GYLTG 181: Creating 1% More Happiness Each Day
Get Your Life Together, Girl
English - June 13, 2023 05:00 - 35 minutes - 31.4 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Mental Health emotionalintelligence lifestories mindfulness resiliency anxietyhelp anxietytips emotions femaleempowerment getyourlifetogether girl Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Increasing your happiness every single day is not only an options, it’s a necessity. Think about this—If you focused on becoming 1 percent happier each day between now and the end of the year, you would be over 200% happier. This is a huge jump.
So today, you and I are taking a one-on-one deep dive into happiness, some of the top things that get in our way, and how we can shift and define what happiness means to us, not happiness by the standard of others.
This is one conversation that puts happiness into tangible reachable terms. So, let’s dive right in.
Key Takeaways:
00:00 Introduction
1:41 Asking yourself: Am I really happy?
02:10 Two times of happiness: situational and genuine happiness
05:18 What keeps us from our happine ss…
06:34 Complaining kills happiness
09:05 Unrealistic goals that keep you from happiness
12:34 Letting go of other people’s opinions
13:19 Letting go of the inner mean girl to gain happiness
15:27 Resisting change and needing to be comfortable kills our happiness
17:30 Lacking gratitude causes a lack of happiness
18:18 You need others to be happy
20:05 How do we get to true happiness?
22:18 With your definition of happiness, what is active within your life?
25:46 We must stop giving away our genuine happiness to serve others first
30:40 Questions to ask yourself
32:09 Use focus to reach happiness
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I also invite you to check out the new 15-day Affirmation Course, where I take you on a journey through how to your brain chemistry and your greatest desires to your benefits. It’s available to start right now!
Looking for more? Visit: www.getyourlifetogethergirl.com, I also invite you to join the new Get Your Life Together, Girl Women’s Circle. This monthly membership gives you access to exclusive exercises, practices, tools, monthly live conversations where you can ask questions, 100s of techniques, and a community to support you. It’s just $9.00 a month. Connection can be complicated. Therapy isn’t cheap. The Women’s Circle bridges the gap. Visit the website to learn more and sign up.