What Is The "Fat Burning Zone" And Does It Matter?
Fit Womens Weekly Podcast
English - August 16, 2023 10:40 - 26 minutes - 37.7 MB - ★★★★★ - 261 ratingsHealth & Fitness strong workouts clean eating exercise fitness for getting healthy life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Fat Burning Zone... you've probably seen it on a treadmill or opened up your smart watch app and noticed your workout was labeled "fat burning". But what is it?
Does it matter when it comes to weight loss?
That's what a current news article wants to breakdown and I am here to break it down even more.
Original article: https://www.yahoo.com/lifestyle/forget-cardio-fat-burning-zone-095501986.html
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