Fit Womens Weekly Podcast
469 episodes - English - Latest episode: 2 days ago - ★★★★★ - 261 ratingsThis is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
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Episodes
Ep. 164: We WON The Bulldog Challenge (All Girls's Team) Recap
April 23, 2018 20:51 - 38 minutes - 71.5 MBThis weekend I did my first OCR in ages, the Bulldog Challenge. It's put on by the Citadel and is a 4-person team 10K obstacle challenge around their campus. Our team worked to make it through their O-course, the swimming pool, truck push, garage "wounded soldier carry" and much much more. Can't wait for next year and to improve on our weaknesses! Your FREE Reset is waiting: fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question? Let's connect: Instagram.com/traine...
Ep. 163: Jennifer Pharr Davis Hiked The AT 3 Times, Set Records, & Shares How Beautify Is Found Without Showering For Weeks
April 18, 2018 16:22 - 58 minutes - 108 MBJennifer Pharr Davis is an author, hiker, leader and record setter. She's hiked over 14,000 miles all over the world, including the Appalachian Trail THREE times. What do the trails have to offer and how do they change a person? What inspires someone to hike thousands of miles at a time and how can you feel more beautiful after weeks of hiking in dirty clothes and unwashed hair? Be ready to be inspired. More from Jennifer: http://jenniferpharrdavis.com https://amzn.to/2qDFtoi <-- A...
Ep. 162: Dr. Theresa Larson On Overcoming The Drive For Perfection & The Ultimate Sit In A Squat Challenge
April 16, 2018 16:39 - 1 hour - 114 MBDr. Theresa Larson joins me today to talk body image, how to overcome the drive to be perfect, handling anxiety through breathing exercises and self awareness, and more. This woman has lived quite a life and offers a wealth of knowledge. From overcoming an eating disorder (while in the Marines) to finding passion at a physical therapist. Listen in and be inspired! Oh... and how long should you sit in a squat each day? Listen and find out! More from Dr. Larson: http://www.drtheresalar...
Ep. 161: Surprise! I'm Doing A 50K & Ashley Drummonds Is Finding A Fitness Routine After Moving Cross Country
April 11, 2018 12:54 - 49 minutes - 90.2 MBAshley is back! Her move to Cali is complete and she's sharing her new life, getting back into a fitness routine and more. We're talking lots of fitness today! Our recent training changes, why I'm doing 450 squats in my workouts and oh yea, I'm signing up for a 50K. No, I'm not a runner and don't want to be a runner. Listen in for the details. Support the show and start your FREE Reset: https://fitwomensweekly.net/reset-fitness-analysis-video-lp/ Have a question or comment? Kindal...
Ep. 160: How Long Does It Take To Transform Your Body With Erin Taylor
April 07, 2018 15:39 - 1 hour - 119 MBI'm stoked to introduce you to my client turned friend, Erin Taylor. Erin has transformed her body and like many of us before getting into a routine that stuck, tried all the short term fad diets and workout regiments. Today we lay it out there... the why's, what's, and how long's to getting lasting results for strength, weight loss and overall amazing health. Plus, she's a foodie so we talk food too! Support the show AND get full training plans & workouts for FREE to start at fitwom...
Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes
April 04, 2018 12:34 - 35 minutes - 65.3 MBIt's just me and I am so excited to catch up, share the April Challenge, birthday chat, and more. But most importantly, I'm going to get real and share my journey from being identified as a runner to what I am now. What made me hang up my running shoes and change from running 40+ miles/week to maybe 7 on a good week? What happened with my body, my appetite and more! Hope you enjoy and remember to support by leaving a review and stars on iTunes! Are you like I was and ready to focus m...
Ep. 158: Alex Is Back! Sharing How To Get/Maintain A Healthy, Fit Figure & Enjoy Life To Its Fullest
March 30, 2018 21:04 - 40 minutes - 73.8 MBYou asked and she came through. My workout wifey, Alex, is back to share what's been going on. If you follow us on Instagram (@workoutwifeys) you know we train hard, but what else does she do each week to get the muscle and definition she has? Plus, how does she balance eating clean and splurging while maintaining (and improving) her body? And yes, everyone wants to know... how can you get those arms? Listen in and then follow Alex: instagram.com/work_hard_eat_harder instagram.c...
Ep. 157: How To Handle Seasonal Fitness Disorder With Trainer Amanda Mancini & Going Vegan
March 28, 2018 12:40 - 1 hour - 114 MBAmanda Mancini from Purefitwomen.fit joins me today to chat about seasonal fitness disorder (yes, we all suffer sometimes), spring cleaning your body and life right now with easy to follow tips and the transition to a vegan lifestyle. You guys know I am not a vegan, (though I was for 2 years) so it was interesting to talk with Amanda on her journey. Like the podcast? Leave a quick review, subscribe and get more at fitwomensweekly.net. Get a focused training plan & streaming workouts fo...
Ep. 156: WTF Planet Fitness? Plus - Simple Meal Planning Techniques For Smart Nutrition
March 21, 2018 16:15 - 56 minutes - 103 MBAshley is driving across the country! And as she does, she's sharing her trip with us. Especially how she's staying fit on the road and her insane experience with Planet Fitness. Anti fitness? Lol, it's a good story that will make you laugh. We'll also tackle listener questions: How to meal plan easily and without eating the same thing every day? Plus, more (we may have almost guessed 18.4 WOD exactly). Like the podcast? Leave a quick review, subscribe and get more at fitwomenswee...
Ep. 155: Jess Allen (Aka Blonde Ponytail) Returns To Chat Our Workouts Vs. Workouts We Make For Others, Macros, Food, And Race Training
March 14, 2018 14:06 - 1 hour - 121 MBHow do our workouts differ from workouts we make for others? How do we design workouts? Does the winter effect workouts and what fitness seasons do we face? Plus race talk, food talk, macro chat and so much more. Sit back as my friend and I have girl time! For more follow Jess www.instagram.com/blondeponytail for daily workout inspiration and more! Make sure to subscribe and leave a review. Head to Fitwomensweekly.net for my free Fierce Program. Workouts, coaching and more. Be part of th...
Ep. 154: The Sugar Hack You Want To Know To Kick Binges & Cravings; Training For Something Specific & Q/A
March 07, 2018 14:17 - 42 minutes - 79.1 MBIt's just you and me today! I hop that's okay but I wanted to answer a lot of your questions and share with you my latest hack that has helped to cut back sugar cravings instantly. I don't know why it took so long to figure this out. Oh and I might get on my soap box about why I don't have babies. And plans for babies. Sorry for the honesty! I'm also answering your questions: Thoughts on 18.2 Does Dan workout as hard as I do? What's his style of fitness? Why do I fast each morni...
Ep. 153: Fat Burners, Surviving The Comparison Game, Your March Challenge, 18.1 Chat & Life Changes
March 02, 2018 19:47 - 1 hour - 130 MBThe questions were rolling in this week and we loved tackling them. On top of the normal life chat about reading It, 18.1 results, guesses for 18.2 and Ashley's BIG announcements! Questions: -What are our thoughts on fat burners and metabolism boosters? How do they work, which do we like? -How to handle the comparison game of social media? Esp when you've suffered from obsessive exercise and calorie cutting? -What's the March challenge and how did 4900 of pushups in Feb go? Love th...
Ep. 152: Real Women Living Their Fitness - Wildland Fire Fighter "Hot Shot' Sofia Huston
February 28, 2018 17:02 - 53 minutes - 98.6 MBWe have so many amazing opportunities today to do whatever it is we want. From teacher to doctor to personal trainer to firefighter! I am inspired by you all and would love to do more of these "Real Women Living Their Fitness" segments. And when Sofia Huston reached out recently to ask questions for the podcast, I reached back wanting to talk with her and her demanding and interesting job as a wildland firefighter (and soon to be on the hot shot team). Listen in and get ready to be insp...
Ep. 151: Killer Workouts, Open Talk And Why We Don't Eat Right Before Or After Workouts
February 23, 2018 13:58 - 1 hour - 130 MBTwo podcasts in a week... again! It's a miracle that I hope to continue with. This episode, my girl, Ashley Drummonds and I answer a bunch of questions from you guys. We also chat life, workouts (we have some good ones to share), and the Crossfit Open that started last night! Questions: - How do we stay motivated and how to get back on the fitness kick after a long break? - What are our thoughts on eating protein/carbs within 30 minutes of a workout. - What do we eat before a work...
Ep. 150: Katie Waissel Shares Her Inside Out Transformation: From Drinking Bottles Of Wine To Dropping 40 lbs And Finding Self Love
February 21, 2018 14:05 - 51 minutes - 95 MBWhat a title but that's what this is. A transformation story of struggle and sadness in order to find personal happiness. Katie Waissel, is an X-factor alum with an amazing story. Listen as she shares her ah-ha moment after drinking a few too many bottles of wine and her road to find inner peace and love through fitness. Now the mom-to-be couldn't be any different than just 12 months ago and there is no turning back. "Big problems sometimes lead to greater blessings" stuck out and real...
Ep. 149: Training To Keep Up With The Boys
February 16, 2018 13:19 - 56 minutes - 104 MBAshley Drummonds & I are back to answer an awesome question from a listener, Sofia. Sofia is a female wildland firefighter! Coolest job ever? And has been training twice a day for weeks to prepare for the fire season. Her question? What's the best way to train to build strength AND endurance to meet the demands? Making sure she can carry her own weight in a male dominated field is important and we give our insights into training and nutrition. Even if you're not a fire fighter, this is a...
Ep. 148: Recovering From Overtraining, Crossfit Open Tips & More with Masters Athlete Jessica Beran
February 14, 2018 14:00 - 1 hour - 112 MBCrossfit Master's Athlete, Jessica Beran, returns to share her road to a full recovery from overtraining and poor performance nutrition as she preps for the Open in hopes to head to THE Games. She shares nutrition and supplement changes that have helped the most. The one form of added accessory work that has boosted her overall performance. And more! To connect to Jessica, head to instagram.com/dancemoves327 Love the episode? Help spread the word by leaving a quick review on iTunes (e...
Ep. 147 We All Have A Story To Tell
February 07, 2018 14:06 - 1 hour - 124 MBWhether it’s a story about weight loss, athleticism, or body confidence… we all have a story to tell on how/why we fell in love with fitness. This is THE episode to get to know us better as we share our coming of age fitness stories, struggles & accomplishments. Hopefully you can relate. We’re all in this fit life together and when we feel connected, we feel more empowered and capable. We'll also catch up on life, fitness and blonde moments… because there are some good ones in here. Espe...
Ep 146: The Eat Real Food Diet Secret No One Is Talking About
January 31, 2018 13:46 - 32 minutes - 60.7 MBThis week’s episode is all about your questions! From fitness to nutrition, I received some awesome questions for you guys that I couldn’t pass on. I hope you enjoy the show and please keep shooting those questions over via Instagram, email or from the website. Today’s Questions: What kind of nutrition program am I (and Dan) currently following? Do we follow low carb, high fat/protein diet and what foods do we stay away from in our home for optimal health? (I think this answer is going t...