Fit Womens Weekly Podcast
469 episodes - English - Latest episode: 2 days ago - ★★★★★ - 261 ratingsThis is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
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Episodes
The Truth About Surrogacy With Sam Mathews
November 01, 2023 10:00 - 52 minutes - 73.2 MBToday I am talking with Sam Mathews. Sam felt pulled to become a surrogate a few years ago and is currently starting the journey to do it again for another couple. In this episode we talk about the physical and emotional parts of being a surrogate. Plus, the questions we all want to know... how much money do surrogates receive? What's a contract really like? What precautions does Sam do to make sure the baby isn't her's and more. Plus... a meal planning tip I'm mad I didn't come up wit...
5 Must-Have Components To Make Healthy Meals Or Snacks
October 27, 2023 11:00 - 15 minutes - 22.4 MBEver look down at your plate and wonder, "Is this a balanced, healthy meal?" Here's the checklist to run through and it only includes 5 components. No matter if you're having pizza or grilled chicken, make sure each meal (and snack) you have has these 5 things to keep you full, satisfied, and fueled. ❖ Let's Connect ❖ 💪 Try FWW Live: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/Kin...
It Doesn't Matter If You Lift Heavy Weights Or Light Weights
October 25, 2023 11:00 - 23 minutes - 33.3 MBNew study, new breakdown and chat: Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results. Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard. News Article: https://www.yahoo.com/lifestyle/study-finally-answers-heavy-weights-190901243.html ❖ Let's Connect ❖ 💪 Try FWW Live: w...
Zone 2 Cardio: Are You Missing Out On Strength Because You're Not Doing Cardio? Maybe!
October 20, 2023 11:13 - 14 minutes - 20.3 MBZone 2 Cardio Training... are you doing it? How often? And if you are... do you know why? Quick Friday Fit Quickie to help break it down. ❖ Let's Connect ❖ 💪 Try FWW Live: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensw...
Why You Don't Lose Weight If You're Under Eating with Taylor Grasso, RDN
October 18, 2023 11:00 - 38 minutes - 53.4 MBHit play and listen to an awesome episode full of tips and nuggets from Taylor Grasso, RDN. Just a few main highlights we discussed: What's the most common mistake women make with their nutrition? How does under eating make it harder to lose weight? Other side effects of eating too little. Processed foods... are they actually good for you? How to pick a good protein bar? If you want to eat healthy intuitively, should you track? Connect With Taylor: https://www.tiktok.com/@sim...
Here's How To Stay Fit During The Dark & Cold Days - How To Avoid Falling Motivation
October 13, 2023 11:11 - 18 minutes - 26 MBDon't let the cold and short days ruin the fitness you've built. Here's how to stay moving when motivation tends to plummet! Plus, a reminder to pamper yourself! ❖ Let's Connect ❖ 💪 Try FWW Live: www.Fitwomensweekly.com ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.bu...
New Study You Should Workout In The Morning & Without Food - But Is This True?
October 11, 2023 11:00 - 31 minutes - 44.4 MBWelcome to a new FWW Podcast episode! Ready for a lot of brain nuggets to help your fitness? Today's Show: Stop Having A "Can Do" Attitude. It's hurting you! Do this instead. New Study Says Morning Workouts Are Best... But is this true? Let's break it down! Workout Of The Week! A 20 minute bodyweight interval workout you should try. ❖ Let's Connect ❖ 💪 Try FWW Live: www.Fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwom...
Can You Eat At A Friend's House & Still Hit Your Nutrition Goals? If You Follow This One Tip You Can!
October 06, 2023 11:00 - 10 minutes - 15.3 MBIf you get a little anxious going to a dinner party or family dinner because you know you're not going to be able to eat ideally for your goals... listen up. You can and you can do it without looking dramatic or hurting feelings. Just follow this one rule and walk away from your next dinner date feeling satisfied, not bloated and not stuffed! ❖ Let's Connect ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, q...
After 25 Years Of OBC, I Stopped Taking The Pill - Here's How It's Going
October 04, 2023 11:00 - 34 minutes - 48.1 MBYup, after taking oral birth control for over half my life, 4.5 months ago, I swallowed my last pill. Here's why I got off and it doesn't include trying for a baby. Plus, how it's been so far. Side effects and expectations. ❖ Let's Connect ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Single One Most Important Piece Of Advice To Make Your Future Self Love You More
September 29, 2023 11:00 - 13 minutes - 20.2 MBWhether it's your fitness, work, house life, nutrition, etc this is the most important thing you can tell yourself to be more productive in the moment and have your future self loving you forever. Also... what's the BEST type of weight lifting? Let's get into it! ❖ Let's Connect ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitw...
Why Fad Diets Don't Work And What To Do Instead
September 27, 2023 11:00 - 35 minutes - 49.5 MBThe first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode. Plus, what was the first diet? And what should you do instead to see results that actually last? Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us ❖ Let's Connect ❖ ❤️ INSTAGRAM: https://www.instagram.com...
How I Lost 4 Lbs In 5 Days On Vacation
September 22, 2023 11:03 - 21 minutes - 31.2 MBIs it possible to actually come back from vacation feeling less bloated and more relaxed than when you left? It's rare that you don't need a vacation from vacation or a follow up detox but it can happen. Here's my vaca recap and how I actually lost weight while eating cake and drinking wine every night. ❖ Plan Smart Eat Real ❖ https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ Let's Connect ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Emai...
Strength Training Soaring In Popularity - Why And What You're Neglecting Because Of It?
September 20, 2023 10:45 - 37 minutes - 52.8 MBA 2023 study found that strength training with dumbbells is the 2nd most popular fitness trend of the year. Which is great! I love seeing people picking up heavy weights and getting strong. But let's break this study down a little more and talk about the pros and cons (yes cons) to focusing on strength training. ❖ Plan Smart Eat Real ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ Resources & FWW Info ❖ https://www.nbcnews.com/...
Dr. Halie Schoff - What Happens When Your Hormones Are Out Of Whack & What You Can Do About It!
September 13, 2023 11:00 - 42 minutes - 59.9 MBDr. Halie Schoff, is a Functional Chiropractor and Integrative Health Practitioner with a masters in Applied Clinical Nutrition and she is dropping brain nuggets today as we discuss what symptoms to expect when specific hormones are out of whack: estrogen, testosterone and proestrogen. And what can you do to relieve symptoms and start feeling better? Listen to find out. Connect with Dr Schoff: https://www.drhalieschoff.com/ ❖ Plan Smart Eat Real & More! ❖ 🔗 PlanSmart EatReal is O...
2 Common Misconceptions About Deload Weeks For Strength Training
September 08, 2023 11:00 - 14 minutes - 20.5 MBI'm enjoying a deload week this week and even though I've talked about deloads before, this week I realized there is some confusion about what happens in a deload week and what you can expect. Deload week... ever done one intentionally? ❖ Plan Smart Eat Real & More! ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquirie...
New Healthy Foods You Have To Try, Kitchen Hacks You Never Knew, & Appliances I Can't Live Without
September 06, 2023 11:00 - 30 minutes - 43.4 MBDid you know aluminum foil comes with a holder? And other "I was today years old" when I learned these hacks! Plus, the appliances that are worth investing in. And recent foods I'm obssedded with: Mush Oats: https://eatmush.com/ Cleveland Kimchi & Sauerkraut: https://www.clevelandkitchen.com/kimchi Dalai Sofia Kombucha: https://www.dalaisofia.com/ ❖ How To Connect & Get Even More! ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ...
What To Do After A Race, Challenge, Or Training Plan Ends
September 01, 2023 11:00 - 14 minutes - 21 MBYou just completed an 8 week challenge, Whole30, a half marathon, etc. Now what? How to keep moving forward with training to make sure you don't lose what you've worked so hard to build? ❖ How To Connect & Get Even More! ❖ 🔗 PlanSmart EatReal is Open: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Co...
Rebecca Rouse: Learning To Be Confident Enough To Eat Alone, Start A New Sport & Run A Business
August 30, 2023 11:00 - 43 minutes - 61.2 MBRebecca Rouse is a woman I've admired for years. Her strength and confidence is reflected in each post she shares and I was thrilled to sit down for a talk to discuss: Being a military spouse and learning to be okay being alone Building confidence to be do uncomfortable things from ice baths to Toastmasters Taking up a competitive sport later in life. How!? And more! Connect with Rebecca: www.semperstronger.com https://www.instagram.com/rebecca.rouse/ ❖ How To Connect & Ge...
Healthy Foods That Are Essential As We Age
August 25, 2023 11:03 - 16 minutes - 24.1 MBAs you get older, are there foods you should be eating more of? Should your diet change as you get older? Let's chat about it. Plan Smart Eat Real Nutrition Course: https://fitwomensweekly.com/plan-smart-eat-real/what-members-get/ ❖ How To Connect & Get Even More! ❖ 🔗 NEW SITE! www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https:...
It's Your DNA's Fault You Don't Like Certain Foods (And Love Others): DNA Diets
August 23, 2023 11:00 - 30 minutes - 42.3 MBBlame your genes if you don't love foods most people around you find delicious. Don't like broccoli? Might be hardwired into your DNA! Turns out nutrition goes beyond what your parents gave you or didn't give you as a kid that created your palette! News: https://nypost.com/2023/07/23/dna-diet-discovery-paves-the-way-for-personalized-weight-loss-menu/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5224962/ ❖ How To Connect & Get Even More! ❖ 🔗 NEW SITE! www.fitwomensweekly.co...
6 Lifestyle Daily Nonnegotiables As A Personal Trainer
August 18, 2023 10:00 - 12 minutes - 18 MBIf I weren't a personal trainer, these 6 items would still be on my daily to do list. What are yours? ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
What Is The "Fat Burning Zone" And Does It Matter?
August 16, 2023 10:40 - 26 minutes - 37.7 MBFat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it? Does it matter when it comes to weight loss? That's what a current news article wants to breakdown and I am here to break it down even more. Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html What are your thoughts? Enjoying this style of podcast? Let me know! ❖ How To Connec...
Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries
August 11, 2023 10:48 - 12 minutes - 17.9 MBGreat questions for this week's Fit Quickie. 1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on? 2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps. 3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury). And more! ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️...
Fit News: Is This The End Of Dieting? WeightWatchers Now A Pharmaceutical Company?
August 09, 2023 10:00 - 34 minutes - 47.9 MBWeightWatchers CEO says dieting through lifestyle changes is over and has announced they are joining in the pharmaceutical bandwagon to be a telehealth company to offer Ozempic and other fast weight loss medications. Let's break this down. Plus other big news and the 30 Day Hard Challenge. ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiri...
The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie
August 04, 2023 11:00 - 15 minutes - 22.4 MBThis isn't about how I became a personal trainer, it's the story that preceeds that. It's my journey to finding fitness as an adult and what prompted me to step off the treadmill and cross the gym to grab a dumbbell for the first time. How did I know how to do exericises? How did I build confidence grabbing dumbbells and more! I would love to hear your fitness story too! ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instag...
How Many Days Should I Workout?
August 02, 2023 11:01 - 31 minutes - 43.8 MBGreat question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors should you consider and how to balance it all? Plus, a skincare update if anyone else has sun damage and spots. I've just started using Musely to help even my skin tone. Let's talk about it. ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.com ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: ...
Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid
July 28, 2023 11:13 - 11 minutes - 16.2 MBI have a killer workout for you and then a secret.... I'm sharing the exercise I try to avoid and digging a little deeper to ask why. Why do we hate certain moves, even trying to avoid them or modify exercises when we don't need to? And how to change your training to not be phased by those terrible moves, or even more... maybe even start to like them! Enjoy the show and if you do, share it with your friends. ❖ How To Connect & Get Even More! ❖ 🔗 Get Coached: www.fitwomensweekly.c...
Dr. Zachary Gillen - Ice Baths Slow Muscle Recovery & Let The Kids Lift Some Weights!
July 26, 2023 11:02 - 47 minutes - 66.7 MBDr. Zachary Gillen is an assistant professor of exercise physiology at Mississippi State University and runs the athletic physiology lab. Today he joins me for an amazing chat to answer the questions... What are muscle knots? How to get rid of knots and muscle tightness? Can kids lift weights? What sports are best? What are the nutrients your blood carries to your muscles? And more! Enjoy the show and if you do, share it with your friends. ❖ How To Connect & Get Even Mor...
How Kettlebells Changed How I Look At Workouts & My Body
July 21, 2023 11:22 - 15 minutes - 22.6 MBI don't train with kettlebells every day but I do acknowledge that kettlebells have changed the way I look at fitness, my training and even my body. Here's how kettlebells have changed my life. Am I being over dramatic? No, listen and find out! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitw...
What Are Macronutrients? What They Do And How Much You Need
July 19, 2023 11:00 - 29 minutes - 41.3 MBThe macronutrient breakdown. It's one thing to know you need to eat 130 grams of protein each day, but do you know why? What do each of the macronutrients do and how much of each do you need? Plus, a fun EMOM workout of the week and the mental challenges of getting back into your training. ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Bu...
Why Most People Fail At Fitness Challenges & Programs And What To Do Instead
July 13, 2023 11:40 - 10 minutes - 15.8 MBWhether a 30 day exercise challenge or a 6-8 week strength program... most people don't follow through and walk away feeling like they failed. What are they doing wrong and what can and should you do to be succcessful? Listen in to find out! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwome...
How Long Does It Take To See Results From Your Fitness & Diet?
July 12, 2023 11:00 - 22 minutes - 31.3 MBYou're working hard... sweating, lifting weights, and watching what you eat. So when can you expect to see your hard work pay off? Listen in to find out! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
I Said I Would NEVER Do This & Now I'm Doing It Every Day. Life Changing Mental Health Trick
July 07, 2023 11:01 - 14 minutes - 21.2 MBA month ago I came on this podcast and said I would never do this. Now, I'm doing it every night and it's kind of changed my life. Just a reminder to be open minded and not afraid to try new things and experiment (safely) with your body. Reminder, this is your LAST chance to sign up for the Summer Shred. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ ...
Can You Make A Good Workout Without Equipment? No Weights, No Problem With These Rules!
July 05, 2023 12:15 - 24 minutes - 34.1 MBTraveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear? Here's how to structure a workout without equipment and still be able to get fitter and stronger. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching ...
Q & A: Coming Out Of The Darkness, Too Many Injuries To Count, Honey As Fuel & More!
June 30, 2023 12:36 - 19 minutes - 27.8 MBSo many thoughts in one question and answer episode but I think we can all connect to this one. Journey from depressed to happy, honey for pre workout, intermittent fasting, and all the injuries this body has healed from! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, ...
Cardiologist Dr. Elizabeth Klodas On How You Actually Get High Cholesterol & The Magic Food Recipe To Help
June 28, 2023 12:02 - 45 minutes - 63.3 MBDr. Elizabeth Klodas joins me to talk about heart health from high blood pressure to cholesterol we break down the reasons why people end up having heart issues and what you can do besides taking medication to help. Learn More: https://www.steponefoods.com/ SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching...
Say it with me, "Wow, this is great!" for the easiest mindset hack ever
June 23, 2023 12:12 - 10 minutes - 15.8 MBThe best workout and life hack out there and you can start using it asap for a happier day and a more energized workout. Also is rucking the brand or the act of walking with a heavy AF bag? I need to know SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ☕️ Buy ...
Your Knees Don't Have To Hurt: How To Fix Knee Pain Once And For All!
June 21, 2023 10:02 - 31 minutes - 43.8 MBYour knees don't have to hurt, believe it or not. You can heal them to create strong joints so you can do the things you love. This episode shares the training tips and daily to-dos to create healthy, pain free knees. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, questions, partnerships, etc. ...
3 Important Tips To Getting A Bikini Body (or whatever bathing suit you want!)
June 16, 2023 10:30 - 13 minutes - 19.7 MBSummer is here and it's time to pull out the tanks, shorts and bathing suits. But if you're feeling meh about it and not ready to pull those bikini bottoms up, here are 3 tips to not only wear the bathing suit you want but to feel good in it too! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: [email protected] for coaching inquiries, q...
How Much Water Do You Really Need To Drink Each Day?
June 14, 2023 09:07 - 26 minutes - 37.8 MBNational Hydration Day is coming up and I want you to make sure you're hydrated and feeling your best. But what does that mean? How much water do you need to take in each day whether you're working out or not? Live in a hot, humid place and sweat a ton? Here's how much more you need. And how do you know if you're dehydrated? Try these 3 easy tests! SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summer-shred ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: h...
An Embarrassing Personal Trainer Confession & The Best Way To Get Results This Summer
June 09, 2023 10:13 - 17 minutes - 24.9 MBAre personal trainers perfect? Nope. Sometimes we do things that we tease our clients about. Including me and that's what I'm sharing today. Tell me if you can relate. Do you need the same "You did great today!" affirmation from your tech? Summer Shred is open and details are out and I'm spilling them all. I hope you jion me for this, I can't wait for things to kick off and to help as many of you hit some big goals. SUMMER SHRED FREE JUNE TRAINING: Fitwomensweekly.com/lp/fww-live/summ...
Laura Kummerle of The Paradigm Of Perfection: Using Fitness & Social Media To Build A Healthier Relationship With Your Body & Physical Therapy Talk!
June 07, 2023 09:15 - 48 minutes - 67.4 MBLaura is a personal trainer and the content creator of the popular account, Paradigm Of Perfection where she shares her fitness training to teach and show that it's okay to just have fun moving your body. We talk physical therapy, creating a healthier relationship with yourself, ninja warrior fitness, calisthenics and creating an amazing home gym on a budget. Plus more! Find out more from Laura at: www.instagram.com/paradigmofperfection or her website: paradigmofperfection.com/ SUMME...
Fastest Way To Reduce Sore Muscles After Hard Workouts
June 02, 2023 09:38 - 15 minutes - 22.9 MBBig event: Check out my FREE Saturday Shred Prep Workout: Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus... Super sore from a tough workout? The real tricks and tips to help recover faster! Why I cook for hours every Sunday ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 📨 Email: Kindal@fitwomensweekly....
How To Balance Running & Strength Training - Mental Health: Burning Both Ends Of The Candle
May 31, 2023 10:03 - 29 minutes - 41.2 MBBig event: Check out my FREE Saturday Shred Prep Workout: Strong Saturday When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. Or grab the recipe book alone at: Summer Shred Recipe & Nutrition Book Plus... How to handle burnout - an honest chat about anxiety, injuries, and mindset How to balance strength and running? Can you do both? How to pair workouts? And more! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/Kinda...
You're Ready To Eat For Your Goals... Now What? Knee Injuries & FREE Events!
May 26, 2023 03:00 - 17 minutes - 24.9 MBBig event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series Plus... How to handle injuries and set backs update You're working out, getting stronger and it's time to eat so you see your hard work paying off. But how? Let's get into it! ❖ How To Connect & Get Even More! ❖ ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitnes...
How Fast Do You Lose Muscle & Strength?
May 24, 2023 09:19 - 29 minutes - 41.9 MBWhether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode. And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series ❖ How T...
How To Be Okay With Sucking If You Want To Get Your First Pull-up, Pistol, Muscle-up, etc
May 19, 2023 09:54 - 18 minutes - 25.9 MBIf you think, "Why am I even trying this... I'll never be able to do it!" ask yourself if you're 100% sure that's the case. If there is even a 1% chance you think you might be able to get your first ___ (Fill in the blank) then you need this episode. Plus: Macro talk: stop trying to hit your macros if you're just starting! Stop and listen, this is important. No, I'm not going to arm wrestle you, stop asking. lol The pep talk you didn't ask for but need to hear. 1. Try FWW Live FREE?...
Why 70% Of You Aren't Getting Stronger Or More Toned - New Study
May 17, 2023 09:42 - 31 minutes - 44.3 MBNew meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises... It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out! Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, dep...
Are Burpees A Useless Exercise?
May 12, 2023 09:58 - 13 minutes - 20 MBFit Quickie: Are burpees a useless exercise? What are the good for? Do "bathroom" issues ever happen when running? And other embarrassing fitness stories What are my go-to dinners for fast meals Find this episode helpful? Awesome! Let me know about, and tell me your embarrassing stories! 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.com/kindalboylefitness/ 3. But Me A ☕️ : https://ww...
How To Figure Out How Many Calories & Macros You Need For Your Goals - Full Breakdown
May 10, 2023 09:30 - 32 minutes - 45.8 MBWith temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal. If you find this episode helpful, let me know! And help support the show... How I can help you: 1. Try FWW Live FREE? 💪 https://fitwomensweekly.com/fww-live/pricing - Start May taking action! 2. Let's connect: https://www.instagram.c...