Finding Your Feet
275 episodes - English - Latest episode: 6 months ago -Hey! We are Grace & Abby, the two best friends you didn't know you needed! Here to help you live your best life with weekly podcast episodes every Wednesday exploring the world of wellness, spirituality and self-development.
Expect vulnerability, honesty and truth bombs on the realities of navigating life and Finding Your Feet. We can guarantee each episode will leave you feeling inspired, uplifting and ready to become the best version of you! Come and join us and our amazing guests as we Find Our Feet, one step at a time.
Lets chat on instagram @findingyourfeetpodcast
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Episodes
EP #138 - Design Your Dream Life
August 09, 2022 23:00 - 53 minutes - 36.9 MBJoin Grace & Abby in this episode for an inspiring, motivating chat that is going to get you pumped up full of self belief and feeling confident to take the first steps to designing the life of your dreams. Topics covered: Being the creator of your reality The illusion of waiting for fear to go before you take action Establishing your values and being intentional about the life design choices you make Building self worth and expanding your subconscious to believe change is possible Usi...
EP #137 - Revolutionising Hormone Free Contraception With Natural Cycles Founder Elina Berglund
August 02, 2022 23:00 - 30 minutes - 21.1 MBElina Berglund is a scientist turned entrepreneur who created the first and only CE marked hormone-free contraception app! Join us in this episode as we interview Elina to kick off our new sponsorship with Natural Cycles. We couldn't be more excited to partner with such an incredible product that we believe so strongly in and use every day. We really enjoyed talking with Elina to learn even more about Natural Cycles and hear her story of founding such a revolutionary product that will foreve...
EP #136 - Starting Over, Summer Reads & What We Learnt From Therapy
July 26, 2022 23:00 - 44 minutes - 30.6 MBJoin Grace & Abby in their first solo episode after the 4 week summer break! This is a really chatty episode catching you up on everything that has happened over the last 4 weeks, new beginnings, hot girl summer holiday locations, becoming Kindle girlies and what we've recently learnt in therapy. Topics covered in this episode: Recent trips abroad for hot girl summer Update on Abby’s energy healing course Summer reading progress & becoming Kindle girlies The emotional and spiritual chal...
EP #135 - Saturn Returns, Breakups & Finding Love With Caggie Dunlop
July 19, 2022 23:00 - 58 minutes - 40.4 MBCaggie Dunlop hosts the Saturn Returns Podcast, a podcast that aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. Caggie joins Grace & Abby in this episode to talk about her own Saturn return, the pain and discomfort that came along with it and the beauty of leaning into your authentic path. Topics covered in this episode: How to incorporate astrology into your life Break-ups as a catalyst for transformation U...
EP #135 - Saturn Returns, Breakups & Finding Love With Caggie Dunlop
July 19, 2022 23:00 - 58 minutes - 40.4 MBCaggie Dunlop hosts the Saturn Returns Podcast, a podcast that aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. Caggie joins Grace & Abby in this episode to talk about her own Saturn return, the pain and discomfort that came along with it and the beauty of leaning into your authentic path. Topics covered in this episode: How to incorporate astrology into your life Break-ups as a catalyst for transformation U...
EP #134 - Wellness Habits For Summer 2022
June 14, 2022 23:00 - 56 minutes - 38.5 MBJoin Grace & Abby in their final solo episode before their 4 week summer break! This episode will set you up with all the wellness habits, tips & tricks to set you up for a healthy & happy summer 2022. We will be back uploading new episodes on the 20th of July 2022. Topics discussed: An honest reflection on the challenges of podcasting over the last year Ways to protect your emotional health during the summer months Healthy habit hacks for your summer travels Grace & Abby's summer readi...
EP #133 - Authentic Connections, Being Single & Not Letting Life Rush You
June 07, 2022 23:00 - 50 minutes - 34.6 MBIn this episode, Grace & Abby are discussing the importance of not letting life rush you; the potential joy you may miss and the solitude you will take for granted if you are always one step ahead and rarely in the present moment. This episode covers: Building authentic connections Measuring your success on a sense of fulfilment instead of numerical metrics Embracing your time being single Eliminate comparison Maximise your potential each day Be confident in your life's path and...
EP #132 - Feeling Stuck? We Asked A Therapist What To Do, With Psychotherapist Britt Frank
May 31, 2022 23:00 - 55 minutes - 38.4 MBPsychotherapist & trauma specialist Britt Frank joins Grace & Abby in this episode to discuss the science of getting unstuck in your life. Britt focuses her work on busting the mental health myths that keep us feelings stuck and stressed. Topics covered in this episode: Spiritual bypassing and toxic positivity Motivation myths and the real reason you procrastinate What actually causes burn out (it’s not what you think) Internal family systems therapy Tools to relieve anxiety Emotional...
EP #131 Create More Intimacy In Your Life & Transform Your Relationships
May 24, 2022 23:00 - 55 minutes - 38.3 MBIn this episode, Grace & Abby are diving deep into how to create more intimacy in your life and why it is so important for improving our relationships with others and also with ourselves. This episode covers: What is intimacy and how we personally define intimacy Signs you may struggle with intimacy - vulnerability, eye contact, humour & emotional unavailability Why intimacy is important in our lives Why people struggle with intimacy How you can begin to create more intimacy in your...
EP #130 The Life Questions We Avoid - Regret, Self Compassion & Living Your Truth
May 17, 2022 23:00 - 47 minutes - 32.3 MBIn this week's episode, Grace and Abby are discussing the important life questions that people usually avoid. They are getting deep, vulnerable and honest to bring insights to the audience while influencing them to reflect on these all-important questions. The questions answered were: Do you ever feel lonely? Are you scared of feeling lonely? Are you truly happy? How has your opinion of your family changed over the years? If you were to die this evening with no opportunity to communi...
EP #129 - Simple Tools To Protect Your Mental Health
May 10, 2022 23:00 - 57 minutes - 39.9 MBIn this episode, Grace & Abby share their very best tools & mindset tips they use to protect themselves from falling into a mental health dip and how to self soothe if you find yourself feeling low. Topics discussed: Warning signs you may be about to experience a mental health dip Tools to prevent and manage a mental health dip Meditation Journalling techniques Using your support network Tips for relating to your overwhelming emotions Auditing your online consumption Practicing s...
EP #128 - The 6 Best Productivity Hacks In The World
May 03, 2022 23:00 - 33 minutes - 23.4 MBGrace & Abby take you through six of the worlds best tried and tested productivity methods so you can improve focus and end procrastination NOW. Productivity methods discussed: Pomodoro method Ivy lee method Brussel sprout method 2 minute rule Time blocking SMART goals If you are tired of always getting to the end of your day and feeling like you never get enough done, then this episode is for you. Productivity is self care, it's time to take control of your time management so you ca...
EP #127 - Healing Codependency & The Victim Saviour Paradox
April 26, 2022 23:00 - 57 minutes - 39.5 MBIn this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is very informative and discusses in depth the signs of codependency and the reasons why this trauma response may manifest in your life. This episode covers: What is codependency The signs of codependency What is hypervigilance and why it is developed Are you really an empath or do you have ...
EP #126 - Protect Your Energy & Become Empowered From Within
April 19, 2022 23:00 - 53 minutes - 37 MBIn this episode Grace & Abby are discussing the concept of energy. Your energy is your most valuable & powerful currency, it's important to educate yourself on how to best nourish & protect your energy so you can show up as the best version of you every single day. This episode covers: What actually is energy in relation to your existence How to replenish your energy from within Protecting yourself from energy vampires & narcissists 2 minute energy protection exercise How influential y...
EP #125 - The Power Of Influence - How To Attract & Keep Good People In Your Life
April 12, 2022 23:00 - 1 hour - 43.5 MBJoin Grace & Abby in this episode as they discuss which friendship values they think are key for helping you develop into the best version of you and live from your most confident, powerful self. Throughout this episode, they discuss how to audit your circle and take responsibility for the impact the people around you have on your life. It is time to put you first. This episode covers: Important friendship values that enhance you to thrive Learn what you bring to your relationships Lovi...
EP #124 - Get Rich & Build Long Term Wealth With Transformational Money Coach, Hannah Mayfield
April 05, 2022 23:00 - 56 minutes - 38.7 MBThis episode will educate you on the basic principles of getting rich by building long term wealth and making your money work for you. Grace & Abby are joined by transformational money coach Hannah Mayfield, who shares financial education for women who want to grow their wealth. Her work demystifies the financial world and supports women in getting their money working for them through investing and creating assets. This episode covers: The emotional connection to money and how this impact...
EP #123 - Master Your Wellness With A Powerful Morning Routine
March 29, 2022 23:00 - 55 minutes - 38 MBThis episode will help you transform your mindset towards morning routines and become a morning person, even if you aren't one. If you want to live a fulfilling life and take control of your reality, it all starts with discipline and daily dedication to a routine that makes YOU feel good. This episode covers: Why morning routines are important for mental clarity and performance A description of our personal morning routines and why they work for us How to create your own powerful morni...
EP #122 - Psychic Readings, Embracing The Unknown & Enjoying The Journey
March 23, 2022 00:00 - 44 minutes - 30.7 MBJoin Grace & Abby in this solo episode as they discuss getting comfortable with not knowing your future path & how to navigate a cross roads in life (as well as spilling the tea on a recent psychic reading). There is a pre conceived idea in society that you have to follow a certain blueprint & hit certain milestones by a certain age to be deemed 'successful'. This false pressure steers a lot of us away from pursuing our authentic path in life. The bravest thing you can do, is pursue your cur...
EP #121 - Heal Past Trauma, Reparent Your Inner Child & Find Inner Peace with Healing Coach, Carina Talla
March 16, 2022 00:00 - 1 hour - 44.5 MBIn this episode we are joined by Holistic Healing Coach, Carina Talla who helps women transform their mental health and guides them to heal from the root of their trauma and restore balance from within. Carina joined us to discuss her incredible journey of mind blowing transformation, from being born into domestic abuse to suffering with severe PTSD by the age of 6, to then discovering Ayurveda in her 20's and embarking on a healing journey to reclaim her power. This episode is raw, honest...
EP #120 - Fall Back In Love With Your Body
March 09, 2022 00:00 - 45 minutes - 31.4 MBJoin Grace & Abby in this episode as they discuss how to build a positive body image. Feeling confident in your appearance is an inside out job, learning to truly love & accept yourself is a process, but one well worth doing because life is a lot more joyous when you are not holding yourself back with negative self talk about your appearance. During this conversation Grace & Abby give you tools to improve your own body positivity and help you reframe how you relate to your body by embracing...
EP #119 - Make The Big Move, From NYC To London With Beauty Blogger, Emily Roberts
March 02, 2022 00:00 - 46 minutes - 31.9 MBIn this episode we are joined by Emily Roberts, beauty blogger, podcast host of The Big Move and founder of Monday Network. Emily joins us to talk all about her big move from New York to London and the ruthless confidence it takes to rebuild your life from ground zero in a foreign country. We discussed valuable skills on how to self motivate as an entrepreneur, the closeness you gain in relationships by stepping into vulnerability and the power of having a self care routine that nurtures ...
EP #118 - Rebalance Your Hormones & Heal Your Gut With Nutritionist Grace Carey
February 23, 2022 00:00 - 52 minutes - 36.4 MBIn this episode we are joined by Grace Carey, nutritionist specialising in gut & hormonal health to learn everything we need to know about how to support our wellbeing and live optimally. We often cover topics related to our minds & how we think to allow us to live happier lives on the podcast, but it is also important to consider our physical body and how to best support our physical health as well as our mental health (they are both so connected!) So we invited Grace on the show to share ...
EP #117 - How To Ask For Guidance & Interpret Signs From The Universe
February 16, 2022 00:00 - 48 minutes - 33.4 MBJoin Grace & Abby in this episode as they discuss how to interpret signs from the universe and receive guidance in your own life. Acknowledging and working with signs from the universe is a way to create more ease and trust on your self development journey. The more you are in tune with the universe, the more it will speak to you and help guide you on your path. This episode covers the power of sitting in stillness to receive downloads and connect with your spirit guides, working with ang...
EP #116 - Navigating A Big Career Change & Living Life Outside Of Your Comfort Zone With Mindset Coach, Kirsty Raynor
February 09, 2022 00:00 - 1 hour - 43.8 MBIn this episode we are joined by mindset coach, meditation teacher, podcaster & founder of Monday Network, Kirsty Raynor. To discuss her vast career journey transitioning from 10 years in London working in PR, to building a personal brand and establishing herself as a key figure in the UK wellness world. Kirsty is incredibly ambitious, focused & dedicated to putting in the work and taking calculated risks in the pursuit of creating her dream life. During this conversation we cover following...
EP #115 - Figure Out Your 'WHY' & Stop Caring What Other People Think
February 02, 2022 00:00 - 44 minutes - 30.3 MBJoin Grace & Abby in this episode as they discuss the importance of connecting with your authentic why to help navigate your life and keep true to your own unique journey. Within this episode they cover the brain science behind why having an emotional anchor to your values is crucial to maximise productivity & building momentum towards achieving your goals. How knowing what your 'why' is stops you caring what other people think of you and how reminding yourself each day what is important to...
EP #114 - Step Into Your Power & Manifest Your Best Life With Roxie Nafousi
January 26, 2022 00:00 - 51 minutes - 35.2 MBThis episode is an absolute vision board moment! Roxie Nafousi is a Sunday Times best selling author, self development coach and manifesting expert. We have been so inspired by Roxies teachings for such a long time and she has been a key part of our own personal development journeys. So getting her on the podcast was such a special moment for us. In this conversation with Roxie we discuss her own journey of transformation that led her to discover manifesting and teach it to thousands of peo...
EP #113 - Understand Loneliness & Create Deeper Connections With Psychologist Vassia Sarantopoulou
January 19, 2022 00:00 - 1 hour - 43.2 MBIn this episode we are joined by head psychologist and founder of the AntiLoneliness academy, Vassia Sarantopoulou. Vassia has more than 15 years experience in supporting men and women through adulthood challenges by using evidence-based therapeutic approaches to create practical and insightful actionable steps towards a life of fulfilment . We couldn't wait to have Vassia on our show to discuss the loneliness epidemic surfacing around the world and how we can work on accepting and navigatin...
EP #112 - A Return To Love
January 12, 2022 00:00 - 48 minutes - 33.4 MBJoin Grace & Abby for another one of their book club episodes! These episodes don't come round often as they would only dedicate an entire episode to a book if it was a truly life changing book. In this episode they are discussing A Return To Love by Marianne Williamson, a book that has really helped answer a lot of questions they had about spirituality. Tune in for a relaxed chat with Grace & Abby and get inspired to learn more about yourself, recognise the power of our minds when it come...
EP #111 - How To Live A Life Of Greatness With Sarah Grynberg
January 05, 2022 00:00 - 59 minutes - 41 MBIn this episode we are joined by podcast host & producer Sarah Grynberg, to discuss her incredibly inspiring journey of co-creating her dream life with the divine and how spirituality played an important role in the development of her successful career. Sarah began as a radio presenter on a popular breakfast show before stepping into her authentic truth to create one of the most successful podcasts in Australia, A Life Of Greatness. Where she interviews some of the most renowned guests in t...
EP #110 - 2021 Reflections: Healing Through Therapy, Falling In Love, Self Belief & Giving Less F*cks
December 29, 2021 00:00 - 59 minutes - 40.7 MBJoin Grace & Abby in this powerful episode as they share their inspiration, motivation and excitement for 2022. As 2021 comes to a close, it is the perfect time to reflect on the year and set up your new energies & intentions for the year ahead. The cleansing of energy and opening of a new chapter for your life is the perfect opportunity to set new goals and realign yourself to be the person you want to be in 2022. To allow yourself the confidence and space to do that it is very important t...
EP #109 - Build Resilience & Overcome The Fear Of Failure In Business With Entrepreneur Imogen Pickering
December 22, 2021 00:00 - 57 minutes - 39.8 MBIn this episode we are joined by inspiring entrepreneur Imogen Pickering to discuss her journey of entrepreneurship so far. Diving into how the failure of her first company was the key to the success of her second company, Bijoux Brands - a fast growing branding agency helping business owners around the world create scroll stopping brands. Bringing authenticity to the online entrepreneur space has been very important for Imogen over this past year and she has seen her public profile signi...
EP #108 - Healing Acne From Within, Spirituality & Developing Your Inner Guidance With Sian McKeever
December 15, 2021 00:00 - 1 hour - 44.8 MBIn this episode we are joined by spiritual influencer & coach Sian McKeever, to discuss her beautiful journey of transformation of recovering with cystic acne, low self esteem and depression. Sian is an expander for many as her consistent commitment to her self development & spiritual practices have allowed her to heal her body and mind. She now shares all of these lessons and insights of how others can heal with her ever growing online community. During this conversation we discuss post pi...
EP #107 - Find Your Feet: Ask Grace & Abby - Friendship Breakups, Toxic Bosses & The Contraception Debate
December 08, 2021 00:00 - 48 minutes - 33.6 MBJoin Grace and Abby on the first ever episode of new podcast series 'Find Your Feet: Ask Grace & Abby'. This series was created for the Finding Your Feet listeners to get involved in the podcast by sending in their questions for Grace and Abby to debate specific topics and give you their best advice to help you find your feet in life. Sharing the questions on the podcast means more people can benefit from not feeling alone in their problems, as we all suffer with such similar problems. S...
EP #106 - From Dreams To Reality - Transform Your Life & Find Your Purpose With Sinead Hegarty
December 01, 2021 00:00 - 1 hour - 41.4 MBIn this episode we are joined by the incredible Sinead Hegarty to discuss her inspiring journey from being heartbroken, anxious, broke & lonely while travelling the world solo to where she is now - living the exact life she used to visualise & dream about. Sinead is an absolute ball of sunshine and this episode will raise your vibe and leave you feeling super inspired to keep on going in the pursuit of becoming the best you. We discuss meditation & how it completely transformed Sinead's lif...
EP #105 - Use ETF/Tapping To Unblock Your Subconscious Mind & Manifest Your Dreams With Tapping Expert Brad Yates
November 24, 2021 00:00 - 1 hour - 46.1 MBJoin us in this episode as we are joined by the incredible Brad Yates (Tap with Brad) as he explains to us exactly what EFT is and how you can begin to use it today & completely transform your life. Brad first discovered Tapping at a self development workshop where he completed a few minutes of tapping to overcome his urge to eat chocolate, he was so blown away by the results as he could not eat chocolate for 2 years afterwards! That started his journey of teaching tapping alongside hypno...
EP #104 - Steps To Identifying Your Self Sabotaging Behaviour & Creating The New You
November 17, 2021 00:00 - 52 minutes - 36.2 MBJoin Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to overcome it. We often think other people, circumstances & events are standing in our way of creating the life we truly want and stop us from being the person we want to be. But thats not the case. Sure, they may be a hinderance along the way, but no one and no thing has the power to truly stop you from being the best you - it's time to get out of y...
EP #104 - Steps To Identifying Your Self Sabotaging Behaviour & Creating The New You
November 17, 2021 00:00 - 52 minutes - 36.2 MBJoin Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to overcome it. We often think other people, circumstances & events are standing in our way of creating the life we truly want and stop us from being the person we want to be. But thats not the case. Sure, they may be a hinderance along the way, but no one and no thing has the power to truly stop you from being the best you - it's time to get out of y...
EP #103 - Is ‘Ick Culture’ In Modern Dating Toxic?
November 10, 2021 00:00 - 53 minutes - 36.5 MBJoin Grace and Abby in this episode as they give a Finding Your Feet take on 'ick culture' in todays modern dating world . They cover what exactly an 'ick' is, their own thoughts on them; including the humour behind them and how they could potentially be standing in your way in the pursuit of finding an authentic, aligned romantic partner. They dive deeper into what could potentially cause someone to get the 'ick' and how people may actually be using them as a form of self sabotage to avoid...
EP #103 - Is ‘Ick Culture’ In Modern Dating Toxic?
November 10, 2021 00:00 - 53 minutes - 36.5 MBJoin Grace and Abby in this episode as they give a Finding Your Feet take on 'ick culture' in todays modern dating world . They cover what exactly an 'ick' is, their own thoughts on them; including the humour behind them and how they could potentially be standing in your way in the pursuit of finding an authentic, aligned romantic partner. They dive deeper into what could potentially cause someone to get the 'ick' and how people may actually be using them as a form of self sabotage to avoid...
EP #102 - Learn To Love Your Own Company & Become Your Own Best Friend
November 03, 2021 00:00 - 1 hour - 42.6 MBJoin Grace & Abby in this episode as they discuss the important process of learning to enjoy your own company. As you progress into your 20's and beyond, you move away from home, you start new jobs, create your life and that can often result in you spending a lot more time on your own than you have done in the past. This can be a difficult stage of life to navigate, but it is one we all inevitably face. Your lonely moments are actually your greatest teachers and if you sit with the discomfo...
EP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane
October 26, 2021 23:00 - 1 hour - 47.3 MBIn this episode we are joined by psychotherapist and best selling author, Owen O'Kane to discuss everything that is standing in your way from feeling happiness and inner peace. Owen has over 25 years of experience and spent a lot of his career working with patients in end of life care who were facing imminent death. From his breadth of experience he has a very well rounded view on mental health and a lot of valuable advice on how to best manage your own mental health, as you navigate throug...
EP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane
October 26, 2021 23:00 - 1 hour - 47.3 MBIn this episode we are joined by psychotherapist and best selling author, Owen O'Kane to discuss everything that is standing in your way from feeling happiness and inner peace. Owen has over 25 years of experience and spent a lot of his career working with patients in end of life care who were facing imminent death. From his breadth of experience he has a very well rounded view on mental health and a lot of valuable advice on how to best manage your own mental health, as you navigate throug...
EP #100 - The 100th Anniversary Special, Our Favourite Moments
October 19, 2021 23:00 - 47 minutes - 32.4 MBFinding Your Feet 100th anniversary special, we can't believe we have hit this milestone and it has been a beautiful journey so far. To celebrate we wanted to revisit our favourite moments of the last 100 episodes. We have enjoyed the energy and wisdom all of our guests have effortlessly brought to our show, but we decided to choose 3 of our favourite moments and nuggets of wisdom from our incredible guests. Tune into this episode to hear Estelle Bingham discuss the power of going into you...
EP #99 - How To Keep Your Mind Tidy
October 12, 2021 23:00 - 58 minutes - 39.9 MBJoin Grace and Abby in this episode as they dive into practical tips on how to keep both the conscious and the subconscious mind tidy for optimal performance and lasting happiness. In order to truly change your belief systems and create the life you desire, you have to work on both the conscious and unconscious, without the work on both sides, you may risk sabotaging your progress. Within this episode they remind you that happiness is not a gift that you receive when you reach a certain mi...
EP #99 - How To Keep Your Mind Tidy
October 12, 2021 23:00 - 58 minutes - 39.9 MBJoin Grace and Abby in this episode as they dive into practical tips on how to keep both the conscious and the subconscious mind tidy for optimal performance and lasting happiness. In order to truly change your belief systems and create the life you desire, you have to work on both the conscious and unconscious, without the work on both sides, you may risk sabotaging your progress. Within this episode they remind you that happiness is not a gift that you receive when you reach a certain mi...
EP #98 - Stop Doubting Yourself - How To Build Self Confidence
October 05, 2021 23:00 - 56 minutes - 38.7 MBJoin Grace & Abby in this episode as they share how to build true confidence from within. It can be difficult to feel confident in our modern world where we are bombarded with other peoples achievements on social media, perceptions of the ideal body image & beauty standards and societies assumption that being a confident person means to be the loudest most extroverted person in the room. During this conversation Grace & Abby redefine what confidence truly means, how it is more about followi...
EP #97 - Spot The Signs, Narcissists & Emotional Abuse In Relationships With Stephanie Lyn Coaching
September 28, 2021 23:00 - 59 minutes - 41.1 MBIn this episode we are joined by life & relationship coach, Stephanie from Stephanie Lyn Coaching to discuss navigating emotionally abusive relationships. As we go through life it is inevitable we will cross paths with toxic people, which is why it is so important to equip ourselves with the tools and knowledge to deal with them when these situations arise. During this conversation you will learn what a narcissist is, how to spot the red flags in dating for emotional abuse & narcissism, ho...
EP #97 - Spot The Signs, Narcissists & Emotional Abuse In Relationships With Stephanie Lyn Coaching
September 28, 2021 23:00 - 59 minutes - 41.1 MBIn this episode we are joined by life & relationship coach, Stephanie from Stephanie Lyn Coaching to discuss navigating emotionally abusive relationships. As we go through life it is inevitable we will cross paths with toxic people, which is why it is so important to equip ourselves with the tools and knowledge to deal with them when these situations arise. During this conversation you will learn what a narcissist is, how to spot the red flags in dating for emotional abuse & narcissism, ho...
EP #96 - Why You Are So Negative & How To Change It
September 21, 2021 23:00 - 47 minutes - 32.9 MBJoin Grace and Abby in this episode as this episode as they discuss the negativity bias and how becoming aware of it can help you understand and have more compassion for your automatic negative thought patterns. They discuss what exactly the negativity bias is, why we are more inclined to focus on the negatives due to human evolution and the function of our primal brains, and how you can control those racing thoughts that do not serve you to live a life of more peace and happiness. There ...
EP #96 - Why You Are So Negative & How To Change It
September 21, 2021 23:00 - 47 minutes - 32.9 MBJoin Grace and Abby in this episode as this episode as they discuss the negativity bias and how becoming aware of it can help you understand and have more compassion for your automatic negative thought patterns. They discuss what exactly the negativity bias is, why we are more inclined to focus on the negatives due to human evolution and the function of our primal brains, and how you can control those racing thoughts that do not serve you to live a life of more peace and happiness. There ...