Ep. 385: Maintaining Strength Gains & Does Cooking Decrease Nutrition?
Fit Womens Weekly Podcast
English - February 16, 2022 10:00 - 27 minutes - 37.3 MB - ★★★★★ - 261 ratingsHealth & Fitness strong workouts clean eating exercise fitness for getting healthy life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Who is Kindal? Ice Breaker: Never Have I Ever
What happens when you work hard to get stronger with a lift or exercise and start focusing on something new?
How do you maintain the gains you achieved?
Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables?
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