21: Anxiety sucks! Tools to Break the Cycle
Get Your Life Together, Girl
English - November 09, 2021 06:00 - 45 minutes - 39.4 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Mental Health emotionalintelligence lifecoaching lifestories meditation mindfulness resiliency thoughts anxietyhelp anxietytips emotions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Anxiety is one of those things that simply does not discriminate. It does not know age, race, financial status, education, where you live, what you've done, what you do for a living, it can strike and grab ahold of you when things are good or when things are absolute hell. For many, anxiety is a real battle that they feel they have no control over.
This week we are taking a one-on-one deep dive into understanding the difference between worry, stress, and anxiety. In doing so, we will journey through how each of these plays out in our lives and ultimately land on five real world techniques that can be used to break the overwhelming cycle of anxiety.
So, let's shift our perspectives and our ability to hold space for ourselves.
Key Takeaways:
00:00 Intro
03:10 The truth about anxiety
03:55 How anxiety often shows up for women and the root causes
06:03 We have our definitions wrong. Worry, stress, and anxiety are not the same operations or behaviors – flushing out the proper definitions
07:09 A deep dive into what worry is and how it shows up in our lives
09:11 How stress owns us and how it rears its ugly head – Stress 101
12:34 Breaking down the dirtiness of anxiety
14:33 Common symptoms of anxiety and how it makes us feel
15:00 An example of anxiety thinking
17:00 The inner and outer conversations of anxiety
17:40 How to identify the difference between stress and anxiety
19:52 Diving into techniques to ease anxiety
20:23 Awareness for anxiety: How to question the validity of your thoughts
23:48 The Power of Our Breath: 4-7-8 Method
26:22 The Naming the Sensations Within Technique
28:18 3-3-3 Coping Method vs 5-4-3-2-1
34:00 The Brain Dump Technique for energy and thought movement The Art Of A Brain Dump — Danielle A. Vann (danielleavann.com)
36:48 Employing Worry Periods to help ease your stress and anxiety
39:44 The File It exercise to help ease your mind for a good night's sleep
43:20 When to seek help
Check out The Art of a Brain Dump to learn how to properly use this fantastic journaling technique.
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