Ep. 386: Friday Fit Quickie: Okay To Always Chase Body Goals?
Fit Womens Weekly Podcast
English - February 18, 2022 10:00 - 8 minutes - 11.8 MB - ★★★★★ - 261 ratingsHealth & Fitness strong workouts clean eating exercise fitness for getting healthy life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body...
Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break?
If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever...
You need to listen in!
Let me know your thoughts: