It Doesn't Matter If You Lift Heavy Weights Or Light Weights

Fit Womens Weekly Podcast

English - October 25, 2023 11:00 - 23 minutes - 33.3 MB - ★★★★★ - 261 ratings
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Previous Episode: Zone 2 Cardio: Are You Missing Out On Strength Because You're Not Doing Cardio? Maybe!

Next Episode: 5 Must-Have Components To Make Healthy Meals Or Snacks

New study, new breakdown and chat:

Do you need to lift heavy for few reps or light with lots of reps to get the best bang for your buck? Let's break it down and talk about it so you get your best results.

Plus, how to live your fitness to create quality time and memories with people in your life. And it includes playing Ghost In The Graveyard.

News Article:

https://www.yahoo.com/lifestyle/study-finally-answers-heavy-weights-190901243.html

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