Fit Womens Weekly Podcast
469 episodes - English - Latest episode: 2 days ago - ★★★★★ - 261 ratingsThis is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
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Episodes
The 5 Most Important Exercises To Master (And Why)
May 05, 2023 10:00 - 16 minutes - 23.9 MBIf you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills... This is the Fit Quickie Episode you need. Plus, a little vulnerability sprinkled on top. Have you mastered all 5 of these exercises? Which do you struggle with the most? How I can help you: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking ...
4 Ways To Stay Motivated DURING Workouts
May 03, 2023 10:00 - 24 minutes - 35.1 MBHere's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone. This isn't about being motivated to workout... it's about being motivated go hard once your workout starts. Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early! Let's connect: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.c...
Feeling Unmotivated Or Burnt Out From Your Workouts? Here's why
April 28, 2023 10:00 - 11 minutes - 16.5 MBAre you dragging your feet or even skipping workouts completely lately? You're not going to be be motivated all the time, but if you feel like unmotivated more than normal or have zero desire to do what used to make you feel fit and happy... Maybe this is the reason why! It's all in this short Friday Fit Quickie episode. Let's connect: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kinda...
What's The Difference Between Overtraining and Overreaching And Why One's Kinda Required!
April 26, 2023 10:00 - 25 minutes - 35.5 MBMost people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached. What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge! Plus more! My thoughts on supplements Is it normal to crave lighter meals? Summer shred hints! Let's connect: 1. Try FWW Live ...
How To Target Quads Instead of Glutes And Hamstrings?
April 21, 2023 09:51 - 10 minutes - 15.3 MBToday's Fit Quickie is about getting the leg workout you want. Have you ever wanted to do a squat workout to burn out your quads but woke up the next day with a sore butt and hamstrings instead? What did you do wrong and what can you do during your next workout to target the front of your thighs (quads) instead? 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - My online streaming strength studio! 2. Let's connect: https://www.instagram.com/kindalboylefitnes...
Keith Weber: The Evolution Of Kettlebell Fitness Over 20 Years
April 19, 2023 10:00 - 1 hour - 92.5 MBI was a little star struck doing this interview because Keith Weber was the first kettlebell coach I discovered and completed his program... a decade ago! Keith is on today to share how he discovered kettlebells 21 years go when they were practically unheard of. Why he had to have his first kettlebells shipped to a different country just to be able to get them and the changes he's seen in kettlebell fitness over the past 20 years. Plus so much more. This was one of the most enjoyable ep...
Should You Workout When You're Tired?
April 14, 2023 10:00 - 15 minutes - 21.8 MBShould you workout when you're tired? There are two things to dissect in this question and I'll cover both. If you're tired/fatigued from not sleeping, life, stress, etc... should you workout? If you're avoiding certain workouts because certain body parts are tired (i.e. legs are tired so should you run on tired/sore legs?) You might be surprised from what I have to say because it's definitely not what I've been hearing alot lately which is, "Oh, you're tired? Take a rest day!" Li...
Dr. Rachel Selman: Week By Week Timeline For Postpartum Recovery To Return To Fitness
April 12, 2023 10:00 - 1 hour - 83.8 MBThis episode is FULL of information, whether you're planning to get pregnant, are pregnant, had a baby, or have a friend who's within those categories... this is a must listen! Dr Rachel Selman, a physical therapist, wrote an amazing report titled: "Maximizing Recovery in the Postpartum Period: A Timeline for Rehabilitation from Pregnancy through Return to Sport" In this episode she breaks it down and we also talk about past recommendations and getting the word out on the best recommend...
Weight Gain Isn't Always From Overeating
April 07, 2023 10:00 - 16 minutes - 23.4 MBToday's Friday Fit Quickie, I'm being vulnerable and turning this podcast into a diary. Over the past 4 weeks, I've experienced weight gain and I want to address it because I know I'm not alone on this. It's as if you wake up one more and go... "Wow, what's going on!?" Listen to hear what's going on and what I'm doing to get to the bottom of it. Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.instagram.com/kindalboylefitnes...
39 Important Life Lessons From 39 Years Of Ups & Downs
April 05, 2023 10:00 - 28 minutes - 40.6 MBAging isn't something we get excited about but there are perks to getting older. We experience more and with it we get wiser, calmer and more secure. It's taken 39 years to learn all of these important lessons but I wouldn't trade it for a thing. And I'm sure this next year I'll learn even more about myself and navigating the world around me that I'll share when I turn 40! Until then... let's appreciate these 39 life lessons that everyone should know to be a good, healthy and happy hum...
How To Get Back To Your Workout Routine After A Break & No Motivation
March 31, 2023 09:51 - 18 minutes - 26.7 MBIt's been 3 weeks since I ran an ultra marathon and my body was burnt out from running. I took time, I recovered, I rested and then when it was time to get back to doing what I had previously loved... My brain said, "nah, I'm good". A body at rest stays at rest which is why it's so hard to get back to your fitness routine after a break. You might find yourself hating the idea of working out. So whats the answer? How do you find enjoyment in the movement again and get back to being a bo...
Should Workouts Change As You Get Older? Dr. Carla DiGirolamo Breaks It All Down
March 29, 2023 10:00 - 45 minutes - 63.4 MBShould you workout differently in your 30s than you did in your 20s? About about 40s? Dr. Carla DiGirolamo breaks down women's health, fitness and hormones as we age. And what to expect. Prepare yourself because you'll walk away with several new nuggets of knowledge to help your performance, results and overall health. Interested to learn more about endocrinology and fitness from Dr. Carla? Here's how to connect: Site: https://www.drcarlad.com/ Instagram: https://www.instagram.c...
Trainer Tough Love: 2 Reasons You're Not Losing Weight (if that's your goal)
March 24, 2023 10:00 - 18 minutes - 26.9 MBFriday Fit Fun: Why I'm telling myself to STFU to get back to running this weekend after 2 weeks off but then we're getting real. The real truths to why you might not be getting the results you want. Its time for a family "tough love" meeting. Of course, these might not relate to you but if your goal is to lose body fat, then they might just be the two tips you need to hear. Ready to give FWW Live a try? 💪 https://fitwomensweekly.com/fww-live/pricing Let's connect: https://www.in...
How To Set Boundaries Unapologetically With Dr. Shainna Ali
March 22, 2023 10:04 - 48 minutes - 67.6 MBDr. Shainna Ali is a licensed mental health counselor with a passion for teaching us how to set boundaries, something many of us feel guilty for wanting to do! Setting boundaries is important for creating a balanced life and Dr. Shainna helps break it down on how to get started. What's the difference between boundaries and nonnegotiables? How can we start focusing on what we can do and start focusing less on what others can do for us? Want to connect with Dr. Shainna and grab a copy ...
Eating Carnivore Turned Into A Nightmare!
March 17, 2023 10:56 - 22 minutes - 32.5 MBMy carnivore experiment has come to an end. After 5 months, it's time to add vegetables back and it's all because of a side effect I can't handle: Nightmares and night terrors. Listen to learn how eating just meat may cause BAD dreams! Plus, 50K recovery isnt going well and I'm breaking down why. What needs to happen to help? I'll fill you in. Love the show? Thanks! If you'd like to help support FWW, we now have a Buy Me A Coffee. Every bit helps to keep this biz running strong 💪 Bi...
I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)
March 15, 2023 09:16 - 40 minutes - 56.5 MBAfter a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group! Here's what I did for training, fueling, and what I'm still doing for recovery. This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it. How long did I train? Longest training run? Shoes I wore? The highs and lows of 50K running Po...
What I Do The Day Before An Ultra Marathon
March 10, 2023 11:41 - 17 minutes - 24.9 MBMy first ultra race in 7 years is this weekend! Here's the breakdown on what I do the week of and the night before to prepare my body and mint to run 31 miles. Do you have any unique habits you have to do before an event? Listen in to hear mine and help me decide what color I should do. Ready to try FWW Live? This is THE BEST TIME to give it a go. Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW: https://fitwomensweekly.com/fww-live/pricing Let's connect: ht...
Is Magnesium The Miracle Supplement? What Magnesium Does For Your Body & How Much You Need
March 08, 2023 11:00 - 34 minutes - 48.8 MBIs magnesium the miracle mineral for your body? In this episode, I'll share what magnesium does for your body, what the studies show, what's the recommended daily allowance and more. If you suffer from migrains... should you take magnesiusm? Maybe. If you're constipated... you need to listen. And 5 other possible benefits of magnesium. Think there's only 1 type? I'll cover the TEN types of magnesium and help break down which one you should talk to your doctor about for you. Disc...
Ed Awareness Week: Be Kind To Yourself & Others Struggling With Disordered Eating
March 03, 2023 10:55 - 29 minutes - 41.3 MBTrigger warning: this episode dicussed sensitive topics such as eating disorders and exercise addiction. This episode may not be for everyone. This week is National Eating Disorder Awareness Week and as someone who has battled disordered eating and exercise addiction, it's an important topic to address. Why and how did I decide to get help? What do I still struggle with? How you can help people around you? Does my current nutrition habits affect my ed mindset? And finally... how to be ...
8 Types Of Strength Training: What's The Best Strength Workout For You?
March 01, 2023 11:20 - 32 minutes - 45.9 MBStrengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of doing multple exercises back to back, don't. Today's podcast talks about the multiple ways to strength training for your body, your goals and what you have access to. Before you hit play... how many different ways can you come up with? Want to workout with an amazing group and actually get coached? Visit 🔗 www.Fitwomensweekly.com to tr...
Do You Sweat More The More Fit You Get?
February 24, 2023 11:34 - 13 minutes - 19.9 MBFriday Fit Quickie to answer two common questions I get as a trainer and someone who workouts out a lot... lol. Do I still get sore? Do I sweat a lot? We'll cover the latter a little more in detail on why we sweat in the first place, what factors dictate how much a person sweats and why as you get more fit, you actually sweat more. Love what you hear? Make sure to subscribe and leave a review. -> Want to workout with me? https://fitwomensweekly.com/fww-live/what-members-get -...
Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!
February 22, 2023 12:04 - 27 minutes - 39.3 MBEver wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen! How good are swings at building strength, improving cardio and burning fat? How many calories can you burn with 20 minutes of swinging? How to do swings and the cues the help perfect form What's the difference between Russian and American swings... and which is best? Plus, this killer 20 minute kettlebell workout! Love the show? Support FWW Podcast by trying ...
How Do You Get Your Spouse To Eat Healthier With You?
February 17, 2023 11:25 - 25 minutes - 36.4 MBWant to eat healthier but having a hard time getting your significant other on board? Let's talk about the ways you can approach this without attacking your spouse or making them feel like dog poo. You can't force someone to change their habits but that doesn't mean you're house is stuff with unhealthy habits. Listen to the podcast to learn how to get your spouse on board with the habits you want to bring to the kitchen table. It might be easier than you think! Book Discussed: ...
6 Important Rules To Burn Fat & Build Muscle At The Same Time
February 15, 2023 10:58 - 27 minutes - 38.3 MBIf you don't want to do a bulk phase to build muscle and follow it up with a cut phase to burn fat... you're not alone. People ask all the time: "Can I burn fat AND build muscle?" And the answer is yes... it takes time but with these 6 rules, you can make it happen. Rule #3 is my favorite and I really break it down to make it as easy as possible to implement into your training! Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/wha...
Trainer Confessions: Why I Won't Do Ice Baths
February 10, 2023 11:34 - 10 minutes - 15.4 MBTime to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths. Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water. I feel much better for getting this off my chest. Love the show? Support FWW Podcast by trying FWW Live for free! https://fitwomensweekly.com/fww-live/what-members-get Question? Kin...
How To Do HIIT For Results: Variations, length of workouts, & effectiveness!
February 08, 2023 11:33 - 27 minutes - 38.8 MBIs HIIT still trendy for workouts? If you're short on time and looking to burn calories, fat and build strength... listen to this episode for the 411 on all things HIIT. Learn the what's, why's and how's to getting the most efficient workout in! A few topics: What is classified as hiit? Different types of hiit you've likely heard of How long should hiit workouts last? 2 of my favorite workouts! Yes, specific workouts to try Love the show? Support FWW Podcast by trying FWW Liv...
5 Ways To Eat More Protein & Get 1 Gram Per Pound You Weigh
February 03, 2023 11:37 - 16 minutes - 23.6 MBWomen and protein... it's the question I get asked the most. How to increase protein intake. Foods that help push protein intake higher and recipes to help make it delicious. In just 16 minutes, I'm dropping 5 ways to increase your protein so you aren't stressed about it or trying to eat chicken and eggs at 9 pm. It doesn't have to be complicated, if you listen and then apply these techniques into your eating life. Love the show? Support FWW Podcast by trying FWW Live for free! htt...
5 Things The Fitness Industry Overcomplicates (It doesn't have to be this hard)
February 01, 2023 10:44 - 29 minutes - 41.6 MBLet's face it, the fitness and nutrition industry are notorious for making things complicated, frustratring and intimidating. And it shouldn't be. Getting the results you want, shouldn't be so complicated! Here are 5 (okay 6) things the fitness and nutrition industry overcomplicates and the truth you need to know about each. Example: To fast or not to fast? Should you eat less carbs on rest days? Let's break it down. Love the show? Support FWW Podcast by trying FWW Live for free! h...
Easiest Way To Create Healthier Eating Habits + The Sunrise Challenge
January 27, 2023 08:35 - 9 minutes - 13.5 MBFit Finisher coming in with a few inspirational ideas to help clean up your nutrition and your mindset. Take on this super simple kitchen challenge and you'll make eating "healthier" so much easier for yourself. Plus, take me up on a simple morning challenge between now and next week and try and tell me it doesn't start your day off better, clearier and with more gratitude. You might lose some sleep but it's only a one day challenge! Love the show? Share it! And make sure to subscribe....
Emily Rudow: Running 74 Half Marathons In 74 Days & Finding Your Stride Mentally & Physically
January 25, 2023 11:00 - 59 minutes - 81.9 MBThis woman is incredible. The world record holder for running 74 13.1 mile runs in 74 days and continuing to challenge herself with bigger runs, harder challenges and more successes. She shares mental tips, motivation strategies, resources and the books that have changed her life. What an incredible woman, learn more about Emily Rudow at www.emilyrudow.com or http://www.instagram.com/emilyrudow Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit ...
Specific Workout Rules To Building Muscle (Reps, sets, weights and more!)
January 20, 2023 08:30 - 15 minutes - 22 MBIf you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear. How many reps should you do? How many sets? What weight? Ideal volume and progressions? Rest rules And more! Next week should we cover nutrition rules for muscle? Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days free! Train one on one by emailing [email protected] ...
Can You Lose Weight With Intuitive Eating?
January 18, 2023 08:44 - 24 minutes - 33.8 MBIntuitive eating: eating what you want, when you're hungry and stopping when you're full. It's about listening to your body and having a balanced and healthy relationship with food. But can you eat intuitively and lose weight? Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two! Love the show? Share it! And make sure to subscribe. Want to train with me and FWW? Visit www.fitwomensweekly.com and get 14 days...
How To Stay Motivated When Losing Weight Or Bulking?
January 13, 2023 16:35 - 16 minutes - 23.4 MBMotivation may get you started but it's not always going to be there when you want it to help get through a cutting (weight loss/fat loss) or bulking (weight gain/muscle gain) period. Here are my tips to successfully survive and to stay mentally strong and motivated. Of course discipline over motivation but that doesn't mean there aren't tips and tricks you can't do to keep motivation high. Plus: - How many workouts are idea per week? - The best leisure wear? Spoiler... I'm a littl...
Carnivore Butter Queen Courtney Luna On Why Meat Is All She Needs For Health & Weight Loss
January 11, 2023 08:00 - 52 minutes - 72.3 MBThis month is National Carnivore Month. And while I don't label myself as a carnivore (I hate labels), it only makes sense to share someone else's story that has experimented with this form of eating much longer than me. Courtney Luna went from private yacht chef where she prepared and cooked everything under the sun to a 100% carnivore diet. How did the change affect her? Is this something she plans to do as a long term lifestyle? And of course... how can some people just take a bite from...
The Strongest Start To The Year You Can Get: Your Last Chance!
January 06, 2023 01:56 - 24 minutes - 33.7 MBThe only way to see change is to make change. Maybe that's with a new trainer, new way of tackling nutrition, new workouts, new... something. If you're looking for the best new for you, join me Monday (1/9) for the Strong Start 8 Week Challenge presented by FWW Live. Workouts, coaching, cooking, community. You get all the tools you need to start the year off stronger than ever before. Ready for all the details? Application: https://forms.gle/xnfBmSmZsZ4HhMaT6 Ready to go full in and...
Worst Exercise Advice From A Doctor: You Should Max Out At 6 Reps!?
January 04, 2023 08:02 - 21 minutes - 30 MBListen, I love doctors. My father in law is a doctor... I was pre-med and I wanted to be a doctor for most of my life. But that doesn't mean doctors know everything. So when a family member told me her doctor to her that if she was able to do more than 6 reps, she wasn't lifting heavy enough... I was floored. And to be honest, angry. Here's why not everyone (in fact most people) should be lifting so heavy that they can't do more than 6 reps. I'd love to hear your thoughts on this. And y...
9 Weeks Of Carnivore Diet: Will I Ever Eat Vegetables Again? End Results!
December 28, 2022 08:05 - 31 minutes - 44 MB9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did I change? What will happen now that the carnivore challenge is over? It's all in today's podcast. It's the last carnivore podcast! Any questions? Feel free to ask. STRONG START APPLICATION! Click to get the details and apply to find out if the challenge is right for you. Link not working? Try this: https://forms.gle/vp6gAXwMnc43G87FA M...
How To Be More Disciplined With Workouts & Nutrition: The Pep Talk Everyone Needs
December 23, 2022 08:15 - 11 minutes - 16.5 MBMotivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want? Let's talk it out in today's Friday Fit Quickie STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc Make sure to subscribe and share the podcast! www.instagram....
What Happens To Your Muscles, Endurance & Brain If You Stopped Working Out?
December 21, 2022 08:24 - 19 minutes - 27.9 MBYou know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout? How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out. STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness www.Fit...
Workout Hack: 2 Ways To Make Hard Workouts Easier To Get Through
December 16, 2022 08:37 - 12 minutes - 17.5 MBDo you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7? Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included. Plus... it's officially Strong Start Season. Want the info? STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Link not working? Try this: https://bit.ly/3W2GdRc Make sure to subscribe and share...
7 Weeks Without A Vegetable? What's The Carnivore Diet REALLY Like?
December 14, 2022 08:30 - 45 minutes - 63 MBIt's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too. All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over! STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for in...
Q&A: How Does Alcohol Affect Your Fitness?
December 09, 2022 08:23 - 20 minutes - 29.4 MBDoes alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337. Ep. 337: Alcohol Is The 4th Macronutrient Other questions I answer: Thoughts on the Mediterranean Diet What and when to eat before and after a workout... is post workout protein a must? Best fitness and health podcasts? Want to be on the early bird Strong Start List? Contact me and you'll get all t...
10 Biggest Fitness Icks On Social Media & How Fitness Should Be Shared!
December 07, 2022 12:00 - 30 minutes - 42.4 MBYou're probably seen the "Ick" trend on social media where couples share the annoying things their partners do. But what about the annoying things fitness and nutrition influencers do? Today is a fun episode breaking down the 10 biggest fitness icks! From changing your diet depending on your cycle to doing exercises on a stability ball... we're covering a lot. But don't worry, we're taking it as a chance ot learn and break free of the icks! Want to be on the early bird Strong Start Lis...
A Body In Rest Stays In Rest: How To Find Energy To Workout
December 02, 2022 08:00 - 16 minutes - 23.6 MBEven the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body. Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it. Black Friday at FWW Live (just for podcast): https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-A...
Trainer Confession: Body Dysmorphia & Learning To Love Myself
November 30, 2022 08:06 - 34 minutes - 48.4 MBTrigger warning: This episode talks about eating disorders and body dysmorphia. If that is something that triggers you, skip this episode or skip to 23.52 in the show. I'm opening up and baring my vulnerable side once again to share my experience with body dysmorphia... the why, what it makes those who suffer feel like and what I've been doing to help overcome my disorted outlook to learn to love my body (and self). If you can relate, I am sorry. I am here to talk! Other topics in to...
2 Trainers Talk: Cori (Redefining Strength) On Exercise Cues, Tracking During The Holidays & Defining "Best" Shape
November 23, 2022 08:30 - 48 minutes - 67.7 MBCori Lefkowith from Redefining Strength joins me for an awesome convo where we talk: - How to be okay with subpar goals during the holidays - Tips on tracking and getting back on track with nutrition - How to define the "best shape of your life" - The ultimate Thanksgiving sandwich - And more! Listen in and visit https://redefiningstrength.com/ to connect and learn more about Cori! Black Friday at FWW Live: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?disp...
How To Have The Healthiest Thanksgiving (Not what you think)
November 18, 2022 08:10 - 19 minutes - 27.9 MBLooking for tips on how to portion your Thanksgiving or how to make traditional meals healthier? You've come to the wrong place. Listen in to learn how to have the healthiest Thanksgiving for your body and mind! And tell me: What's your favorite Thanskgiving side dish? I'm weird and LOVE green bean casserole. Black Friday FWW Live Deal: https://thistimefitness.sites.zenplanner.com/sign-up-now.cfm?display=MBRSHPS&categoryId=B4B7A922-526E-44C4-ADCE-B8C18E466EC0& www.instagram.com/K...
I'm Following The Carnivore Diet: Here's Why & How It's Going
November 16, 2022 08:00 - 28 minutes - 39.5 MBYup, you read that title right. For a week, I've been transitioning to eat a carnivore based diet. Before you think I'm nuts, listen to this show to learn why. And why I would NEVER recommend this to a client, friend, or podcast listener. The symptons, pros, cons, and everything I've experienced so far after a little more than a week. For more information on why I'm not afraid of red meat, I suggest reading Deep Nutrition (https://amzn.to/3geTPJs) How To Show Your Love For FWW Podcas...
Should You Exclude Exercise Calories From MyFitnessPal? Black Friday Reveal!
November 11, 2022 08:00 - 16 minutes - 23.3 MBIf you're tracking macros/calories... should you eat the extra calories that MyFitnessPal suggests after workouts? Knowing the answer will help you continue on the road to results! Plus: BLACK FRIDAY news. I'm sharing what the plan is for my traditional Black Friday event and I can't wait for you to know. If you're interested, DM me or email. And finally... are you living your fitness? It's a much more important question than it may sound. Let's talk it out. Complete the 14 Day FR...
How To Squat If You Have Long Legs (Femurs)? How To Carb Load For Half Marathons?
November 09, 2022 08:00 - 31 minutes - 44.3 MBIt's just you and me today and I'm excited to answer questions and chat like we're sitting with a cup of coffee... or tea... or wine. Today's big questions include: 1. If you have been told you have long femurs... what does that mean? Should you stop squatting? Do you need to squat differently? Yes and maybe no. Listen in! 2. How do you properly carb load for a half marathon? Is it even necessary and is eating a big bowl of pasta the night before good enough? I'll also talk about...