EP #23 - Run Social Media, Don't Let Social Media Run You

Do you ever feel out of control with your social media usage?  We all go through times where we do, its an addictive source of entertainment that can negatively impact your mental health and view of the world if  you don't take control of it.

In this episode Grace & Abby were inspired by the new Netflix documentary 'The Social Dilemma' to discuss their top tips to create a healthy relationship with your social media feed. Also sharing a contrasting positive outlook on social media and technology to what was given in the documentary, as they highlight the huge wealth of opportunity given to us at our fingertips to learn, create and build life changing futures for ourselves and generations to come.

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Grace  & Abby's favourite positive people to follow in Instagram:

@melissawoodhealth
@garyvee
@steven
@florencegiven
@drmarkhyman
@jayshetty
@megan_rose_lane
@francishaugen
@iammelwells
@russellbrand
@mattzhaig
@jess_megan_
@vexking
@bodyposipanda
@nikita_gill
@jameelajamilofficial
@manifestationbabe
@idillionaire