Get Your Life Together, Girl
414 episodes - English - Latest episode: 4 days ago - ★★★★★ - 14 ratingsHey Girl!
Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace!
Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled?
Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone!
Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing you are “supposed” to do! Instead, both are “THE” result of healing your past, focusing on growth, releasing the limits you’ve owned, finding your purpose, and putting the life practices in place that best serve where you are now and where you desire to be! And yet, the questions remain: How do you get your life together? How do you love yourself? Hell, how do you create inner peace?
It’s much more straightforward than you think!
Twice a week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, Master-Level Advanced Neuro-Linguistic Programming Practitioner, Meditation Instructor, HeartMath Practitioner, Sound Healing Therapist, and Emotional Intelligence therapist, Danielle A. Vann guides you through the blueprint, the how, she masterfully created that has changed thousands of women’s lives. Vann combines psychology, mind and spiritual healing, somatic, neuroscience, mindfulness, meditation, purpose work, and the development of emotional intelligence in a no-BS, real talk, unapologetic proven strategy that flips conventional, ineffective talk therapy on its head. Think of this as your total mind, body, and soul makeover!
If you are ready to break down the barriers to your inner peace, shine a light on the things that keep you feeling “stuck,” release perceived limits, shake up your relationships, both with yourself and others, find better thoughts and behaviors, relax anxiety and stress, and learn the practices that the most mindful and successful women use daily, girl, this is the place for you!
So, let’s go! It’s time to get your life together, girl!
For daily inspiration and videos: IG @getyourlifetogethergirl and Join the Get Your Life Together, Girl Women’s Circle for 100s of downloadable, interactive practices at www.getyourlifetogethergirl.com/womens-circle
Watch Danielle share her story on the documentary Wide Open Range, RoadTrip Nation: https://roadtripnation.com/roadtrip/dallas-houston-documentary
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Episodes
34: Trashing the Comfort Zone and Breaking Up with the Words, "I Am Stuck!"
January 11, 2022 06:00 - 51 minutes - 45.1 MBThere is one statement that can disrupt our lives and growth more than any other set of words out there! What are they? "I AM STUCK!" Those words are often the most significant barrier to our success, feeling our best, and creating positive action; they are the mental and emotional wall that halts most things! So, this week, we are ripping off the label of stuck, taking a hard look at how we often go looking for failure without realizing it, and how we must push ourselves out of our comfort ...
33: I Am Here to Contribute Meditation
January 06, 2022 06:00 - 8 minutes - 10.2 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remember who you are. Find a comfortable position and take a full deep breath. You arrived in thi...
I Am Here to Contribute
January 06, 2022 06:00 - 8 minutes - 10.2 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remember who you are. Find a comfortable position and take a full deep breath. You arrived in thi...
32: Being a “Good Enough” Mother - Taking Command of Work/Life Balance with DR. Susan Landers
January 04, 2022 06:00 - 55 minutes - 52.7 MBLife is best lived when in balance, but for most women, achieving balance is the equivalent of walking a tightrope without a safety net underneath, tricky at best and, for many, a definite struggle. This is especially true for working mothers. In this week's episode, we take on our relationship with work and family while trying to achieve and be quote "good enough mothers" with retired neonatologist Dr. Susan Landers. She walks us through the lessons she learned about work/life balance as a ...
Being a “Good Enough” Mother - Taking Command of Work/Life Balance with DR. Susan Landers
January 04, 2022 06:00 - 55 minutes - 52.7 MBLife is best lived when in balance, but for most women, achieving balance is the equivalent of walking a tightrope without a safety net underneath, tricky at best and, for many, a definite struggle. This is especially true for working mothers. In this week's episode, we take on our relationship with work and family while trying to achieve and be quote "good enough mothers" with retired neonatologist Dr. Susan Landers. She walks us through the lessons she learned about work/life balance as a ...
31: How to Set Empowering, Intentional Goals Over New Year Resolutions
December 28, 2021 06:00 - 48 minutes - 42.1 MBIt’s that time of year again where we begin to shift into the new year and begin to put pen to paper as to what we’d like to create. Last week we ripped back the veil of personal permission in order to move our mindset into that desire in part-one of this two-part series to enhance our overall quality of life. If you listened last week, you’ve come to understand that permission is the foundation to creating our highest and greatest intentions. This week, we’re pulling everything together i...
How to Set Empowering, Intentional Goals Over New Year Resolutions
December 28, 2021 06:00 - 48 minutes - 42.1 MBIt’s that time of year again where we begin to shift into the new year and begin to put pen to paper as to what we’d like to create. Last week we ripped back the veil of personal permission in order to move our mindset into that desire in part-one of this two-part series to enhance our overall quality of life. If you listened last week, you’ve come to understand that permission is the foundation to creating our highest and greatest intentions. This week, we’re pulling everything together i...
30: I Am the Unstoppable Creator of My Story
December 22, 2021 06:00 - 8 minutes - 9.07 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remind you that you are the creator of your story. Find a comfortable position and take a full de...
I Am the Unstoppable Creator of My Story
December 22, 2021 06:00 - 8 minutes - 9.07 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remind you that you are the creator of your story. Find a comfortable position and take a full de...
29: How to Give Yourself Permission and Why It's Necessary for Your Goals to Thrive!
December 21, 2021 06:00 - 48 minutes - 40.2 MBAs we begin to close any year, it is natural to move our mindset into what we desire to create for ourselves in the next 365 days. After all, that is why we set intentions, resolutions, and goals, but there is one factor that must come first; a factor that most people bypass and then stand back and cannot figure out why life never seems to work out for them. What is this factor? It is permission. It is making affirmative, action-based choices that allow us to move into our highest and greate...
How To Give Yourself Permission and Why It's Necessary for Your Goals to Thrive!
December 21, 2021 06:00 - 48 minutes - 40.2 MBAs we begin to close any year, it is natural to move our mindset into what we desire to create for ourselves in the next 365 days. After all, that is why we set intentions, resolutions, and goals, but there is one factor that must come first; a factor that most people bypass and then stand back and cannot figure out why life never seems to work out for them. What is this factor? It is permission. It is making affirmative, action-based choices that allow us to move into our highest and greate...
28: Healing from the Inside Out: IBS, Anxiety, Nutrition, and Eating Disorders
December 14, 2021 06:00 - 1 hour - 49.2 MBAs we begin to eye the end of 2021 and the start of 2022, it’s become my mission not only to tell personal stories of overcoming while also teaching the tools that I practice and teach daily, but also to bring you experts that have the power to open our eyes to new learnings and help each of us create our own life revolutions in the areas that most of us struggle. In this week’s episode, we take on our relationship with food in a deep dive conversation with nutritional, IBS, anxiety, and g...
Healing From the Inside Out: IBS, Anxiety, Nutrition, and Eating Disorders
December 14, 2021 06:00 - 1 hour - 49.2 MBAs we begin to eye the end of 2021 and the start of 2022, it’s become my mission not only to tell personal stories of overcoming while also teaching the tools that I practice and teach daily, but also to bring you experts that have the power to open our eyes to new learnings and help each of us create our own life revolutions in the areas that most of us struggle. In this week’s episode, we take on our relationship with food in a deep dive conversation with nutritional, IBS, anxiety, and g...
I Am Joy - December Mini Meditation Reset #1
December 08, 2021 06:00 - 8 minutes - 9.53 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remember who you are. Find a comfortable position and take a full deep breath. This life is one o...
27: I Am Joy - Mini Meditation
December 08, 2021 06:00 - 8 minutes - 9.53 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remember who you are. Find a comfortable position and take a full deep breath. This life is one o...
26: Releasing the Limiting Belief of “I’m Not Good Enough!”
December 07, 2021 06:00 - 48 minutes - 41.3 MBHow many times have you uttered the words, "I am not good enough?" Unfortunately, for many, it is too many times to count. So, this week, we are taking a one-on-one deep dive into shifting our mindset around how we devalue ourselves and our worth. Whether we realize it or not, our self-talk, belittling ourselves, and buying into other people's opinions have the power to break our connection to our worthiness and how we show up in the world. This is one behavior that has real-life consequence...
Releasing the Limiting Belief of “I’m Not Good Enough!”
December 07, 2021 06:00 - 48 minutes - 41.3 MBHow many times have you uttered the words, "I am not good enough?" Unfortunately, for many, it is too many times to count. So, this week, we are taking a one-on-one deep dive into shifting our mindset around how we devalue ourselves and our worth. Whether we realize it or not, our self-talk, belittling ourselves, and buying into other people's opinions have the power to break our connection to our worthiness and how we show up in the world. This is one behavior that has real-life consequence...
25: The Unsilencing of a Leader - Naa Amerley's Story
November 30, 2021 06:00 - 45 minutes - 52 MBWomen who experience domestic abuse often find themselves silenced, not only by their partners, but also internally. Naa Amerley Asante-Armer knows this reality all too well. Yet, using her own words, “once she hit the eye of the storm,” she found her voice again—a voice that once sang for the masses and who is now running to lead a nation as its President in the West African country of Ghana. Naa Amerley takes us on an incredible, life-altering journey through drowning in debt, an abusive...
The Unsilencing of a Leader - Naa Amerley's Story
November 30, 2021 06:00 - 45 minutes - 52 MBWomen who experience domestic abuse often find themselves silenced, not only by their partners, but also internally. Naa Amerley Asante-Armer knows this reality all too well. Yet, using her own words, “once she hit the eye of the storm,” she found her voice again—a voice that once sang for the masses and who is now running to lead a nation as its President in the West African country of Ghana. Naa Amerley takes us on an incredible, life-altering journey through drowning in debt, an abusive...
I AM Well-Being
November 24, 2021 06:00 - 9 minutes - 8.25 MBFind a comfortable position and take a full deep breath. There are times when our well-being takes a backseat to all the doing in our life, to our thought process, and our emotional health and stability. When we nurture chaos in our thoughts, in our emotions, and our actions, we let our well-being become disrupted too. So let today be the day that you bring yourself back to balance, back to center, and know that your true nature is one of centered peace. Remember that with every breakdown co...
24: I Am Well-Being
November 24, 2021 06:00 - 9 minutes - 8.25 MBFind a comfortable position and take a full deep breath. There are times when our well-being takes a backseat to all the doing in our life, to our thought process, and our emotional health and stability. When we nurture chaos in our thoughts, in our emotions, and our actions, we let our well-being become disrupted too. So let today be the day that you bring yourself back to balance, back to center, and know that your true nature is one of centered peace. Remember that with every breakdown co...
Remaining Centered & Mentally Well During the Holidays
November 23, 2021 06:00 - 48 minutes - 42.3 MBNo matter where you live around the globe or what holiday, tradition, or religious ceremony you celebrate, mental health, emotional uneasiness, and your physical health can easily be knocked off-kilter during this time of year. So, this week we are taking a one-on-one deep dive into reimagining the holidays through finding and maintaining our center, holding space for ourselves, stripping away expectation, and allowing joy to thrive within the present moment BEFORE the season gets in full sw...
23: Remaining Centered & Mentally Well During the Holidays
November 23, 2021 06:00 - 48 minutes - 42.3 MBNo matter where you live around the globe or what holiday, tradition, or religious ceremony you celebrate, mental health, emotional uneasiness, and your physical health can easily be knocked off-kilter during this time of year. So, this week we are taking a one-on-one deep dive into reimagining the holidays through finding and maintaining our center, holding space for ourselves, stripping away expectation, and allowing joy to thrive within the present moment BEFORE the season gets in full sw...
22: From the Ashes of Grief to the Power of the Soul – Priscilla’s Story
November 16, 2021 06:00 - 56 minutes - 68.5 MBGrief and loss are universal experiences. No one lives the entirety of their life without meeting one or the other at some point. But, how you connect and move through grief, pain, and overall upheaval creates the difference between being a shattered person and a self-actualized soul. Priscilla Giddings knows this truth all too well. Her grief story began at age nine with the loss of her father, then transitioned into losing her soulmate after he was murdered, to her mother passing quickly f...
From the Ashes of Grief to the Power of the Soul – Priscilla’s Story
November 16, 2021 06:00 - 56 minutes - 68.5 MBGrief and loss are universal experiences. No one lives the entirety of their life without meeting one or the other at some point. But, how you connect and move through grief, pain, and overall upheaval creates the difference between being a shattered person and a self-actualized soul. Priscilla Giddings knows this truth all too well. Her grief story began at age nine with the loss of her father, then transitioned into losing her soulmate after he was murdered, to her mother passing quickly f...
I Am Unstoppable
November 11, 2021 06:00 - 9 minutes - 8.57 MBFind a comfortable position and take a full deep breath. Our daily lives are often too busy, overwhelmed, and even loud. As this tense and stressed framework becomes our way, we often forget who we are. In doing so, we lean into the idea of chasing perfection. Today is the day you reclaim your authenticity and lean into resetting yourself for more. Take a full deep breath, breathing in authenticity. Let it go, breathe out a sense of engineered perfection. Repeat after me, if serves you: ...
20: I Am Unstoppable
November 11, 2021 06:00 - 9 minutes - 8.57 MBFind a comfortable position and take a full deep breath. Our daily lives are often too busy, overwhelmed, and even loud. As this tense and stressed framework becomes our way, we often forget who we are. In doing so, we lean into the idea of chasing perfection. Today is the day you reclaim your authenticity and lean into resetting yourself for more. Take a full deep breath, breathing in authenticity. Let it go, breathe out a sense of engineered perfection. Repeat after me, if serves you: ...
Anxiety sucks! Tools to Break the Cycle
November 09, 2021 06:00 - 45 minutes - 39.4 MBAnxiety is one of those things that simply does not discriminate. It does not know age, race, financial status, education, where you live, what you've done, what you do for a living, it can strike and grab ahold of you when things are good or when things are absolute hell. For many, anxiety is a real battle that they feel they have no control over. This week we are taking a one-on-one deep dive into understanding the difference between worry, stress, and anxiety. In doing so, we will journ...
21: Anxiety sucks! Tools to Break the Cycle
November 09, 2021 06:00 - 45 minutes - 39.4 MBAnxiety is one of those things that simply does not discriminate. It does not know age, race, financial status, education, where you live, what you've done, what you do for a living, it can strike and grab ahold of you when things are good or when things are absolute hell. For many, anxiety is a real battle that they feel they have no control over. This week we are taking a one-on-one deep dive into understanding the difference between worry, stress, and anxiety. In doing so, we will journ...
Intuitive Healing and Connecting with The Other Side – Lina's Story
November 02, 2021 05:00 - 54 minutes - 45.4 MBHealing is not a linear process, nor does it have to unfold through a typical “formula” to be considered worthy or life-changing. You see, our healing often takes as many twists and turns as the experience we are trying to heal. In this week’s episode, we deep dive into finding an openness to our intuitive gifts through Lina Durazo’s story. A story that began with an abusive relationship, car accidents, declining health, unexpected deaths, and seeking healing in a way that would dramatical...
19: Intuitive Healing and Connecting with The Other Side – Lina's Story
November 02, 2021 05:00 - 54 minutes - 45.4 MBHealing is not a linear process, nor does it have to unfold through a typical “formula” to be considered worthy or life-changing. You see, our healing often takes as many twists and turns as the experience we are trying to heal. In this week’s episode, we deep dive into finding an openness to our intuitive gifts through Lina Durazo’s story. A story that began with an abusive relationship, car accidents, declining health, unexpected deaths, and seeking healing in a way that would dramatical...
18: AFFIRMATIONS: How to Use Brain Chemistry to Unlock Your Greatest Desires
October 26, 2021 05:00 - 42 minutes - 38.7 MBEverywhere you turn, the word “affirmation” seems to be taunted as the end-all-be-all to shifting your mindset into a permanent place of positivity. Yet, even with the widespread popularity, many question whether affirmations genuinely work or if they are just another personal development/self-help scheme to sell more journals and books. Yet, most do not understand that the practice, when used correctly, does have the powerful ability to shift your mindset and your life! This week we are t...
AFFIRMATIONS: How To Use Brain Chemistry To Unlock Your Greatest Desires
October 26, 2021 05:00 - 42 minutes - 38.7 MBEverywhere you turn, the word “affirmation” seems to be taunted as the end-all-be-all to shifting your mindset into a permanent place of positivity. Yet, even with the widespread popularity, many question whether affirmations genuinely work or if they are just another personal development/self-help scheme to sell more journals and books. Yet, most do not understand that the practice, when used correctly, does have the powerful ability to shift your mindset and your life! This week we are t...
17: I Am Peace
October 21, 2021 05:00 - 9 minutes - 7.29 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and weave an epic of peace. Find a comfortable position and take a deep breath. Now, close your eyes ...
I Am Peace
October 21, 2021 05:00 - 9 minutes - 7.29 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and weave an epic of peace. Find a comfortable position and take a deep breath. Now, close your eyes ...
Balancing Motherhood & the Law of Attraction for Healing - Paula's Story
October 19, 2021 05:00 - 54 minutes - 50.7 MBWhat does the term “Work/Life” balance mean to you—especially if you are a mother? For many, the term is laughable and a seemingly unattainable feat. Paula Davies was no exception until the weight of being “super mom” literally stopped her in her tracks. Hitting rock bottom forced Paula to redefine her connection to her roles as a mother and educator, what happens when we mask our mental health, the healing impact of the Law of Attraction, and how the diagnosis of the mind/body syndrome of F...
16: Balancing Motherhood & the Law of Attraction for Healing - Paula's Story
October 19, 2021 05:00 - 54 minutes - 50.7 MBWhat does the term “Work/Life” balance mean to you—especially if you are a mother? For many, the term is laughable and a seemingly unattainable feat. Paula Davies was no exception until the weight of being “super mom” literally stopped her in her tracks. Hitting rock bottom forced Paula to redefine her connection to her roles as a mother and educator, what happens when we mask our mental health, the healing impact of the Law of Attraction, and how the diagnosis of the mind/body syndrome of F...
15: The Steps to Finding Your True Self
October 12, 2021 05:00 - 31 minutes - 28.1 MBHave you ever wondered to yourself…who am I? I bet you have, and yet, I even more willing to bet that when you began to try to formulate an answer, you only allowed yourself to scratch the surface of the real you. The you that is not defined by labels, titles, the roles you play, what you own, or even who you’ve been told you should be. This week we take a one-on-one deep dive into understanding who we are and how to empower ourselves within our truest nature and at the most authentic le...
The Steps To Finding Your True Self
October 12, 2021 05:00 - 31 minutes - 28.1 MBHave you ever wondered to yourself…who am I? I bet you have, and yet, I even more willing to bet that when you began to try to formulate an answer, you only allowed yourself to scratch the surface of the real you. The you that is not defined by labels, titles, the roles you play, what you own, or even who you’ve been told you should be. This week we take a one-on-one deep dive into understanding who we are and how to empower ourselves within our truest nature and at the most authentic le...
I Am Learning to Trust Myself
October 07, 2021 05:00 - 6 minutes - 7.67 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and weave an epic of self-trust. Every once in a while, it is necessary to apply the brakes, boil dow...
14: I Am Learning to Trust Myself
October 07, 2021 05:00 - 6 minutes - 7.67 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and weave an epic of self-trust. Every once in a while, it is necessary to apply the brakes, boil dow...
October Mini Reset 1 - Self-trust
October 07, 2021 05:00 - 6 minutes - 7.67 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and weave an epic of self-trust. Every once in a while, it’s necessary to apply the brakes, boil down...
The Importance of Living Life Through Intention and Expectation - Tara’s Story
October 05, 2021 05:00 - 50 minutes - 46.4 MBWhat do the words intention and expectation mean to you? For most, they represent an aim, a plan, and how we expect the events in our lives to unfold. Yet, it is no secret that life has a way of dramatically changing at a moment's notice, which shifts our expectations and intentions. For Tara Parsons, the revealing this great truth started on an icy mountain road and ended in a car accident that dramatically changed her life due to a traumatic brain injury. In this week's episode, we walk ...
The Negative Emotional Warfare of Self-Gaslighting
September 28, 2021 05:00 - 37 minutes - 37.3 MBWhat comes to mind when you hear the word negativity? What do you see, or more importantly, who do you see? The answer may surprise you as we take a one-on-one deep dive into empowering ourselves through understanding self-esteem and one common unhealthy habit that kills the overall opinion of ourselves, trashes our self-confidence and self-love, and ultimately, and keeps us in cycles that can be exceptionally difficult to break. What is this habit? Self-gaslighting. It is a habit that is ...
The Negative Emotional Warfare You May Be Using That Kills Your Self-esteem And Self-love
September 28, 2021 05:00 - 37 minutes - 37.3 MBWhat comes to mind when you hear the word negativity? What do you see, or more importantly, who do you see? The “correct” answer may surprise you as we take a one-on-one deep dive into empowering ourselves through understanding self-esteem and one common unhealthy habit that kills the overall opinion of ourselves, trashes our self-confidence and self-love, and ultimately, and keeps us in cycles that can be exceptionally difficult to break. What is this habit? Self-gaslighting. It’s a habit...
I Am Gratitude
September 22, 2021 05:00 - 9 minutes - 11.1 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and weave an epic of gratitude. Gratitude is the following ink that pens my story. In every action, i...
September Mini Reset 2: Affirmations for Gratitude
September 22, 2021 05:00 - 9 minutes - 11.1 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and weave an epic of gratitude. Gratitude is the following ink that pens my story. In every action, i...
Sometimes All You Need Is A Pair of Pink Cowgirl Boots to Stitch Your Life Back Together
September 21, 2021 05:00 - 1 hour - 46.9 MBEach week, I ask women to be vulnerable, tell their stories, and offer each of us a perspective that we can apply to our own growth. However, it wouldn’t be fair, nor vulnerable, if I didn’t deep dive into a time and place where my own life revolution was in full swing. And yet, it’s a story that I walked through from the outside in. The story belongs to my fourteen-year-old daughter, Madison. A story of facing a life-altering surgery at the age of nine, finding her way through a medical cri...
Heal and Get Out of Your Own Damn Way!
September 14, 2021 05:00 - 29 minutes - 30.2 MBThere comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of our lives, and reignite our inner spark. Yet, when that time comes, many of us ask how. How do I even begin to heal? This week we are taking a one-on-one deep dive into YOUR personal story, into YOUR life revolution through a process and path many of us are seeking right now—the process of emotional healing. So, sit back, grab a pen, and let’s take...
Becoming More - Mini Meditation Reset
September 08, 2021 05:00 - 5 minutes - 6.33 MBWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and weave an epic of confidence. Take a slow breath. Insecurities are messy and a lot more trouble ...