How to Calm & Clear the Mind as a Yoga Teacher (Ashley Zuberi Part #3)

Fresh Breath for Yoga Teachers

English - October 27, 2020 13:00 - 16 minutes - 11.7 MB - ★★★★★ - 22 ratings
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Previous Episode: 080: Incorporate Yoga Sutra into Sequencing (Ashley Zuberi Part #2)

Next Episode: 082: Anatomy Refresher - Psoas Muscle

Understanding your truth is essential to being an authentic yoga teacher, but you must first clear & calm your mind. Ashley Zuberi, of Inhale Thrive, guides us through 3 actions to find clarity. Per usual, Ashley brings us back to the ancient wisdom of Patanjali's yoga sutras and reveal that these 3 actions (tapas, svadyaya, & ishwara pranidhana) are in sync with 'Kriya'. 'Kriya' is an action that frees us from the physical & mental impurities that impede our experience of calmness.

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