How Many Days Should I Workout?

Fit Womens Weekly Podcast

English - August 02, 2023 11:01 - 31 minutes - 43.8 MB - ★★★★★ - 261 ratings
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Previous Episode: Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid

Next Episode: The Ah Ha Moment That Made Me Go From Cardio Queen To Weight Lifting Junkie

Great question, let's chat about it. Listen to find out how many days you should be working out to get the most out of your training. What factors should you consider and how to balance it all?

Plus, a skincare update if anyone else has sun damage and spots. I've just started using Musely to help even my skin tone. Let's talk about it.

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