Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
Fit Womens Weekly Podcast
English - January 28, 2022 10:00 - 12 minutes - 17.3 MB - ★★★★★ - 261 ratingsHealth & Fitness strong workouts clean eating exercise fitness for getting healthy life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle.
That doesn't mean eating an entire pan of brownies is okay though.
Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation.