Finding Your Feet
275 episodes - English - Latest episode: 6 months ago -Hey! We are Grace & Abby, the two best friends you didn't know you needed! Here to help you live your best life with weekly podcast episodes every Wednesday exploring the world of wellness, spirituality and self-development.
Expect vulnerability, honesty and truth bombs on the realities of navigating life and Finding Your Feet. We can guarantee each episode will leave you feeling inspired, uplifting and ready to become the best version of you! Come and join us and our amazing guests as we Find Our Feet, one step at a time.
Lets chat on instagram @findingyourfeetpodcast
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Episodes
EP #28 - Battling Depression, Sound Healing & Spirituality with Aisha Carrington
December 02, 2020 00:00 - 48 minutes - 33.1 MBJoin us as we chat to meditation, sound and angel guide, Aisha Carrington! We discuss all things spirituality; working with the moon, reigniting your inner child, sound healing therapy, self love and how to get in touch with your spiritual side if you haven't already. There is also a bonus 5 minute meditation in this episode at 37:56 If you want to hear more from Aisha you can find her on instagram @aishacarrington_ and her retreat accounts @getlitretreat & @getlitretreatman Get Lit Ret...
EP #28 - Battling Depression, Sound Healing & Spirituality with Aisha Carrington
December 02, 2020 00:00 - 48 minutes - 33.1 MBJoin us as we chat to meditation, sound and angel guide, Aisha Carrington! We discuss all things spirituality; working with the moon, reigniting your inner child, sound healing therapy, self love and how to get in touch with your spiritual side if you haven't already. There is also a bonus 5 minute meditation in this episode at 37:56 If you want to hear more from Aisha you can find her on instagram @aishacarrington_ and her retreat accounts @getlitretreat & @getlitretreatman Get Lit Ret...
EP #28 - Battling Depression, Hosting The Get Lit Retreat, Sound Healing & Being A Spiritual G, with Aisha Carrington
December 02, 2020 00:00 - 48 minutes - 33.1 MBJoin us as we chat to meditation, sound and angel guide, Aisha Carrington! We discuss all things spirituality; working with the moon, reigniting your inner child, sound healing therapy, self love and how to get in touch with your spiritual side if you haven't already. There is also a bonus 5 minute meditation in this episode at 37:56 If you want to hear more from Aisha you can find her on instagram @aishacarrington_ and her retreat accounts @getlitretreat & @getlitretreatman Get Lit Ret...
EP #27 - How To Get Over a Break Up & Knowing When To Walk Away
November 25, 2020 00:00 - 56 minutes - 38.9 MBJoin Grace and Abby on this episode and they discuss the heart breaking process of a break up and the many lessons that come along with it. It is inevitable that at some point in ours lives, as we find our feet, we are going to go through a break up. Throughout this episode we discuss the life changing lessons you can learn from walking away from someone that does not deserve you, and the importance of finding that inner strength to bounce back. Life is not about what happens to you, it ...
S2 EP#7 How To Get Over a Break Up & Knowing When To Walk Away
November 25, 2020 00:00 - 56 minutes - 38.9 MBJoin Grace and Abby on this episode and they discuss the heart breaking process of a break up and the many lessons that come along with it. It is inevitable that at some point in ours lives, as we find our feet, we are going to go through a break up. Throughout this episode we discuss the life changing lessons you can learn from walking away from someone that does not deserve you, and the importance of finding that inner strength to bounce back. Life is not about what happens to you, it ...
S2 EP#6 - Why YOU Need To Start Reading With Ed Cunningham, From A Need To Read
November 18, 2020 00:00 - 58 minutes - 40 MBIn this episode we are joined by fellow podcaster, Ed Cunningham from A Need To Read! We discuss the life changing magic of diving into the world of books, living impulsively, the power of meditation, feminism and mens mental health. We cover off some important topics but make sure we have a laugh along the way. If you want to hear more from Ed, check out his podcast on Spotify & Apple podcasts, or catch him on the gram @aneed2read Get 10% off your first month of therapy with Better Help...
EP #26 - Why You Need To Start Reading With Ed Cunningham, From A Need To Read
November 18, 2020 00:00 - 58 minutes - 40 MBIn this episode we are joined by fellow podcaster, Ed Cunningham from A Need To Read! We discuss the life changing magic of diving into the world of books, living impulsively, the power of meditation, feminism and mens mental health. We cover off some important topics but make sure we have a laugh along the way. If you want to hear more from Ed, check out his podcast on Spotify & Apple podcasts, or catch him on the gram @aneed2read To start your own therapy journey, with 10% OFF YOUR FIR...
EP #26 - Why YOU Need To Start Reading With Ed Cunningham, From A Need To Read
November 18, 2020 00:00 - 58 minutes - 40 MBIn this episode we are joined by fellow podcaster, Ed Cunningham from A Need To Read! We discuss the life changing magic of diving into the world of books, living impulsively, the power of meditation, feminism and mens mental health. We cover off some important topics but make sure we have a laugh along the way. If you want to hear more from Ed, check out his podcast on Spotify & Apple podcasts, or catch him on the gram @aneed2read Get 10% off your first month of therapy with Better Help...
Welcome To Finding Your Feet!
November 14, 2020 21:00 - 46 seconds - 627 KBWelcome to our little corner of the internet! A message to say hello from your hosts Grace & Abby.
Welcome To The Finding Your Feet Community
November 14, 2020 21:00 - 1 minute - 1.14 MBWelcome to the Finding Your Feet community. A message to say hello from your hosts Grace & Abby.
EP #25 - How To Remain Calm In All Situations
November 11, 2020 00:00 - 44 minutes - 30.4 MBRemaining calm in all situations can be considered both a gift and a skill learnt and perfected over time. During this episode we will discuss short term tips on how to calm both your mind and nervous system whilst in an agitated state. We also provide long-term tips which you can implement into your everyday routine in order to practice stillness from within, to create a permanently calm state of mind. It is a really insightful episode for anyone looking to channel a calm sense of being an...
S2 EP#5 How To Remain Calm In All Situations
November 11, 2020 00:00 - 44 minutes - 30.4 MBRemaining calm in all situations can be considered both a gift and a skill learnt and perfected over time. During this episode we will discuss short term tips on how to calm both your mind and nervous system whilst in an agitated state. We also provide long-term tips which you can implement into your everyday routine in order to practice stillness from within, to create a permanently calm state of mind. It is a really insightful episode for anyone looking to channel a calm sense of being an...
S2 EP #4 - Feed Your Brain To Happiness With Nutritional Therapist, Jen Walpole
November 04, 2020 00:00 - 1 hour - 48.5 MBIn this episode we are joined by Jen Walpole, a registered Nutritional Therapist, member of BANT (The British Association of Nutritional Therapists) and the CNHC (Complementary and Natural Health Care Council). Jen specialises in female health and...
EP #24 - Feed Your Brain To Happiness With Nutritional Therapist, Jen Walpole
November 04, 2020 00:00 - 1 hour - 49.9 MBIn this episode we are joined by Jen Walpole, a registered Nutritional Therapist, member of BANT (The British Association of Nutritional Therapists) and the CNHC (Complementary and Natural Health Care Council). Jen specialises in female health and hormone balancing, working with clients who suffer with PCOS, irregular menstrual cycles, endometriosis, fertility issues, menopause etc. We discuss how nutrition can help you manage any hormonal issues you may have, and how to spot if you actua...
EP #23 - Run Social Media, Don't Let Social Media Run You
October 28, 2020 00:00 - 53 minutes - 36.7 MBDo you ever feel out of control with your social media usage? We all go through times where we do, its an addictive source of entertainment that can negatively impact your mental health and view of the world if you don't take control of it. In this episode Grace & Abby were inspired by the new Netflix documentary 'The Social Dilemma' to discuss their top tips to create a healthy relationship with your social media feed. Also sharing a contrasting positive outlook on social media and techn...
S2 EP#3 - Run Social Media, Don't Let Social Media Run You
October 28, 2020 00:00 - 51 minutes - 35.4 MBDo you ever feel out of control with your social media usage? We all go through times where we do, its an addictive source of entertainment that can negatively impact your mental health and view of the world if you don't take control of it.In this...
EP #22 - Following Your Calling With Yogi Catherine Turner & Bonus 5 Minute Mediation
October 20, 2020 23:00 - 1 hour - 66.2 MBIn this episode we are joined by Catherine Turner, experienced yoga and meditation tutor. Catherine has taught her practice for over 20 years and is here to inspire you all on your spiritual journey. Within this interview we discuss the power of finding peace from within so that you can hear the whispers of guidance from the universe. Catherines journey to finding her true calling was catalysed by Horst Rechelbacher, founder of natural eco-friendly cosmetics company, Aveda. As she went from...
S2 EP#2 - Following Your Calling With Yogi Catherine Turner & Bonus 5 Minute Mediation
October 20, 2020 23:00 - 1 hour - 66.2 MBIn this episode we are joined by Catherine Turner, experienced yoga and meditation tutor. Catherine has taught her practice for over 20 years and is here to inspire you all on your spiritual journey. Within this interview we discuss the power of finding peace from within so that you can hear the whispers of guidance from the universe. Catherines journey to finding her true calling was catalysed by Horst Rechelbacher, founder of natural eco-friendly cosmetics company, Aveda. As she went from...
EP #22 - Following Your Calling With Yogi Catherine Turner & Bonus 5 Minute Mediation
October 20, 2020 23:00 - 1 hour - 66.2 MBIn this episode we are joined by Catherine Turner, experienced yoga and meditation tutor. Catherine has taught her practice for over 20 years and is here to inspire you all on your spiritual journey. Within this interview we discuss the power of finding peace from within so that you can hear the whispers of guidance from the universe. Catherines journey to finding her true calling was catalysed by Horst Rechelbacher, founder of natural eco-friendly cosmetics company, Aveda. As she went from...
S2 EP#2 - Following Your Calling With Yogi Catherine Turner & Bonus 5 Minute Mediation
October 20, 2020 23:00 - 1 hour - 64.9 MBIn this episode we are joined by Catherine Turner, experienced yoga and meditation tutor. Catherine has taught her practice for over 20 years and is here to inspire you all on your spiritual journey.Within this interview we discuss the power of finding...
EP #21 - Self Love
October 13, 2020 23:00 - 54 minutes - 37.4 MBSelf love is a huge element of your journey to finding your feet in life, something we all could benefit from focusing more on. But self love can be confusing, what exactly does it relate to? Am I being obnoxious for saying I love myself? In this episode Grace & Abby discuss what self love means to them, from choosing yourself, loving your body, walking away from what doesn't serve you, having self discipline and so much more. Self love runs deep within us, when you commit to an internal se...
EP #21 - Self Love
October 13, 2020 23:00 - 54 minutes - 37.4 MBSelf love is a huge element of your journey to finding your feet in life, something we all could benefit from focusing more on. But self love can be confusing, what exactly does it relate to? Am I being obnoxious for saying I love myself? In this episode Grace & Abby discuss what self love means to them, from choosing yourself, loving your body, walking away from what doesn't serve you, having self discipline and so much more. Self love runs deep within us, when you commit to an internal se...
S2 EP#1 - Self Love
October 13, 2020 23:00 - 52 minutes - 36.1 MBSelf love is a huge element of your journey to finding your feet in life, something we all could benefit from focusing more on. But self love can be confusing, what exactly does it relate to? Am I being obnoxious for saying I love myself?In this episode...
S2 EP#1 - Self Love
October 13, 2020 23:00 - 54 minutes - 37.4 MBSelf love is a huge element of your journey to finding your feet in life, something we all could benefit from focusing more on. But self love can be confusing, what exactly does it relate to? Am I being obnoxious for saying I love myself? In this episode Grace & Abby discuss what self love means to them, from choosing yourself, loving your body, walking away from what doesn't serve you, having self discipline and so much more. Self love runs deep within us, when you commit to an internal se...
S1 EP #20 - Covid-19 Is Still Here!? How To Stop The Impact Of The Global Pandemic Affecting Your Mental Wellbeing & Farewell To Season 1!
September 15, 2020 23:00 - 39 minutes - 27 MBThis episode is the hug you all need, 2020 has been tough and there is a big sense of despair amongst us all at the minute as Covid-19 is still very much here. I think we all thought it would have been gone by now and as the cases begin to rise again in...
EP #20 - Covid-19 Is Still Here!? How To Stop The Impact Of The Global Pandemic Affecting Your Mental Wellbeing
September 15, 2020 23:00 - 41 minutes - 28.3 MBThis episode is the hug you all need, 2020 has been tough and there is a big sense of despair amongst us all at the minute as Covid-19 is still very much here. I think we all thought it would have been gone by now and as the cases begin to rise again in the UK, people are understandably growing more concerned. If 2020 has taught us anything, it is that all we have is right now and the importance of being present in the moment. The uncertainty of the future with Covid still around is an anxi...
EP #20 - Covid-19 Is Still Here!? How To Stop The Impact Of The Global Pandemic Affecting Your Mental Wellbeing & Farewell To Season 1!
September 15, 2020 23:00 - 39 minutes - 27 MBThis episode is the hug you all need, 2020 has been tough and there is a big sense of despair amongst us all at the minute as Covid-19 is still very much here. I think we all thought it would have been gone by now and as the cases begin to rise again in the UK, people are understandably growing more concerned. If 2020 has taught us anything, it is that all we have is right now and the importance of being present in the moment. The uncertainty of the future with Covid still around is an anxi...
EP #19 - The Power Of Following Your Gut Instinct & Our Chilling Personal Experiences Connecting To Our Own Intuition
September 08, 2020 23:00 - 1 hour - 45.2 MBJoin Grace and Abby on this episode as they discuss what are gut feelings, the power of following your intuition and the lessons that come along with it. This episode will inspire you to connect deeper to your inner guidance so that you can follow the path that truly sets your heart on fire. If you have felt disconnected from your intuition recently, Grace also shares a very quick and simple technique to help you tap back into what your gut is telling you. Grace and Abby share some very e...
S1 EP #19 - The Power Of Following Your Gut Instinct & Our Chilling Personal Experiences Connecting To Our Own Intuition
September 08, 2020 23:00 - 1 hour - 43.9 MBJoin Grace and Abby on this episode as they discuss what are gut feelings, the power of following your intuition and the lessons that come along with it. This episode will inspire you to connect deeper to your inner guidance so that you can follow the...
S1 EP #18 - Using Your Breath To Heal Your Mind & Body With James Dowler, From Breathe With James
September 01, 2020 23:00 - 1 hour - 44.8 MBEver wondered what breath work actually is, how it works and why our breath is so powerful in changing our physiology and state of mind? In this episode we are joined by breath work teacher James Dowler to discuss the practice in depth and how it can be...
EP #18 - Using Your Breath To Heal Your Mind & Body With James Dowler, From Breathe With James
September 01, 2020 23:00 - 1 hour - 46.2 MBEver wondered what breath work actually is, how it works and why our breath is so powerful in changing our physiology and state of mind? In this episode we are joined by breath work teacher James Dowler to discuss the practice in depth and how it can be used to create big shifts in your life, alleviate emotional issues and even improve your physical health. This episode will leave you feeling informed and most importantly inspired to begin your breath work journey to a better you. Join ...
S1 EP #17 - How To Deal With Overwhelm
August 25, 2020 23:00 - 43 minutes - 29.9 MB2020 what a year! It's been crazy and so much big change has occurred which has left a lot of us feeling super overwhelmed which is having a negative effect on our mental health.In this episode Grace & Abby give their tried and tested top tips of...
EP #17 - How To Deal With Overwhelm
August 25, 2020 23:00 - 45 minutes - 31.3 MB2020 what a year! It's been crazy and so much big change has occurred which has left a lot of us feeling super overwhelmed which is having a negative effect on our mental health. In this episode Grace & Abby give their tried and tested top tips of managing overwhelming negative emotions, things you can take away and implement instantly. It's really important to remember to only focus on what you can actually control in your life, and surrender to what you can't. Even that mindset alone wil...
S1 EP #16 - How To Boss Your Internal Style & Build Your Confidence From Within, With Styled By Sian
August 18, 2020 23:00 - 49 minutes - 34.4 MBWe have a lovely guest on this episode, Sian Clarke, from Styled By Sian! The way Sian works in her role in fashion as a personal stylist is incredibly unique, as she believes style comes from within and helps her clients connect with who they are on...
EP #16 - How To Boss Your Internal Style & Build Your Confidence From Within, With Styled By Sian
August 18, 2020 23:00 - 51 minutes - 35.7 MBWe have a lovely guest on this episode, Sian Clarke, from Styled By Sian! The way Sian works in her role in fashion as a personal stylist is incredibly unique, as she believes style comes from within and helps her clients connect with who they are on the inside, so they can confidently present that to the outside world. Sian is also an advanced colour specialist and takes us through how different colours influence physiological reactions in your body that affect your mood and how you percei...
EP #15 - Introverts & Extroverts, Which One Are You?
August 11, 2020 23:00 - 19 minutes - 13.5 MBYou have probably heard of the term introverts and extroverts, but wondered what they actually mean? In this episode we discuss the true definition of them, not the definition with the stigma society attaches! Knowing whether you are an extrovert or introvert is crucial in order to set up environments in your life that enable you to thrive and also to help you foster healthier relationships with those closest to you. In this episode Grace & Abby also discuss what their own personality type...
S1 EP #15 - Introverts & Extroverts, Which One Are You?
August 11, 2020 23:00 - 17 minutes - 12.2 MBYou have probably heard of the term introverts and extroverts, but wondered what they actually mean? In this episode we discuss the true definition of them, not the definition with the stigma society attaches!Knowing whether you are an extrovert or...
S1 EP #14 - Get To Know Us, A Personal Discussion On Our Own Mental Health & Our 'WHY' In Life
August 04, 2020 23:00 - 48 minutes - 33.2 MBIn this episode we open up about our personal past experiences surrounding mental health and hope it will inspire you to do the same. It is an open and honest discussion where we are stepping into our vulnerability and working on undoing the stigma...
EP #14 - Get To Know Us, A Personal Discussion On Our Own Mental Health & Our 'WHY' In Life
August 04, 2020 23:00 - 50 minutes - 34.5 MBIn this episode we open up about our personal past experiences surrounding mental health and hope it will inspire you to do the same. It is an open and honest discussion where we are stepping into our vulnerability and working on undoing the stigma surrounding mental health. Everyone has a reason as to why they are who they are today, and that 'WHY' is unique and close to the hearts of each individual. Finding Your Feet is very close to our hearts as it is driven by our 'WHY' and we wanted...
EP #13 - Building Your Dreams With Fashion Entrepreneur And Founder of AUG Collective, Emily Clawson
July 28, 2020 23:00 - 1 hour - 48.5 MBIn this episode we chat to Emily Clawson, the founder of independent womenwear brand, AUG Collective. We discuss taking the leap to build your dreams and honouring your own unique path. We also delve into Emily's struggle with anxiety and discuss how she turned her anxiety around and made it work for her by choosing to create a work environment she can thrive in! We debate the myth of the 24/7 hustle culture and the importance of rest and play within your life to enable you to create your be...
S1 EP #13 - Building Your Dreams With Fashion Entrepreneur And Founder of AUG Collective, Emily Clawson
July 28, 2020 23:00 - 1 hour - 47.2 MBIn this episode we chat to Emily Clawson, the founder of independent womenwear brand, AUG Collective. We discuss taking the leap to build your dreams and honouring your own unique path. We also delve into Emily's struggle with anxiety and discuss how...
S1 EP #12 - Dating Smart, Learning Who You Are & Loving Yourself First
July 21, 2020 23:00 - 40 minutes - 27.7 MBThis week we are discussing dating, a topic everyone loves to explore! We delve into our own personal dating experiences, the good & the bad, and how as a young adult the mix of experiences actually help you discover more about the person you are....
EP #12 - Dating Smart, Learning Who You Are & Loving Yourself First
July 21, 2020 23:00 - 42 minutes - 29 MBThis week we are discussing dating, a topic everyone loves to explore! We delve into our own personal dating experiences, the good & the bad, and how as a young adult the mix of experiences actually help you discover more about the person you are. We discuss new mindsets to approach the world of dating with, so you can create a more positive and fulfilling dating experience for yourself. Touching on the stigmas around dating apps and how the resistance the stigmas cause is actually blocking ...
EP #11 - The Harmful Effects Of A World Of Manipulated Media With Published Photographer Rachel Sherlock
July 14, 2020 23:00 - 52 minutes - 36.4 MBIn this episode we are joined by the lovely Rachel Sherlock! Rachel has been a portrait photographer for over a decade. During her time in the industry she noticed how the role she played as a photographer has contributed to the insecurities many of us have been fed surrounding unrealistic beauty standards. Rachel has gone on a journey which resulted in her changing her portfolio to now include a very diverse range of models, not just the traditional slim white fashion model we are bombarded...
S1 EP #11 - The Harmful Effects Of A World Of Manipulated Media With Published Photographer Rachel Sherlock
July 14, 2020 23:00 - 50 minutes - 35 MBIn this episode we are joined by the lovely Rachel Sherlock! Rachel has been a portrait photographer for over a decade. During her time in the industry she noticed how the role she played as a photographer has contributed to the insecurities many of us...
S1 EP #10 - 'Women Don't Owe You Pretty' Our Uncomfortable Awakening to Feminism
July 07, 2020 23:00 - 51 minutes - 35.6 MBJoin us in this super personal episode as we dive deep into the life changing book ‘Women don’t owe you pretty’ written by the sensational @florencegiven.We dissect the stigma surrounding feminism, the concept of the male gaze, why you should be a...
EP #10 - 'Women Don't Owe You Pretty' Our Uncomfortable Awakening to Feminism
July 07, 2020 23:00 - 53 minutes - 36.9 MBJoin us in this super personal episode as we dive deep into the life changing book ‘Women don’t owe you pretty’ written by the sensational @florencegiven. We dissect the stigma surrounding feminism, the concept of the male gaze, why you should be a 'b*tch' with your boundaries and how you can show up everyday as the true feminist society keeps you from being. Knowledge is power - so by listening to this episode and reading florence’s book, it is going to make you question every ounce of you...
EP #10 - 'Women Don't Owe You Pretty' Our Uncomfortable Awakening to Feminism
July 07, 2020 23:00 - 53 minutes - 36.9 MBJoin us in this super personal episode as we dive deep into the life changing book ‘Women don’t owe you pretty’ written by the sensational @florencegiven. We dissect the stigma surrounding feminism, the concept of the male gaze, why you should be a 'b*tch' with your boundaries and how you can show up everyday as the true feminist society keeps you from being. Knowledge is power - so by listening to this episode and reading florence’s book, it is going to make you question every ounce of you...
S1 EP #10 - 'Women Don't Owe You Pretty' Our Uncomfortable Awakening to Feminism
July 07, 2020 23:00 - 53 minutes - 36.9 MBJoin us in this super personal episode as we dive deep into the life changing book ‘Women don’t owe you pretty’ written by the sensational @florencegiven. We dissect the stigma surrounding feminism, the concept of the male gaze, why you should be a 'b*tch' with your boundaries and how you can show up everyday as the true feminist society keeps you from being. Knowledge is power - so by listening to this episode and reading florence’s book, it is going to make you question every ounce of you...
EP #9 - Get Out Of Your Own Way! How To Identify Your Limiting Beliefs And Push Past Them
June 30, 2020 23:00 - 35 minutes - 24.4 MBWe all have a negative voice in the back of our head that feeds us lies about who we are and what we are capable of, and sometimes these negative comments occur so often they get strongly cemented into our mind and become a 'limiting belief'. These beliefs then become the biggest obstacles that block us from getting what we want in life. In this episode we delve into limiting beliefs; how to identify your own through self reflection practices, championing your friends to encourage them to p...