: What Are You Standing For? Rejection & Self-Confidence with Amy Wong
May 09, 2023 05:00 - 55 minutes - 50.4 MBThis life is a life of feelings. Each of us shows up to our day-to-day because we either feel a certain way or seek to change the status of our feelings. Either way, we are feeling our way through each moment. And, two actions that cause big feelings are rejection and self-confidence. While many believe feeling rejected comes solely from trauma, the most authentic understanding and operation of rejection is much deeper than that. With rejection, our self-confidence fades. With self-confidenc...