I Ran A 50K Training Only 3 Days A Week - Here's How! (Full Recap)
Fit Womens Weekly Podcast
English - March 15, 2023 09:16 - 40 minutes - 56.5 MB - ★★★★★ - 261 ratingsHealth & Fitness strong workouts clean eating exercise fitness for getting healthy life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
After a few months of running just 3 days a week, last weekend I successfully completed the Peyton's Wild & Wacky 50K... and placed 2nd in my age group!
Here's what I did for training, fueling, and what I'm still doing for recovery.
This was my 2nd attempt at this race and I have to say, it was my favorite race to date. Never thought I'd say that about running 31 miles, but I said it.
How long did I train? Longest training run? Shoes I wore? The highs and lows of 50K running Post run feels and side effects And more!Love the show? Thank you! If you'd like to help support FWW, we now have a Buy Me A Coffee set up. Every bit helps to keep this business running full steam ahead! Big things coming!
Buy Me A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Ready to give FWW Live a go for my next 8-week block? SIGN UP NOW:
https://fitwomensweekly.com/fww-live/pricing
Let's connect:
https://www.instagram.com/kindalboylefitness/