GYLTG 169: Do You Have Mom Guilt?

This one is for moms. Parenting is not for the faint of heart. It’s a delicate tightrope of never breaking a soul and being a thriving example of living as a complete soul. I said, delicate, because let’s face it, there’s not a single mom out there that hasn’t experienced mom guilt, shame, blame, upset, or stood in the mirror and told herself she is failing. How we talk to ourselves and any amount of negative measure impacts our self-love and how we show up for our children.

That’s why you and I are taking a one-on-one deep dive into mom guilt, what it is, how to release it, and giving ourselves the evidence that the kids will be alright.

So, let’s dive right in.

Key Takeaways:

00:00 Introduction

02:04 We all experience mom guilt  

04:18 Parenting is a delicate tightrope, and a client   that changed me

06:37 How to be a different mom, sans guilt, and the way to get there

07:30 Defining Mom Guilt

10:42 Identify where the guilt started

12:34 The “perfect” mom does not exist

13:19 Guilt tanks our self-esteem

15:05 Guilt holds anxiety over our heads

16:44 Guilt causes negative coping strategies

18:25 How superwoman tendencies cause guilt

20:18 Guilt is found in downgrading ourselves through comparison

22:26 To overcome, we have to understand the purpose of the guilt

24:39 Look for the evidence of your truth

26:17 Take your pen to the page and put your thoughts on paper

28:23 There is always an opposite emotion to everything. Leaning into compassion and empathy

29:42 Challenge the hell out of your negative beliefs

31:42 Ask discovery questions

33:33 Listen to your inner voice without guilt

36:17 Single mom guilt released, too

38:13 Conscious parenting

39:39 It’s never wrong to ask for help

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