GYLTG 187: Communication is Intention: Using Your Voice
Get Your Life Together, Girl
English - June 27, 2023 05:00 - 40 minutes - 37.4 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Mental Health emotionalintelligence lifestories mindfulness resiliency anxietyhelp anxietytips emotions femaleempowerment getyourlifetogether girl Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How many times have you heard the quote, ‘Communication is Key?’ It’s something we do every day in our lives, whether in spoken words or through our body language. But why is it so important, beyond the obvious? Maybe the bigger question is why does it gets us in so much trouble. With communication being the baseline of everything we do, I thought you and I should take a one-on-one deep dive into expressing yourself, our mistakes in communication, and how to build better relationships through the way you communicate!
Key Takeaways:
00:00 Introduction
02:16 What communication is at its most basic
04:44 Communication is intention, and the definition of intention
06:30 Being heard and using our voice are two different things! Hearing is automatic. Listening is different
08:03 How to use your voice - the steps
10:38 How trauma silences us
13:25 An exercise to help empower your voice
15:26 What it means to be heard
16:23 Emotions are communication and why you must listen to your inner voice as much as the outer voices
18:49 The only person who can take responsibility for your communication is you
19:28 The five-step process to be heard
29:29 Tone and language play a massive part in receiving communication and creating conversation
31:27 Understanding expectations and the word “You”
33:47 Active listening and asking permission
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