368: Okay To Make Body Focused New Year Resolutions? Plus Half Marathon Recap!
Fit Womens Weekly Podcast
English - December 15, 2021 10:00 - 43 minutes - 60.4 MB - ★★★★★ - 261 ratingsHealth & Fitness strong workouts clean eating exercise fitness for getting healthy life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 367: Alex LaChance From Gymnast To Olympic Lifter & Breast Implants
New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image.
Let's talk about it. Is it okay to want to change your body and make resolutions focusing on accomplishing that?
Plus the Kiawah Half Marathon recap!
New Year Challenge: https://bit.ly/3DRd2GZ
Dec 19th Holiday Workout: https://fb.me/e/2lKdu5PJc
Cookbook: https://bit.ly/3pUKY0y