Fit Womens Weekly Podcast
469 episodes - English - Latest episode: 1 day ago - ★★★★★ - 261 ratingsThis is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
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Episodes
Ep. 410: Fit Finisher Pet Peeves & The Great Panty Debate
May 13, 2022 09:00 - 12 minutes - 17.3 MBFitness finshers... what should they be and why most trainers and fitfluencers who think they're trainers are getting them all wrong. Pet peeve talk coming! Plus, let's continue the GPD (Great Panty Debate)... to wear underwear or not when you workout? Let's chat it out. Happy friday! Monday, May 16th kicks off a new session with FWW Live. Join in the training fun by visiting fitwomensweekly.com and sign up for a free trial! [email protected] www.fitwomensweekly.com ...
Ep. 409: How To Get Strong Feet & Ankles + Aiming For Best
May 11, 2022 09:00 - 36 minutes - 50.5 MBWant to partake in the next FWW Live session? It starts Monday May 16th! Head to fitwomensweekly.com to sign up for free and start getting stronger, faster, better! But that's not all! Let's talk feet and ankles. How to make them stronger and more mobile. This is so important and often neglected. Don't neglect your toesies! And let's change from being a perfectionist to being your best. This concept hit hard and hope it hits with you too! Remember to sign up for your FWW Live trial!...
Ep. 408: Friday Fit Quickie - Permission To Quit Working Out
May 06, 2022 09:00 - 10 minutes - 15.4 MBFit Quickie Friday... a short episode to cover an important topic: Take time off. Do you ever take breaks from working out? Maybe, depending on your current workouts, you don't need to. Maybe this is your official prescription to take a few days off. Where do you fall? Plus, this is your invite to join me for the next session of FWW Live! Try it out for FREE starting today. RSVP to your invite by going to: https://fitwomensweekly.com/fww-live/what-members-get Let's connect: ...
Ep. 407: Does Anxiety Define You? Sharing It All!
May 04, 2022 09:18 - 47 minutes - 65.9 MBI share a lot on this podcast including very personal successes and struggles. Today, I feel naked and I share my 38 year journey with anxiety. The pros, cons, effects and more. I hope you can relate to this and enjoy the show. If you do, please let me know. Feel free to email me or DM me on Instagram. We're all in this together and I love talking with you. For more in Athletic Greens, visit www.athleticgreens.com and use code FWW for bonus goodies at check out! Kindal@Fitwomensweek...
Ep. 406: Friday Fit Quickie: Good Bye Love Handles
April 29, 2022 09:00 - 17 minutes - 23.6 MBShort, sweet but filled with the good stuff! Like how to quickly get rid of love handles/muffin tops? How to do pistol squats? The song you have to listen to right now! AND... my secret love of pulling weeds. What's a fun fact about you that people find unique? Let's connect: www.instagram.com/trainerkindal www.fitwomensweekly.com [email protected]
Ep. 405: A Comeback Story - 4 Women Conquering The Bulldog Challenge
April 27, 2022 09:00 - 37 minutes - 51.1 MBThe 1st Bulldog Challenge in 3 years! This local 10k obstacle race has been a challenge I've done 4 times previously and had high hopes for its return this year. Did it live up to the hype? What is it? How did my amazing team do? And more. Spoiler... it wasn't like the previous 4 times I've done this. Better? Worst? Listen and find out! Do you do OCRs? Let's connect: [email protected] www.instagram.com/TrainerKindal www.fitwomensweekly.com
Ep. 404: Friday Fit Quickie - Race Week Prep For OCR! First Obstacle Race 3 Years!
April 22, 2022 09:01 - 17 minutes - 24.5 MBIt's race week for the Bulldog Challenge OCR. This 4 person team event has always been a blast but it's been since 2019 since the last race. Here's what I'm doing this week to prepare for a great race day! If you have questions let me know www.fitwomensweekly.com www.instagram.com/trainerkindal [email protected]
Ep. 403: Pro Cake Designer Joshua John Russell Shares How You Can Eat Cake & Still Be Fit
April 20, 2022 09:00 - 56 minutes - 78.2 MBThis interview was a dream come true! JJR is my favorite Cake Designer and host of the best YouTube show, You've Been Desserted. But baking cakes isn't his only passion. We talk fashion, Florence & The Machine, fitness and nutrition to create a well balanced life for happiness and health! Connect: www.instagram.com/joshuajohnrussell www.youvebeendesserted.com Let's Chat! www.instagram.com/Trainerkindal www.fitwomensweekly.com www.athleticgreens.com code "FWW"
Ep. 402: Friday Fit Quickie - Is Creatine Okay For Women? 400 Shows!?
April 15, 2022 09:00 - 15 minutes - 21.2 MBHappy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so thank you! I didn't get to celebrate the 400th but it needed to be mentioned. Also on the show: - Is it okay for women to take creatine? - What is the best scale for weight, body fat, etc? - And what about lifting heavy on your period? Is it too much? Let's chat it out in 15 minutes. www.instagram.com/trainerkindal kindal@fitwomenswee...
Ep. 401: Does Hypnotherapy Work? Samantha Wilson of Babesagainstbullshit Breaks It Down
April 13, 2022 09:00 - 51 minutes - 71.1 MBSamantha Wilson breaks down hypnosis and breaks free of the stereotypes of magical spells and swinging pocket watches to share what hypnotherapy is and what it can do for women to break free of their mental barriers to come out stronger and more confident. This episode was so fun and the energy is contagious so get ready to get pumped. Find out more about Babes Against Bullshit: www.instagram.com/babesagainstbsclub www.Babesagainstbullshit.co Tell me your thoughts! Let's connect:...
Ep. 400: Friday Fit Quickie: How To Track Food When Eating Out?
April 08, 2022 08:35 - 9 minutes - 12.9 MBHow did I not realize this was going to be episode 400!? We'll have to celebrate on episode 401 for sure because there just wasn't time in the Fit Quickie (and I clearly forgot). Today, let's spend 10 minutes talking about tracking your food when eating out. Do you need to? What's the most efficient way? Tricks for a balanced but enjoyable eating out experience... and more! Www.fitwomensweekly.com www.instagram.com/TrainerKindal [email protected]
399: 38 Years Of Life Advice & Wisdom (And Listener's Advice)
April 06, 2022 08:59 - 34 minutes - 46.9 MBToday is my birthday... I'm 38 years young and celebrating by sharing the most valuable lessons learned over the past year. But I always wanted to hear from you and what advice you would give your younger self. Listeners did not dissapoint. Listen for some words of encouragement, wisdom and self care! Support the show and celebrate by birthday by supporting our sponsor: Athletic Greens at www.athleticgreens.com use "FWW" at checkout for free goodies! www.fitwomensweekly.com www.instag...
Ep. 398: Friday Fit Quickie - What Does A Fit & Strong Body Look Like?
April 01, 2022 11:00 - 12 minutes - 17 MBWhat does it take to look like a fitness influencer or magazine fitness model? What does a fit body look like when you workout more days a week than you rest? Cellulite, stretch marks, muffins tops and more in this chat and more to come. Let's connect! www.fitwomensweekly.com www.instagram.com/TrainerKindal Support the podcast by using "FWW" at athleticgreens.com to get a free supply of Vitamin D AND package of travel packs.
Ep. 397: Exercises For Stronger, Pain-Free Knees & Exercise Panties
March 30, 2022 09:00 - 36 minutes - 49.5 MBWhat exercises should you be doing to strengthen your knees? How can you train to decrease knee pain? Let's talk it out for healthier knees and a stronger body! Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear. Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including...
Ep. 396: Friday Fit Quickie: How To Improve Your Fitness Engine
March 25, 2022 09:00 - 13 minutes - 18.7 MBFeeling like you putter out on workouts sooner than you'd like and want to be able to push harder, longer? Here's how to increase your engine to build more cardio, more intensity, and more power in your workouts! Let's connect: [email protected] Www.Fitwomensweekly.com Www.Instagram.com/TrainerKindal Love the show? Make sure to subscribe and share!
Ep. 395: How To Deal With Exercise Guilt & Why Your Nauseous During Workouts
March 23, 2022 09:00 - 30 minutes - 42.1 MBEver feel bad when life gets busy and you can't workout? How to handle it so you come back strong and healthy! Plus, why you feel nauseous during workouts and how to avoid it. Plus more! Let's connect: www.fitwomensweekly.com [email protected] www.instagram.com/TrainerKindal
Ep. 394: Friday Fit Quickie - How To Push Through Workouts With More Ferocity
March 18, 2022 09:00 - 14 minutes - 19.4 MBToday's quick tip is about pushing through workouts when things get tough! Here's my secret to make workouts seem easier so you stay mentally strong and physically stronger! Plus the morning cocktail that makes my day! [email protected] www.Fitwomensweekly.com www.instagram.com/TrainerKindal
Ep. 393: Living The Ex-Pat Life In Guatemala As A Family Of 4
March 16, 2022 09:00 - 59 minutes - 82.1 MBMy friend April joins the podcast today to share her 4 year adventure in Mexico and Guatemala with her husband and 2 boys. What made them sell all their belongings and move south of the border? How much money did they save? How is life different? They're living the life many of us dream of and I can't wait for you to hear her story! Connect to April: instagram.com/bobandkaitraveladventures/ Let's chat: instagram.com/trainerkindal/ www.fitwomensweekly.com Kindal@fitwomensweekl...
Ep. 392: Friday Fit Quickie - The Workout Pep Talk We All Need
March 11, 2022 10:00 - 10 minutes - 14.4 MBPart of my job is to create training plans. Part of my job is to workout live and coach others through the sessions. Part of my workout is to help people live a painfree, more mobile life. And part of my job is to inspire and motivate women to push themselves to better results. That's the goal of this short episode. When is the last time you REALLY pushed yourself hard? Without fear or judgement? Listen in and give it a go. [email protected] www.instagram.com/Trainerk...
Ep. 391: Strength Training Vs. Cardio: Which Is Best For Burning Calories?
March 09, 2022 10:01 - 26 minutes - 36.6 MBIs there a difference in the calories you burn with strength training versus cardio workouts? Which is best for weight loss? What about hiit? How many calories do you burn doing 30 minutes of each one? Let's break it all down! Let's connect: [email protected] www.instagram.com/trainerkindal
Ep. 390: Friday Fit Quickie - What If Your Personal Trainer Is Training You Wrong?
March 04, 2022 10:00 - 13 minutes - 18.1 MBIn any profession it's important to stay in your lane and know your strengths and weaknessess. But especially when what you do has the ability to help or harm people. A listener asked how she should go about telling her gym's fitness instructor she's teaching kettlebell swings all wrong? Or should she say anything? Let's just say, you won't see me teaching olympic lifting anytime soon. I'll admit 100% that's not something I know anything about. But let's hear the full response! Ki...
Ep. 389: Your Brain On Exercise With Dr. Jennifer Heisz
March 02, 2022 10:05 - 47 minutes - 65 MBDr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental health. This episode is loaded with interesting nuggets on serotonin, endocannibinoids, dopamine, and more... production driven by the workouts you do. Which workouts are the best? How does fitness help and hurt stress? And so much more! https://www.instagram.com/dr.jenniferheisz/ Let's connect: www.instagram.com/TrainerKindal www.Fi...
Ep. 389: Your Bain On Exercise With Dr. Jennifer Heisz
March 02, 2022 10:05 - 47 minutes - 65 MBDr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental health. This episode is loaded with interesting nuggets on serotonin, endocannibinoids, dopamine, and more... production driven by the workouts you do. Which workouts are the best? How does fitness help and hurt stress? And so much more! https://www.instagram.com/dr.jenniferheisz/ Let's connect: www.instagram.com/TrainerKindal www....
Ep. 388: The Most Underrated Exercises You Should Be Doing!
February 25, 2022 10:00 - 19 minutes - 26.5 MBFriday Fit Quickie! Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible. These moves are hugely beneficial at helping build strength, increase range of motion and increase mobility! Do you do them already? Let's connect: [email protected] www.instagram.com/TrainerKindal
Ep. 387: Heart Health - Keep The Ticker Happy With Dr. Kimberly Wright
February 23, 2022 10:00 - 37 minutes - 51.8 MBFebruary is American Heart Health Month. This is an important topic to me as heart disease runs in the fam as well as to millions of others. What can you do to keep your heart healthy and beating strong? What to avoid? What to look for? And more! Thank you to Dr. Kimberly Wright for hanging out today. Check her out at: www.phoenixantiagingclinic.com Let's connect: [email protected] www.instagram.com/TrainerKindal
Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals?
February 18, 2022 10:00 - 8 minutes - 11.8 MBSweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body... Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break? If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever... You need to listen in! Let me know your thoughts: [email protected] www.instagram.com/TrainerKindal
Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
February 16, 2022 10:00 - 27 minutes - 37.3 MBWhat happens when you work hard to get stronger with a lift or exercise and start focusing on something new? How do you maintain the gains you achieved? Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables? Let's connect: [email protected] www.instagram.com/TrainerKindal
Who is Kindal? Ice Breaker: Never Have I Ever
February 11, 2022 12:00 - 24 minutes - 33.5 MBFor new listeners and old, I think it's important to get to know the podcasters you're spending time listening to. Today's episode is a Friday Fit (kinda) Quickie sharing who I am and having fun answering Never Have I Evers. Feel free to tell me about yourself too! Ep. 340 is my personal story of disordered eating referenced in this episode. Let's connect: www.instagram.com/TrainerKindal
Ep. 383: Get An Exercise High With Hiit & How Much Is Too Much Water?
February 09, 2022 08:00 - 38 minutes - 53.4 MBDid you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids? Listen in on how to train for mental and physical benefits with hiit, strength and steady state. Plus... - How much water is too much? How to pee less! - Where to get the best leggings. - The trick to stay motivated that not everyone can benefit from And more! Let's connect: [email protected] www.instagram.com/trainerkindal
Ep 382: Friday Fit Quickie - How To Be Disciplined With Your Fitness Routine
February 04, 2022 10:00 - 13 minutes - 18.2 MBAnd some serious mindset chat. What does fit mean to you? On a scale of 1-10 how much do you rely on motivation vs discipline for your training right now? Do you have a hard time working out when mojo is lacking? Let's talk about it: www.instagram.com/trainerkindal [email protected]
Ep. 381: Tips To Do More Unbroken Pushups Or Pullups
February 02, 2022 10:00 - 29 minutes - 39.9 MBStuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau? Listen in on how to train to increase exercise endurance and add more reps! Plus, why you should never ask someone what they eat. And a killer workout of the week! www.instagram.com/trainerkindal [email protected]
Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
January 28, 2022 10:00 - 12 minutes - 17.3 MBGood news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle. That doesn't mean eating an entire pan of brownies is okay though. Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. www.instagram.com/TrainerKindal [email protected]
Ep. 379: Ab Workouts & Core Workouts Are NOT The Same
January 26, 2022 10:00 - 33 minutes - 46.2 MBThere's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect! Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you. Let's dive it! [email protected] www.Instagram.com/Trainerkindal
378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates
January 21, 2022 10:00 - 12 minutes - 16.7 MBEpisode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams. Are you loving these Friday short episodes? Let's connect and chat! [email protected] and www.instagram.com/TrainerKindal
Ep. 377: Does Birth Control Cause Weight Gain & Affect Muscle Building?
January 19, 2022 10:00 - 33 minutes - 46.6 MBI love this episode! We'll chat: Birth control and it's affect on muscle building and fat storage. What's the best workout split for results? Thoughts on massage and the chiropractor for recovery. BC Study: https://bbc.in/35123iD Fitwomensweekly.com instagram.com/trainerkindal
Ep. 376: Friday Fit Quickie: How To Easily Calculate How Much Fat To Eat
January 14, 2022 10:00 - 14 minutes - 19.7 MBEpisode 375, I shared how much protein you should consume and how to easily hit it. Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams. Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know! Let's connect and chat! [email protected] and www.instagram.com/TrainerKindal
Ep. 375: Barefoot Vs Flat Shoes For Lifting, Hiking, & A Kettlebell Challenge!
January 12, 2022 10:00 - 39 minutes - 54.5 MBI have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this! Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike! www.instagram.com/TrainerKindal [email protected]
Ep. 374: Friday Fit Quickie: How To Easily Hit Your Protein Goal Every Day
January 07, 2022 10:00 - 12 minutes - 16.9 MBToday we're keeping things short, sweet and to the point with a Friday Fit Quickie tip... How to easily hit your recommended protein intake each day without stressing out and eating chicken at 9pm. Strong Start Challenge! https://bit.ly/32Tm5Lb Let's connect! [email protected] and www.instagram.com/TrainerKindal
Ep. 373: Is Soreness Necessary For Strength? How To Avoid Fitness Burnout!
January 05, 2022 10:00 - 36 minutes - 50.8 MBIf you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout! Is soreness required to get stronger? How to recover faster and adjust to tougher workouts. Plus, how to make sure you don't burnout and give up with your goals. This is important! Strong Start Challenge Info: https://bit.ly/3EZih7X [email protected] www.Instagram.com/TrainerKindal
Ep. 372: Side Hustling Through 2021 & Other Valuable Lessons To Being Healthier & Happier + Resolution Chat
December 29, 2021 10:00 - 40 minutes - 56.7 MBEach year I share the biggest lessons I learned, for 2021 there are 6 big lessons! Plus, why are resolutions stupid and why are they helpful? Define them for yourself and follow this one simple rule to make sure you hit your goals. And more! Strong Start Challenge Info: https://bit.ly/3epL4YN Email: [email protected] www.Instagram.com/TrainerKindal
Ep. 371: Kristina's Fitness Improved Because Of Instagram & Holiday Chat
December 24, 2021 10:00 - 52 minutes - 72.2 MBToday is a Fitness with Friends, Kristina is here to share her decade long journey to being fit, healthy and learning balance with nutrition. The big change that helped... social media. Listen in to learn how Instagram improved her workouts and consistency. What's the best gift you've ever gotten? Sign up for the FWW Live Challenge: https://bit.ly/3DRd2GZ Grab the PSER Cookbook: https://bit.ly/3pUKY0y Instagram.com/TrainerKindal
Ep. 370: 6 Things To Avoid When Making New Year Resolutions & Gut Update
December 22, 2021 10:00 - 26 minutes - 37.3 MBWIth New Years around the corner, it's important to talk about setting healthy, resonable resolutions. Today, I'll cover 6 common mistakes people make when setting resolutions and how to avoid them. Plus, what's the latest gut health update? And... ready to secure your spot for the 2022 FWW Challenge? New Year Challenge: https://bit.ly/3DRd2GZ Grab the PSER Cookbook: https://bit.ly/3pUKY0y
Ep. 369: The What, Why, & Hows For Quality Sleep With Sleep Coach Kelly O'Brien Of Proper
December 17, 2021 10:00 - 35 minutes - 49.6 MBSleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't fall back asleep? We cover it all in today's Fit Friday with sleep coach, Kelly O'brien from Proper. GetProper.com and use code FITW10 for 10% off Let's connect: Instagram.com/TrainerKindal
368: Okay To Make Body Focused New Year Resolutions? Plus Half Marathon Recap!
December 15, 2021 10:00 - 43 minutes - 60.4 MBNew Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image. Let's talk about it. Is it okay to want to change your body and make resolutions focusing on accomplishing that? Plus the Kiawah Half Marathon recap! New Year Challenge: https://bit.ly/3DRd2GZ Dec 19th Holiday Workout: https://fb.me/e/2lKdu5PJc Cookbook: https://bit.ly/3pUKY0y
Ep. 367: Alex LaChance From Gymnast To Olympic Lifter & Breast Implants
December 10, 2021 10:00 - 42 minutes - 58.9 MBI LOVED talking with Alex so much. It was like having coffee with a friend as we talked about her transformative journey from collegiate gymnast to Crossfit games athlete to olympic weight lifter to rehabbing injuries and implants. Listen in and if you enjoyed the episode connect with Alex at: https://www.instagram.com/alexlachancetraining/ She was so real, honest, and made the convo flow easily. I hope you enjoy it as much as we did! Let's connect: [email protected] w...
Ep. 366: 8 Common Nutrition Mistakes Not To Make + Week Of A Half Marathon
December 08, 2021 10:00 - 34 minutes - 47.4 MBLet's talk food today. Are you making any of these 8 common mistakes with nutrition? Don't worry. I'll cover what to do instead to help you create better food habits and a healthier food relationship. Plus, it's half marathon week! What does this week look like with food, fitness, and rest? Have a question for the show? Email me! [email protected] or DM www.instagram.com/trainerkindal
Ep. 365: 6 Tips To Know How Much Weight You Should Lift
December 03, 2021 10:00 - 21 minutes - 29.8 MBThe number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself. For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts. If you like this, let me know! Www.instagram.com/trainerkindal [email protected] Interested in the PSER Cookbook or FWW Live? Em...
Ep. 364: PSA: Don't Run Trails During Hunting Season & The Final 31
December 01, 2021 11:00 - 34 minutes - 47.5 MBThe final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pick back up in the new year? Let's break it down. Plus, how should you plan your workouts? Weekly? Monthly? Daily? And finally, I'm sharing a true story of almost being hunted on my trail run this past weekend. Seriously. [email protected] www.instagram.com/TrainerKindal SPECIALS: PSER Cookbook: https://bit.ly/3rvSxN 6...
Ep. 363: Jill Miller On Fascia, Rolling, and Keeping The Body Pain Free
November 26, 2021 11:00 - 59 minutes - 82.6 MBJill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements in rolling and more. Prepare to learn a thing or two! Connect with Jill: www.Tuneupfitness.com Instagram.com/yogatuneup/ Black Friday: FWW Live Special: https://bit.ly/3FHIKrz PSER Cookbooks: https://bit.ly/3CPCps5 Have a question? www.instagram.com/trainerkindal
Ep. 362: The Benefits Of Eating Organ Meat
November 24, 2021 11:00 - 38 minutes - 53.7 MBEvery day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional muscle meat? What organs specifically? We'll also talk about preparing for Crossfit competitions and how I get new clients/leads for my studio and FWW Live. Black Friday: FWW Live Special: https://bit.ly/3FHIKrz PSER Cookbooks: https://bit.ly/3CPCps5 Have a question? www.instagram.com/trainerkindal