8 Types Of Strength Training: What's The Best Strength Workout For You?
Fit Womens Weekly Podcast
English - March 01, 2023 11:20 - 32 minutes - 45.9 MB - ★★★★★ - 261 ratingsHealth & Fitness strong workouts clean eating exercise fitness for getting healthy life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Do You Sweat More The More Fit You Get?
Strengthening your muscles can happen in multiple ways! If you think lifting for 3 sets of 10 is boring, try something else. If you hate the idea of doing multple exercises back to back, don't.
Today's podcast talks about the multiple ways to strength training for your body, your goals and what you have access to.
Before you hit play... how many different ways can you come up with?
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