Fresh Breath for Yoga Teachers
190 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 22 ratingsFresh Breath for Yoga Teachers is the podcast which seeks to breathe new life into your practice of teaching yoga. Each episode offers functional & applicable advice to inspire and support you in your journey. This is all brought to you in an accessible format of bite size lengths of free, high-quality education. The Elegant Outlaw also offers a CEs and 300-YTT for instructors interested in advancing the more subtle but advanced skill of offering ACCESSIBLE, SUPPORTIVE, & FUNCTIONAL yoga to their community. Learn more at www.theElegantOutlaw.com
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Episodes
107: 5 Ways to Support our Yoga Students with Diabetes (Dawn Browning of HolSol Wellness - Part #3)
May 04, 2021 13:00 - 20 minutes - 14.4 MBLearn 5 ways how we can better support our yoga students living with diabetes from Dawn Browning PhD of HolSol Wellness. Dawn is a yoga teacher, soon-to-be yoga therapist, and she has lived with Diabetes for 30 years. She has established program focused on Yoga Therapeutic Applications for Living with Diabetes. Show notes and contact information www.theElegantOutlaw.com
106: Existing in Harmony with Diabetes as a Yoga Teacher (Dawn Browning of HolSol Wellness - Part #2)
April 27, 2021 13:00 - 16 minutes - 11.1 MBMany of us yoga teachers struggle with conditions (physical illnesses of all sorts, anxiety, depression, learning disabilities, PTSD, and more). Dawn, who has had Diabetes for about 30 years, vulnerably speaks to the the importance of harmonizing with ALL of ourselves including the "conditions" which we co-exist with. These often are the pieces & parts of ourself that we like to hide in the shadows. Dawn offers some insight on how to go from managing & controlling to harmonizing & embracin...
105: Establishing Complimentary Modalities with Teaching Yoga (Dawn Browning of HolSol Wellness - Part #1)
April 20, 2021 13:00 - 30 minutes - 21 MBIn addition to teaching yoga, we can also establish other complimentary modalities to better support our students. Meet Dawn, she is a yoga teacher and has had Type 1 Diabetes for 30 years. She doesn't live to control & manage her diabetes but she harmonizes with it. She has worked to establish a triad of complimentary modalities including yoga, essential oils & practices from the current medical model in order to manage her diabetes. She empowers us to also establish complimentary modalitie...
104: Explore the Core (WHERE, WHY & HOW)
April 13, 2021 13:00 - 14 minutes - 10.3 MBThere is a great emphasis on core engagement in yoga practice, and rightly so. In this episode we explore what and where it is. We also discuss why it is so incredibly important now and for the longevity of our health. Most importantly we discuss subtle ways to coach our students into proper engagement of the core. Show notes and references www.theElegantOutlaw.com
103: A Balanced Approach to Cue-ing ( Karen Shideler - Part #3)
April 06, 2021 05:00 - 26 minutes - 18.1 MBAs yoga teachers in training, we learned so much about cues. As we develop, it becomes easy to forget the basics. Karen brings in 5 great reminders to approach cue-ing a balanced way that is both thoughtful and innovative. Show notes and contact info www.theElegantOutlaw.com
103: A Balanced Approach to Cue-ing ( Karen Shideler - Part #3)
April 06, 2021 05:00 - 26 minutes - 18.1 MBAs yoga teachers in training, we learned so much about cues. As we develop, it becomes easy to forget the basics. Karen brings in 5 great reminders to approach cue-ing a balanced way that is both thoughtful and innovative. Show notes and contact info www.theElegantOutlaw.com
102: Use of Non-Harmful Language in Teaching Yoga (Karen Shideler - Part #2)
March 30, 2021 13:00 - 26 minutes - 18.4 MBFor the most part, it is an unintentional way in which we unconsciously harm or unknowingly engage in micro-aggressions. For the most part, people will not be offended but as teachers of yoga practice we hold ourselves to a high standard and we challenge the status quo. Karen brings 5 pointers for us to begin exploring and questioning the way in which we use the powerful tool of our language to communicate. For show notes and contact information visit www.theElegantOutlaw.com
101: More is not always Better (Karen Shideler - Part #1)
March 23, 2021 13:00 - 32 minutes - 22.6 MBMore is not always better when it comes to bouncing around and teaching at multiple studios or locations. It has A WHOLE LOT of benefits but Karen Schideler recently made the decision to teach yoga at one studio. She speaks to the value of teaching under one leadership crew. Together we explore the benefits of teaching under multiple employers and the benefits of teaching under one employer. Show notes and contact information available at www.theElegantOutlaw.com
101: More is not always Better (Karen Shideler - Part #1)
March 23, 2021 13:00 - 32 minutes - 22.6 MBMore is not always better when it comes to bouncing around and teaching at multiple studios or locations. It has A WHOLE LOT of benefits but Karen Schideler recently made the decision to teach yoga at one studio. She speaks to the value of teaching under one leadership crew. Together we explore the benefits of teaching under multiple employers and the benefits of teaching under one employer. Show notes and contact information available at www.theElegantOutlaw.com
100: "Pinch your Shoulders together?" (Anatomy Refresher - The Elegant Outlaw)
March 16, 2021 13:00 - 14 minutes - 9.96 MBLately I have heard the cue: “Squeeze your shoulder blades together” or “Pinch your shoulders together on your back”. This well-intentioned cue comes from our attempt to counteract the poor posture that many of us have. The reasoning makes a lot of sense, but I think we can do better. This episode dives into a little research (including my only personal experience with students’ shoulders/posture) and explore HOW we can do better. For show notes and references visit www.theElegantOutlaw.com
099: Specifics on Theming a Yoga Class (Jane Bloom with Dwell Yoga Collective - Part #3)
March 09, 2021 14:00 - 20 minutes - 14.3 MBTo "theme" a yoga class is one way in which we, as yoga teachers, can assist students to move beyond the physical movements & into the deeper meanings of yoga practice. Take an in-depth exploration of the specifics & details about impact-fully theming a yoga class. Jane Bloom, withDwell Yoga Collective, and I discuss the "ins-and-outs" of themes such as personal anecdote, music enhancement, & more For contact information and show notes visit www.theElegantOutlaw.com
098: The 'Nuts & Bolts' of Yoga Themes (Jane Bloom with Dwell Yoga Collective - Part #2)
March 02, 2021 14:00 - 23 minutes - 16.2 MBWeaving in an intention (if done well) can provide your students with an exploration of the deeper meanings within the practice of yoga. This is the first part of a 2-episode exploration of theming a yoga class. Jane, with Dwell Yoga Collective, and I discuss review some of the nuts and bolts to theme a class (including...when NOT to theme a class). “It is an unending creative endeavor.” -Jane Bloom with the Dwell Yoga Collective in Las Cruces, NM. For show notes and contact information vi...
097: Stay Connected to Stay Inspired (Jane Bloom with Dwell Yoga Collective - Part #1)
February 23, 2021 14:00 - 32 minutes - 22.6 MBOn those days when you feel a little uninspired...how do you reconnect with your inspiration? Jane Bloom, with the Dwell Yoga Collective, provides us with two crucial pieces of advice. They are both about STAYING CONNECTED. Stay connected to your own personal practice and stay connected to the students. “Be mindful that everyone who comes in deserves the same amount of attention.” -Jane Bloom Show notes and contact information visit www.theElegantOutlaw.com
096: Cut out the noise & Create Community (Josh Biro of the Yogapreneur Collective - Part #2)
February 16, 2021 14:00 - 18 minutes - 12.6 MBThere is so much noise and so many narratives buzzing around these days! As yoga teachers, you know well, that I believe we are leaders and community organizers. Due to this fact, we have a responsibility to understand what we are creating. We have a responsibility to NOT just follow the pack. Josh Biro, of Yogapreneur Collective, and I both agree on the utmost importance of being clear on what you stand for and where you want to go. The ideals which you stand behind will attract the people ...
095: Providing more than just Postures (Josh Biro of 'the Yogapreneur Collective' - Part #1)
February 09, 2021 14:00 - 31 minutes - 21.8 MBThe practice of yoga cannot be shared with our students after just one class...consistency is key to being a transformative & impactful teacher. Providing your community an experience that transcends beyond the posture is essential to students' desire for returning frequently to class. Josh Biro, of "the Yogapreneur Collective", offers insight to providing a "yoga experience" for your students which transcends well beyond the postures. Show notes and contact information available at www.the...
094: Adapting Poses to Support Prenatal Yoga Students (Julie of MOGA Moms Part #3)
February 02, 2021 14:00 - 21 minutes - 14.7 MBWith the ever changing bodies of the pregnancy journey, there are many ways in which we can adapt poses to better support prenatal yoga students. Listen to Julie, of MOGA Moms, as she breaks down specific poses to adapt for a student with a pregnant body. For show notes and contact information visit www.theElegantOutlaw.com
093: Practice Modifications for Prenatal Yoga Students (Julie of MOGA Moms Part #2)
January 26, 2021 14:00 - 27 minutes - 18.8 MBThe yoga student with a pregnant body navigates many physiological changes. In this episode, Julie of MOGA Moms Prenatal Yoga Teacher Trainings, speaks to the hormonal, cardiovascular and respiratory changes encountered along the pregnancy journey. More importantly she provides us with applicable ways to modify the practice & critically think about better supporting our students in breath, body and practice. Show notes and contact information available at www.theElegantOutlaw.com
093: Practice Modifications for Prenatal Yoga Students (Julie of MOGA Moms Part #2)
January 26, 2021 14:00 - 27 minutes - 18.8 MBThe yoga student with a pregnant body navigates many physiological changes. In this episode, Julie of MOGA Moms Prenatal Yoga Teacher Trainings, speaks to the hormonal, cardiovascular and respiratory changes encountered along the pregnancy journey. More importantly she provides us with applicable ways to modify the practice & critically think about better supporting our students in breath, body and practice. Show notes and contact information available at www.theElegantOutlaw.com
092: Supporting Pregnant People in Yoga Practice (Julie of MOGA Moms Part #1)
January 19, 2021 14:00 - 21 minutes - 14.5 MBThere exists a high likelihood that you will have the opportunity to work with a pregnant student while teaching yoga. Julie, co-founder of MOGA prenatal yoga teacher training), provides us insight on how to best support our pregnant students during yoga practice. Even if you have no desire to specialize in prenatal yoga, this three-part series will provide you with applicable tools to better support your students wherever they are on their expecting journey. Julie talks about welcoming pre...
091: Reflecting on 2020: THREE Changes arise from "Black Lives Matter" Protests in the Yoga Industry (Part #2)
January 12, 2021 14:00 - 13 minutes - 9.36 MBReflecting on 2020: The "Black Lives Matter" protest provoked a deeper look into the problems of already existing systems. In turn provoking a look into the problems which exist in the industry of yoga and this further served as a catalyst for change. For this particular episode I am reflecting on the transformation which did occur (and not focusing on the complacency & pervasive culture which also DOES continue) and how we, as yoga teachers, can continue to propel change. Show notes a...
091: Reflecting on 2020: THREE Changes arise from "Black Lives Matter" Protests in the Yoga Industry (Part #2)
January 12, 2021 14:00 - 13 minutes - 9.36 MBReflecting on 2020: The "Black Lives Matter" protest provoked a deeper look into the problems of already existing systems. In turn provoking a look into the problems which exist in the industry of yoga and this further served as a catalyst for change. For this particular episode I am reflecting on the transformation which did occur (and not focusing on the complacency & pervasive culture which also DOES continue) and how we, as yoga teachers, can continue to propel change. Show notes a...
090: Reflections of 2020: How COVID-19 has impacted Yoga Teachers (Part #1)
January 05, 2021 20:00 - 15 minutes - 10.5 MBThis has been quite a year to review and reflect on. This episode is a personal reflection from the lens of my own lived-experience as Victoria Joy, full-time Experienced Registered Yoga Teacher. There are two major elements that have largely impacted yoga teachers as well as the yoga industry as a whole. This is a 2-part series in which I will reflect upon two major elements of 2020. The first element, I will reflect in this first is on how the COVID-19 pandemic impacted our role as yoga t...
Reflections of 2020: How COVID-19 has impacted Yoga Teachers (Part #1)
January 05, 2021 20:00 - 15 minutes - 10.5 MBThis has been quite a year to review and reflect on. This episode is a personal reflection from the lens of my own lived-experience as Victoria Joy, full-time Experienced Registered Yoga Teacher. There are two major elements that have largely impacted yoga teachers as well as the yoga industry as a whole. The first element I will reflect on is the COVID-19 pandemic and in second part of the series I will reflect on the impacts of the Black Lives Matter movement. Show notes and contact in...
089: The "DON'TS" of Yoga Collaborations (Amber & Anita - Part #3)
December 22, 2020 14:00 - 37 minutes - 26.1 MBThe consensus is that collaborations are wonderful! They provide the opportunity to work alongside other amazing creatives/activists/healers, showcase your skill and serve your community in impactful ways. With all that being said, there are a few important things to avoid. Show notes and contact information www.theElegantOutlaw.com
088: Quality leadership in Collaborations (Amber & Anita - Part #2)
December 15, 2020 14:00 - 30 minutes - 20.7 MBYoga teachers are leaders and community organizers. Stepping into the leadership role of collaborative efforts is a completely natural step to take. You know your self-worth and see the worth & potential of others. The natural order of process is to gather these incredible humans in the form of a cohesive effort, but a quality leader is required for these efforts to be truly impactful for your community. Whether you have lead none, one or many collaborations, here are some thoughtful suggest...
087: 6 Pointers for Participating in Collaborations (Anita & Amber - Part #1)
December 08, 2020 14:00 - 38 minutes - 26.6 MBYou can't do everything yourself, and you shouldn't! Collaborations can be so impactful for your community and so beneficial for you. This is the first episode of a 3-part series on collaborations. This episode explores 6 specific pointer for participating in Collaborations. For show notes and contact information please visit www.theElegantOutlaw.com
087: 6 Pointers for Participating in Collaborations (Anita & Amber - Part #1)
December 08, 2020 14:00 - 38 minutes - 26.6 MBYou can't do everything yourself, and you shouldn't! Collaborations can be so impactful for your community and so beneficial for you. This is the first episode of a 3-part series on collaborations. This episode explores 6 specific pointer for participating in Collaborations. For show notes and contact information please visit www.theElegantOutlaw.com
086: 5 Tips to Prevent Wrist Complications for Yoga Students
December 01, 2020 14:00 - 16 minutes - 11.3 MBFar too often I see students pause from their practice and give a little massage to achy wrists. It can feel helpless as a yoga teacher to know that your students suffer from wrist complications. For yoga students, it can be so frustrating to have discomfort at this joint which prevents you from continuing through your practice. Here are 5 useful tips to incorporate in your teaching that will help support students and hopefully prevent future injuries and pain to the wrist joint. Show not...
086: 5 Tips to Prevent Wrist Complications for Yoga Students (Anatomy Refresher - the Elegant Outlaw)
December 01, 2020 14:00 - 16 minutes - 11.2 MBFar too often I see students pause from their practice and give a little massage to achy wrists. It can feel helpless as a yoga teacher to know that your students suffer from wrist complications. For yoga students, it can be so frustrating to have discomfort at this joint which prevents you from continuing through your practice. Here are 5 useful tips to incorporate in your teaching that will help support students and hopefully prevent future injuries and pain to the wrist joint. Show not...
085: How to exclude "exclusive language" from your vocabulary (Steph Thorne - Part #3)
November 24, 2020 14:00 - 32 minutes - 22.7 MBWe boast "yoga is a place for all," but our words say something else sometimes. Learn from the unique perspective of Steph, of @curvyblackyoga , on how we can avoid exclusive language and set the tone of inclusivity in whatever space we are teaching. Show notes and contact information available at www.theElegantOutlaw.com
084: Overcoming Imposter Syndrome (Steph Thorne Part #2)
November 17, 2020 14:00 - 20 minutes - 14.4 MBWhat does it take to unlearn the narrative of imposter syndrome? Steph Thorne of @curvyblackyoga shares with us how she confronts and overcomes her feelings of imposter syndrome with 4 "not-so-simple" steps. Show notes and contact information www.theElegantOutlaw.com
083: Bringing on Body Positivity in the Yoga Industry (Steph Thorne Part #1)
November 10, 2020 15:00 - 21 minutes - 15 MBIt is no secret that for far too long there has been an implicit hierarchy of body shapes & colors in the wellness industry. It is time to make way for yoga instructors like Steph who are are shaking and shifting this long-standing paradigm. She brings us plenty of pointers on how we as yoga teacher (and community organizers) can impact-fully facilitate body positivity in all the yoga spaces and provide a welcoming environment for all students. For show notes and contact information visit...
082: Anatomy Refresher - Psoas Muscle
November 03, 2020 14:00 - 14 minutes - 9.85 MBThe psoas muscle is critical to our ability to stand, walk, climb stairs and more, yet its deep location in the body makes it easy to forget. It is easy to forget, that is, until some kind of dysfunction arises from within it. Listen to a review on the structure and function of the psoas, why it is so important and also how to take this information to your students. Show notes at www.theElegantOutlaw.com Support the show (https://www.theelegantoutlaw.com/become-patron)
082: Psoas Muscle - Instruct students to Strengthen and Stretch in Yoga Practice (Anatomy Refresher - The Elegant Outlaw)
November 03, 2020 14:00 - 14 minutes - 9.84 MBThe psoas muscle is critical to our ability to stand, walk, climb stairs and more, yet its deep location in the body makes it easy to forget. It is easy to forget, that is, until some kind of dysfunction arises from within it. Listen to a review on the structure and function of the psoas, why it is so important and also how to take this information to your students. Show notes at www.theElegantOutlaw.com
How to Calm & Clear the Mind as a Yoga Teacher (Ashley Zuberi Part #3)
October 27, 2020 13:00 - 16 minutes - 11.7 MBUnderstanding your truth is essential to being an authentic yoga teacher, but you must first clear & calm your mind. Ashley Zuberi, of Inhale Thrive, guides us through 3 actions to find clarity. Per usual, Ashley brings us back to the ancient wisdom of Patanjali's yoga sutras and reveal that these 3 actions (tapas, svadyaya, & ishwara pranidhana) are in sync with 'Kriya'. 'Kriya' is an action that frees us from the physical & mental impurities that impede our experience of calmness. Show n...
081: How to Calm & Clear the Mind as a Yoga Teacher (Ashley Zuberi Part #3)
October 27, 2020 13:00 - 16 minutes - 11.7 MBUnderstanding your truth is essential to being an authentic yoga teacher, but you must first clear & calm your mind. Ashley Zuberi, of Inhale Thrive, guides us through 3 actions to find clarity. Per usual, Ashley brings us back to the ancient wisdom of Patanjali's yoga sutras and reveal that these 3 actions (tapas, svadyaya, & ishwara pranidhana) are in sync with 'Kriya'. 'Kriya' is an action that frees us from the physical & mental impurities that impede our experience of calmness. Show n...
080: Incorporate Yoga Sutra into Sequencing (Ashley Zuberi Part #2)
October 20, 2020 13:00 - 15 minutes - 10.9 MBAlthough the "Yoga Sutras of Patanjali" is required reading for most (if not all) yoga teacher trainings, many of us do not have a very in depth understanding. It can be a very daunting theory to understand yet this ancient wisdom is incredibly valuable and applicable to modern day. We would do our students a great service to incorporate the teachings into class. Ashley Zuberi, of Inhale Thrive, shares part of her method for incorporating the yoga sutras into sequencing. Show notes and co...
079: Think & Teach Yoga outside of the Box (Ashley Zuberi Part #1)
October 13, 2020 13:00 - 31 minutes - 21.8 MBMeet your community where they are at. HINT: They are not all in the yoga studios. You are a yoga teacher, and if I had to guess...you are already comfortable going against the grain. By choosing this path, you are already traveling down the road less traveled by. So why is it different on our yoga teaching journey? Ashley Zuberi, of Inhale Thrive, explains that when many yoga studios offer westernized vinyasa yoga and many yoga instructors are in pursuit of teaching at these popular spaces....
078: Application of the Nursing Process to Teaching Yoga
October 06, 2020 14:00 - 21 minutes - 14.8 MBThe Nursing process is an essential 5-step method for the nurse in order to deliver holistic care. This was a key concept for me as a nurse that really assisted in the development and sharpening of my critical thinking skills. I found the concept to be directly applicable to us yoga instructors and I my desire is that this will get the wheels in your head spinning and really hone in your critical thinking skills as you teach and guide the minds and bodies of your students. The reality is tha...
077: Assessment Skills for Yoga Teachers (MJ Part #3)
September 29, 2020 13:00 - 17 minutes - 11.9 MBPart of our responsibility as yoga teachers is too assess the bodies which we are teaching. This is the evaluation of our students' abilities to properly and SAFELY move through practice. In this new world of social distancing, a key component is "watching the bodies." MJ Travers speaks to the importance of watching the bodies. Show notes and contact information www.theElegantOutlaw.com
077: Assessment Skills for Yoga Teachers (MJ Part #3)
September 29, 2020 13:00 - 17 minutes - 11.9 MBPart of our responsibility as yoga teachers is too assess the bodies which we are teaching. This is the evaluation of our students' abilities to properly and SAFELY move through practice. In this new world of social distancing, a key component is "watching the bodies." MJ Travers speaks to the importance of watching the bodies. Show notes and contact information www.theElegantOutlaw.com
076: Setting up Boundaries as a Yoga Teacher (MJ Part #2)
September 22, 2020 13:00 - 18 minutes - 12.9 MBAllow us to explore the constant evolution of establishing boundaries. What are the things you need to know as a yoga teacher? What do you need to be clear on? When do you need to stand firm? Show notes and contact information at www.theElegantOutlaw.com
075: BONUS - "Guided Growth" Yoga Teacher Mentorship Program
September 17, 2020 19:00 - 17 minutes - 11.9 MB“GUIDED GROWTH” IS A PROJECT-BASED MENTORSHIP PROGRAM STRATEGICALLY GUIDING YOU THROUGH A SYSTEM TO CONSTRUCT THE FUTURE YOU DESERVE AND IMPROVE THE SERVICE TO YOUR COMMUNITY! This program contains 6 monthly live & interactive modules. In each module, we will focus on one essential topic which is presented by a speaker who is an expert in the subject matter. You will receive a relevant project to work on through the following month (deep self work takes more than a day, that is why this is ...
074: Incorporate Functional Movement into your Yoga Offerings (Michaela Jane "MJ" Part #1)
September 15, 2020 13:00 - 16 minutes - 11.4 MBSome of the most valuable gifts we can give our students is not all the "fancy stuff" like arm balances and inversions. The most valuable gifts we can give our students is the "functional stuff."As yoga teachers, we can empower our students to move with less pain, with more comfort & agility as they navigate through their activities of daily life. Interview with Michaela Jane aka "MJ." Show notes and contact information at www.theElegantOutlaw.com
074: Incorporate Functional Movement into your Yoga Offerings (Michaela Jane "MJ" Part #1)
September 15, 2020 13:00 - 16 minutes - 11.4 MBSome of the most valuable gifts we can give our students is not all the "fancy stuff" like arm balances and inversions. The most valuable gifts we can give our students is the "functional stuff."As yoga teachers, we can empower our students to move with less pain, with more comfort & agility as they navigate through their activities of daily life. Interview with Michaela Jane aka "MJ." Show notes and contact information at www.theElegantOutlaw.com
073: How to Connect with Yoga Students Online (Vikram Jeet Singh Part #3)
September 08, 2020 13:00 - 30 minutes - 21 MBThere are definite barriers and beauties to teaching yoga online. One of the most prevalent difficulties is the ability to connect with students online. Vikram provides us with several pointers for connecting with student in the digital format. Show notes and contact information available at www.theElegantOutlaw.com
072: 3 Considerations to Appreciate rather than Appropriate Yoga (Vikram Jee Singh Part #2)
September 01, 2020 13:00 - 22 minutes - 15.3 MBVikram Jeet Singh teaches us about the implications of what we have chosen to pursue as a yoga teacher. Vikram provides us with 3 concrete considerations for being a discerning practitioner, so that we can truly appreciate and honor the practice that we love so much rather than appropriate the practice of yoga. Vikram has been teaching yoga for over a decade and also has helped to facilitate the yoga philosophy modules of 6 yoga teacher trainings. Show notes & contact information www.theEle...
072: 3 Considerations to Appreciate rather than Appropriate Yoga (Vikram Jee Singh Part #2)
September 01, 2020 13:00 - 22 minutes - 15.3 MBVikram Jeet Singh teaches us about the implications of what we have chosen to pursue as a yoga teacher. Vikram provides us with 3 concrete considerations for being a discerning practitioner, so that we can truly appreciate and honor the practice that we love so much rather than appropriate the practice of yoga. Vikram has been teaching yoga for over a decade and also has helped to facilitate the yoga philosophy modules of 6 yoga teacher trainings. Show notes & contact information www.theEle...
071: What is Dharma for Yoga Teachers? (Vikram Jeet Singh Part #1)
August 25, 2020 13:00 - 22 minutes - 15.8 MB“The key is to never deviate from the essence of the combined dharma and letting that be the stepping stone for any action that you take…whether it is your livelihood or your desires.” -Vikram Jeet Singh Show notes and contact information www.theElegantOutlaw.com
069: 3 Steps to Confronting Imposter Syndrome for Yoga Teachers (Kelly Smith Part #2)
August 18, 2020 19:00 - 19 minutes - 13.4 MBImposter syndrome is REAL! It has happened to all of us, even the most well-established yoga teachers like Kelly Smith, podcast host of "Mindfulness in Minutes" and founder of "Yoga for You online." Kelly gets vulnerable with us and shares her experience with imposter syndrome and then gives us some helpful steps. Show notes and contact information at www.theElegantOutlaw.com