082: Psoas Muscle - Instruct students to Strengthen and Stretch in Yoga Practice (Anatomy Refresher - The Elegant Outlaw)

Fresh Breath for Yoga Teachers

English - November 03, 2020 14:00 - 14 minutes - 9.84 MB - ★★★★★ - 22 ratings
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Previous Episode: 081: How to Calm & Clear the Mind as a Yoga Teacher (Ashley Zuberi Part #3)

Next Episode: 083: Bringing on Body Positivity in the Yoga Industry (Steph Thorne Part #1)

The psoas muscle is critical to our ability to stand, walk, climb stairs and more, yet its deep location in the body makes it easy to forget. It is easy to forget, that is, until some kind of dysfunction arises from within it. Listen to a review on the structure and function of the psoas, why it is so important and also how to take this information to your students.

Show notes at www.theElegantOutlaw.com