EP #20 - Covid-19 Is Still Here!? How To Stop The Impact Of The Global Pandemic Affecting Your Mental Wellbeing

This episode is the hug you all need, 2020 has been tough and there is a big sense of despair amongst us all at the minute as Covid-19 is still very much here. I think we all thought it would have been gone by now and as the cases begin to rise again in the UK, people are understandably growing more concerned.

If 2020 has taught us anything, it is that all we have is right now and the importance of being present in the moment. The uncertainty of the future with Covid still around is an anxiety inducing thought for many, therefore in this episode we discuss how to stop future projecting and permanently bring yourself back to the present moment of the now.

The future is out of our hands at the minute, all we can do is surrender to mother nature and let her handle the virus, while we just try and stay safe and most importantly... stay sane!

This episode is also the end of season 1 of the podcast - we want to thank all our listeners for their continued support throughout our first season, we have loved every minute of it and hope our Finders have too.

We will be back with a bang for Season 2 on the 14th of October!

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National Suicide Prevention Week, some charities that can support you if you are struggling:

Mind
Samaritans