27: I Am Joy - Mini Meditation

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remember who you are.

Find a comfortable position and take a full deep breath. This life is one of open awareness. Awareness that all that you receive is an opportunity to know, build, and share the energy of great joy. Joy is an energy in and of itself. It is a mindset that finds us once we understand that our circumstances do not create joy; we do. Joy is found in the connection we craft into every single moment.

Take a full deep breath and let it go. Repeat after me if it serves you.

I am an instrument of joy. I see the beauty of it, the pleasure of it, the bliss, happiness, delight, and thrill that it weaves throughout my life, even during times that are not joyful or developed in joyful circumstances. Because of this, I am no longer waiting for the next day, the next event, the next moment to come. Instead, I am guiding myself, my mind, emotions, and actions into enjoying what is, in the here and now, in each and every second, minute, and hour. In doing so, I realize that joy is always available to me because it is me.

Take a full deep breath and let it go.

With this acknowledgment, I witness that joy is a present-moment experience. An experience that helps elevate my mindset into a place of tranquility and peace. As I tap into the present, I own that my joy is boundless and lies within. I have the power to access joy at any moment. I see it in my past, my growth, and the beauty of all that is. When I see my life and each experience through this frame, I know that joy allows me to appreciate what I am, have, and will be. Joy is a choice—a daily, present-moment awareness choice. A choice that allows me to give joy, spread joy, live joyfully, and welcome every experience I have in the same energy.

  I AM

I am…Two of the most powerful words in any language. Words that direct our emotions and thoughts into movements that support us.

I am joy, and joy is me.  

I am embodying joy in everything I do.  

I am mindful that joy is always present for me, to me, and through me.

I am acknowledging that joy is seeing the beauty in imperfections.

I am rewriting my moments through a mindset of joy as I know that joy is about how I connect to each moment.

I am now witnessing that joy is a choice.

I am aware that joy is a practice – a practice that is now my way of life

Joy and I are one…

Anytime you need a moment to come back to center. Repeat these words and lean into your truth- the truth that you are joy, and at the center of joy is you.

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Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. Until next time…be kind to yourself and others.

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