The Steps To Finding Your True Self
Get Your Life Together, Girl
English - October 12, 2021 05:00 - 31 minutes - 28.1 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Mental Health emotionalintelligence lifecoaching lifestories meditation mindfulness resiliency anxietyhelp anxietytips emotions femaleempowerment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever wondered to yourself…who am I? I bet you have, and yet, I even more willing to bet that when you began to try to formulate an answer, you only allowed yourself to scratch the surface of the real you. The you that is not defined by labels, titles, the roles you play, what you own, or even who you’ve been told you should be.
This week we take a one-on-one deep dive into understanding who we are and how to empower ourselves within our truest nature and at the most authentic level. So, let’s level up and shift our perspectives.
Key Takeaways:
00:00 Intro
01:02 Who am I?
02:15 The various roles you play with the masks you wear
04:30 Getting to know yourself to answer the questions: Who am I?
05:21 How can you feel empowered if you don’t know who you are?
07:00 Step 1: Getting to know yourself through self-awareness
08:40 Step 2: Come clean with yourself about your truth
09:34 Step 3: Accept your imperfections
11:44 Step 4: Redefine or change the relationships that do not welcome your truest self
13:44 The sum of personal power
14:34 Three fundamental operations:
Stop looking for others to define you. Stop wasting time on other people’s opinions. Value yourself from a genuine place.16:16 Other “good” symptoms of personal power
18:00 The behaviors that strip our power
20:56 Committing to yourself
22:16 Being open to possibilities
23:57 Give yourself permission to walk your own path
24:44 Engage in self-trust
26:16 Giving ourselves grace
27:00 Empowering yourself fully
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Looking for more? Visit: www.getyourlifetogethergirl.com, where you will find the Get Your Life Together, Girl blog. Until next time…be kind to yourself and others.