23: Remaining Centered & Mentally Well During the Holidays
Get Your Life Together, Girl
English - November 23, 2021 06:00 - 48 minutes - 42.3 MB - ★★★★★ - 14 ratingsSelf-Improvement Education Health & Fitness Mental Health emotionalintelligence lifecoaching lifestories meditation mindfulness resiliency anxietyhelp anxietytips emotions femaleempowerment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
No matter where you live around the globe or what holiday, tradition, or religious ceremony you celebrate, mental health, emotional uneasiness, and your physical health can easily be knocked off-kilter during this time of year. So, this week we are taking a one-on-one deep dive into reimagining the holidays through finding and maintaining our center, holding space for ourselves, stripping away expectation, and allowing joy to thrive within the present moment BEFORE the season gets in full swing. Creating a plan now is essential to removing the overwhelm and maintaining your mental health and balance.
Let’s shift our perspectives and our ability to maintain our centered balance…
Key Takeaways:
00:00 Intro
01:13 Bracing for the holidays: how they are “supposed to be”
04:00 A new aim for the holidays: less stress, reduced expectations, and balanced and centered mental, emotional, and physical health
05:09 What it means to be centered: a new definition
08:12 Clear indicators that you are out of balance
10:58 An invitation out of your imbalance: what’s your return point?
13:33 How expectations kill the holidays
14:28 A better definition of expectation
17:07 How we cause ourselves upset and defeat during the holiday season, whether it is purposeful or not
19:09 The way to lay down our expectations and why it's a must
20:13 Create a vision for the holidays NOW
24:29 Other expectation standards
25:25 Understanding and defining your limits during the holidays
27:16 Open communication is critical during the holidays
29:00 Releasing the guilt of your choices
30:11 How my failure shed light on finding joy
33:52 Finding patience with yourself and others
35:28 Self-care during the holidays
37:30 Balancing your time to keep yourself centered
42:53 Other tools to return to center (aka home)
45:22 Lead yourself through gratitude
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