Wellness As A Way of Life
186 episodes - English - Latest episode: 16 days ago - ★★★★★ - 8 ratingsWelcome to the Wellness As A Way of Life where we talk about how to master your health and wellness routines as a way of life. This podcast is for female leaders and founders who are looking to live with more sustainable energy, confidence, clarity and ease.
I’m your host Megan Swan, creator of the Wellness As A Way of Life Community and the Sustainable Integrated Wellness Approach. I have more than a decade of experience in the wellness industry and on my own personal wellness journey - learning how to tune into and trust my intuition and drown out all the noise. As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher and Coach I will help you distill down the information overload and feel more confident and at ease in your own skin again.
At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and love to travel and explore the lesser known beaches of Mexico. I am also 6 years sober.
This podcast will teach you how less is more and that there is no one-size-fits-all in terms of wellness practices! It will also teach you how to identify which wellness trends are really for you, personalize them and make them a part of who you are instead of another checkmark on your to-do list.
For more on episodes, blogs, and ways we can help you visit:
www.meganswanwellness.com
Reach out to Megan on social:
IG: https://www.instagram.com/meganswanwellness/
LI: https://www.linkedin.com/in/megan-swan-wellness/
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Episodes
Jane Ballard, Expert on Eating Disorders and Perinatal Mental Health on How Sobriety Renewed Confidence and Mental Wellbeing
June 25, 2024 10:55 - 27 minutes - 28.5 MBLiving an alcohol-free life can be a transformative journey, revealing deeper self-awareness and clarity. In this episode, Jane Ballard joins us to share her decision process, the psychological impacts, and how going alcohol-free has enriched her holistic wellness approach and professional life. Things we discussed: Jane’s personal decision and transformative moment to go alcohol-free. The impact of alcohol on memory and maintaining integrity with oneself. The role of social anxiety ...
Karin Reiter, CEO of Nutritious N' Delicious on What You Need to Understand About Autoimmune Diseases
June 18, 2024 10:55 - 31 minutes - 31.1 MBTalking functional medicine expert Karin Reiter about her career journey, the principles of functional medicine, and how it can revolutionize personal and family health. Key Points Karin Reiter's journey from a legal and financial background to a leading functional medicine practitioner. The principles of functional medicine and its distinction from conventional medicine. Common misdiagnosis and treatment gaps in conventional approaches to autoimmune diseases, specifically Hashimoto'...
Enhancing Your Workout with Mind-Body Connection Tips
June 11, 2024 10:55 - 10 minutes - 8.94 MBToday I'm sharing some powerful tips on how to take your workouts to the next level by boosting your mind-body connection. With insights from my 15 years of teaching yoga, you're about to find out how to make your exercise routine more fun, effective, and loving for yourself. Episode Highlights: Consciously Ground Your Feet: Think of each foot having four corners to stay stable and connected to the ground. Body Scan: Do a quick check on your body alignment to feel more aware and i...
Dr. Erin Nance, Founder & CEO of Feel Betr on Breaking Down Autoimmune Misdiagnoses: Insights and Solutions
June 04, 2024 10:55 - 35 minutes - 36.6 MBAutoimmune Diseases and Women: Autoimmune diseases affect women at a strikingly higher ratio than men, approximately 80 to 20. Dr. Erin Nance emphasizes the significant need for more research and funding to understand the causes and disproportionate impact these illnesses have on women. Dr. Nance also discussed the challenges many women face, like long Covid triggering autoimmune disorders, and underscored the systemic bias in medical research affecting the treatment women receive. Creatin...
Unraveling Toxic Masculinity: Gregg Ostrin's Sobriety Journey and Comedic Creative Exploration in "The Spy Who Went into Rehab"
May 28, 2024 10:55 - 33 minutes - 33.8 MBIn this episode, host Megan Swan sits down with guest Gregg Ostrin to discuss addiction, identity, toxic masculinity, and the journey to self-discovery and self-awareness. Gregg Ostrin shares his personal journey of addiction, sobriety, and challenging societal norms of masculinity. The conversation delves into the themes of Greg's play, "The Spy Who Went Into Rehab," exploring sobriety and toxic masculinity. The episode concludes with insights on communication, self-awareness, and und...
Holistic Healing and Optimal Pain Mindset So You Can Get Back to Doing the Activities you Love with Stephanie Buckley
May 21, 2024 10:55 - 34 minutes - 35.4 MBIn this episode, we delve into the complex world of pain and its management with the insightful Stephanie Buckley. Join us as we explore the intricacies of pain mindset and alternative pain management strategies that incorporate holistic approaches for a more sustainable recovery. Mindset and Pain Relationship: Stephanie discusses how changing one’s mindset about pain can impact recovery, urging listeners to consider pain not as a mere physical experience but also as one with deep emotiona...
The Role of Sleep, Diet, and Toxins in Mental Health Maintenance
May 14, 2024 10:55 - 21 minutes - 24.6 MBMegan Swan dives deep into the impact of lifestyle choices on mental health, showcasing practical strategies for fostering mental wellness. Listen in and discover how small changes in your daily routine can lead to profound improvements in your overall mental state. Mental Health Action Day: Megan highlights the importance of dedicating time for connection as promoted by the Mental Health Action Network, suggesting ways like engaging in community activities or meditative practices. Impac...
Embracing Yoga and Recovery: Brian Hyman's Journey to Wholeness
May 07, 2024 10:55 - 44 minutes - 49.4 MBWelcome to this insightful episode of Wellness As A Way of Life, where we're joined by Brian Hyman to explore the transformative powers of yoga in the realm of recovery. Journey with us as we delve into personal growth, community support, and the profound impacts of spiritual and physical wellness practices. Community and Support: Yoga and recovery both thrive on community engagement, helping individuals foster strong support systems akin to those in sports teams and literary circles. Co...
Supermom Amy Liz Harrison Gets Raw and Real
April 30, 2024 10:55 - 51 minutes - 54.1 MB"I mean, I was to the point where I had to look up the liquor laws and different states so that if I was traveling with my kids, it's like, okay, when I land, how am I going to get booze? I was doing all that stuff which presents as unmanageable in my life, right?" In this episode, we’re thrilled to have Amy Liz Harrison, who shares her raw and real journey from addiction to becoming a 'Supermom.' 5 Highlights: Personal Transformation: Amy discusses how recognizing her alcohol dependen...
Fall in Love with Cacao Series: One Health and Ecotourism in Chiapas, Mexico
April 23, 2024 10:55 - 24 minutes - 24.3 MBIn today's episode, the last in a 3 part series on falling in love with cacao with Ale Forero from the JANGALA project, we touch on the connection between spirituality, community, and environmental sustainability. 5 Things Discussed in the Podcast: Indigenous Concept of One Health: Discussion on the traditional indigenous concept of one health, which emphasizes the interconnectedness of the health of people, animals, and the environment. Ecotourism in Chiapas, Mexico: Exploration of th...
Fall in Love with Cacao Series: Superfood Health Benefits for Women
April 16, 2024 10:55 - 25 minutes - 27.4 MBIn today's episode, our guest, Ale Forero, a transdisciplinary artist and researcher, discusses the unique health benefits of cacao for women and the importance of incorporating it into a wellness routine. Here are the key takeaways from the conversation: Health Benefits of Cacao: Cacao is rich in antioxidants, anti-inflammatory properties, polyphenols, flavonoids, and vital nutrients such as magnesium and iron, making it a superfood for both men and women. Cacao and Women's Health: Ca...
Fall in Love with Cacao Series: Regenerative Cacao: Bean to Bar Consciousness
April 09, 2024 10:55 - 22 minutes - 24.7 MBWelcome back to Wellness As A Way of Life, where we delve into the world of holistic wellness, featuring knowledge, wisdom, and inspiration for female leaders and founders. In this episode, we explore the unique Fall in Love with Cacao series, offering insights into sustainable cacao production, the journey from cacao to fine chocolate, and the vision for creating a regenerative culture. Cacao Regenerative Culture: We discuss the creation of agroforestry systems with cacao farmers, fer...
Beyond Defensiveness: Growing Neural Pathways for Peace with James "Fish" Gill"
April 02, 2024 10:55 - 1 hour - 28.3 MBIn this episode, our host Megan Swan sits down with the incomparable James "Fish" Gill, exploring the complex dance of emotions and perspectives that shape our relationships. Diving into the depths of conflict communication, they unravel the threads of connectivity and the heart's role in emotional wellness. Understanding Beyond Accusations: Discovering the veiled emotions beneath aggressive words and learning to acknowledge the feelings of being unappreciated or unsupported. Emotional S...
Nadi Shodhan Pranayama: Achieving Balance and Calm Through Alternate Nostril Breathing
March 26, 2024 10:55 - 14 minutes - 10.5 MBWelcome to the Wellness As A Way of Life podcast. In this episode titled "Alternate Nostril Breathing," our host Megan Swan takes you through the practice of alternate nostril breathing, also known as Nadi Shodhana. She shares the history and benefits of this ancient breathing technique and encourages you to make it a part of your daily wellness routine. Megan explains the symbolism behind breathing through the left and right nostrils, and how it can help balance energy and promote relaxatio...
Nourishing Your Body Through Perimenopause: Insights with Nutritionist Hope Pedraza
March 19, 2024 11:55 - 37 minutes - 14.5 MBIn this episode, host Megan Swan and certified holistic nutritionist Hope Pedraza unravel the complexities of nutrition and wellness for women experiencing perimenopause. Let's delve into the conversation that covers a range of insightful topics: 1. Protein Intake: The importance of adequate protein consumption is paramount in perimenopause, where maintaining muscle mass is crucial. Hope Pedraza recommends aiming for 25 to 35 grams of protein per meal, with a daily goal of at least 120 gra...
Menopause: Dispelling Misconceptions and Fostering a Positive Mindset for Healthy & Happy Aging
March 12, 2024 11:55 - 19 minutes - 17.2 MBWelcome to another episode of Wellness As A Way of Life with your host, Megan Swan. In this episode, Megan delves into the topic of menopause, offering insights on the changing landscape of menopause understanding and the implications for women's health and wellness. Here are 5 key takeaways from the podcast: 1. Menopause Has Evolved: Megan discusses the shifting perspectives around menopause, emphasizing the importance of embracing this stage of life as a natural transition and...
Shifting Your Perspective on Menopause and Embracing Holistic Wellness Practices to Prepare You For the Most Impactful Stage of Your Life with Lauren Chiren
March 05, 2024 11:55 - 27 minutes - 10.7 MBWelcome back to Wellness As A Way of Life, this week we chatted with Lauren Chiren a global expert on Menopause. We discussed: 1. Understanding Menopause: Lauren Chiren shares her personal journey, shedding light on the myths and misconceptions surrounding menopause, and provides valuable insights on navigating the changes and challenges of this phase in life. 2. Building Knowledge and Mindset: Lauren advocates for embracing menopause, fostering hydration, nutrition, and movement, and ...
The Journey to Self-Leadership and Beyond Codependency with Dr Sarah Michaud
February 27, 2024 11:55 - 33 minutes - 12.5 MBThis week we dive into the deep waters of emotional well-being with insights from the inspiring Dr. Sarah Michaud with her 30+ years of experience as a clinical psychologist. Join us as we unravel the complexities of codependency and self-leadership, and how understanding these concepts can lead to profound personal growth and healthier relationships. Here's a sneak peek of our rich conversation: Codependency and its Roots. Dr. Sarah Michaud demystifies codependency, explaining how it stem...
Embracing Sober Curiosity: Kayley Hamilton's Journey to Enhanced Productivity and Confidence
February 20, 2024 11:55 - 41 minutes - 18.9 MBThis week we venture into the transformative journey of living an alcohol-free lifestyle and its profound effects on personal and professional well-being. In this episode, we deep dive into Kayley Hamilton's sober curiosity and how it skyrocketed her productivity and self-confidence. Sober Curiosity's Social Impact: Kayley Hamilton uncovers the complexities of social interactions without alcohol, and the way sobriety can unintentionally challenge or trigger those around you. Cultural Nor...
How Can Self-Hypnosis Help You Holistically Lose Weight Loss, Reduce Stress & Anxiety, Sleep Better and Feel More Confident?
February 13, 2024 11:55 - 15 minutes - 25.9 MBIn this week’s episode of Wellness As A Way of Life I am focusing on my experience implementing Self-Hypnosis into my Wellness Tool Box. I'll be sharing my newfound passion for self-hypnosis and its impact on holistic wellness. Over the past few months, I've been using the Oneleaf app and have experienced firsthand how self-hypnosis can help with stress reduction, anxiety relief, improved sleep, increased confidence, and even weight loss. I'll delve into the differences between self-hypn...
The Sober Scene: Redefining Recovery through Community and Creativity with Alysse Bryson from the Sober Curator and Alex Nyman from Break Free NYFW
February 06, 2024 11:55 - 30 minutes - 9.61 MBIntroduction In this Season 5, Episode 5 of Wellness As A Way of Life, "The Sober Scene,” we are excited to welcome Alysse Bryson and Alex Nyman, two trailblazers in the sober community who are redefining what it means to live a fulfilling, alcohol-free lifestyle. Alysse, the founder of Sober Curator, offers an intimate look into her evolution from feeling out of place at social events to becoming a confident advocate for sobriety. Alex Nyman, from the Break Free foundation, discusses th...
ELEVATE + LEAD MINI SERIES: Practical Tools For Female Leaders When Navigating Micromanagement + Hard Conversations
January 30, 2024 11:55 - 17 minutes - 13.5 MBIntroduction Today, we bring you the third episode of our Elevate + Lead Mini Series, where we dive deep into the topic of navigating being micromanaged. In this episode, host Megan Swan and guest Barbara San-Roman provide practical tools and advice for handling conflict in the workplace. They discuss ways to prepare for uncomfortable conversations, manage physical and mental responses, and approach difficult situations with humility and understanding. Throughout the conversation, they emp...
ELEVATE + LEAD MINI SERIES: Self-Trust and Self-Awareness for Authentic Leadership
January 23, 2024 11:55 - 13 minutes - 10.3 MBIntroduction This month we are continuing our Elevate + Lead Mini-Series where we explore the intersection of wellness, leadership, and personal development. In this episode, Megan Swan and special guest Barbara San-Roman explore the importance of self-awareness and self-trust in leadership. They discuss the impact of self-awareness on personal growth, effective communication, and leading a team. Through personal anecdotes and practical insights, they emphasize the need for leaders to unde...
ELEVATE + LEAD MINI SERIES: Public Speaking for Female Leaders: Strategies for Authentic and Impactful Communication
January 16, 2024 11:57 - 19 minutes - 8.84 MBIntroduction This month we are continuing our Elevate + Lead Mini-Series where we explore the intersection of wellness, leadership, and personal development. In today's episode, Megan Swan and Barbara San-Roman dive into the art of public speaking and leadership. They discuss the importance of knowing your audience, crafting compelling stories, and using competition to your advantage. With actionable tips and insights, they aim to help you feel grounded, embodied, and confident in your com...
Dive Deep: New Season, Focused Themes, and Tangible Wellness Tools for Women Over 40
January 16, 2024 11:55 - 18 minutes - 9.33 MBIntroduction Welcome to the Season 5 of Wellness As A Way of Life with your host, Megan Swan. In this episode, Megan shares her excitement for the new season and her focus on self-leadership, holistic wellness, aging, spirituality, and sexuality. She also previews an upcoming mini-series with Barbara san Roman and talks about her new community project. Additionally, Megan dives into the concept of detoxing, emphasizing the importance of nourishment and sharing valuable insights on wellness...
Merging My Podcast Feeds Into One to Simplify My Life in 2024
December 18, 2023 14:27 - 1 minute - 1.14 MBIn this week’s episode of Wellness As A Way of Life is a bridge to Season 5 of my podcasting journey. I am merging my Energetically You and Wellness As A Way of Life Podcast feeds. You can always find us via my website: www.meganswanwellness.com/podcast Looking forward to inspiring you more in 2024 on how you too can make wellness a way of life. Remember this winter season to take a cue from nature and take time to deeply rest and hibernate. Wellness practices should be enjoyab...
Tips on How to Have A Deeper, More Connected Sex with Your Partner with Dr. Molly Maloof
December 12, 2023 11:55 - 35 minutes - 35.8 MBThis week on Wellness As A Way of Life I am chatting with Dr. Molly Maloof about all things Sexual Wellness! We dive into all the science around the healing powers of pleasure, Tips on How to Have A Deeper, More Connected Sex with Your Partner, and talk about the paradigm shift in your sexuality you need to know about. We chatted about: Why slow is better than fast. How to thrust your hips to optimize blood flow and engorgement The Suction vs. Friction Method The science aro...
Why Alcohol is Not the Glue Your Need to Hold it All Together This Holiday Season
December 05, 2023 11:55 - 35 minutes - 12 MBIn this week’s episode of Wellness As A Way of Life I am chatting with Heather Lowe from Ditched the Drink on Why Alcohol is Not the Glue You Need to Hold it All Together This Holiday Season! We chatted about: Social norms that teach us that alcohol is liquid courage and helps us ‘connect’ with others How alcohol silences our inner voice, our intuition and our ability to connect with ourselves and others How alcohol makes the holidays more exhausting because we our system is cons...
Rejection As Redirection, How to Get On Board with Caitlin Spears
November 28, 2023 11:55 - 26 minutes - 9.35 MBIn this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears. We chatted about: Simplifying your self-care. Less is more in terms of exercise. How she changed her relationship with alcohol Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America’s Next Top Model,’ which affected her re...
ELEVATE + LEAD MINI SERIES: Debunking Leadership Myths for Female Leaders
November 24, 2023 11:58 - 10 minutes - 3.55 MBToday we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. This episode focuses on Debunking Leadership Myths for Female Leaders. We chatted about: Debunking the idea that leaving emotions at the door is helpful, build self-awareness Micro tools to harness your emotions in a productive way to feel more embodied The power of the pause to gather your thoughts and give yourself permiss...
ELEVATE + LEAD MINI SERIES: Why Women Need to Stop Reading the Room
November 24, 2023 11:57 - 11 minutes - 4.06 MBToday we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. This episode focuses on Why Women Need to Stop Reading the Room. We chatted about: How we spend too much time self-editing and reading the room The layers of people pleasing you are trying to keep up with Take back your power / setting boundaries Nervous System Level Awareness - Fight, Flight, Freeze or Fawn Response Know...
ELEVATE + LEAD MINI SERIES: Before you quit, hear us out.
November 24, 2023 11:55 - 14 minutes - 4.95 MBToday we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit, hear us out. We chatted about: The impact of not feeling seen, heard, valued / lack of opportunity for growth Bringing back your agency in a burnout culture environment We talked about that feeling of constantly need to prove yourself affecting your well-being How important your inner dialogue is to your sustainability as a leade...
The History, Benefits and Uses of Castor Oil to Boost Your Physical Wellness
November 21, 2023 11:55 - 10 minutes - 12.3 MBIn this week’s episode of Wellness As A Way of Life I am focusing on castor oil, its origins, benefits and uses that seem to be going viral now on TikTok. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Connect with Megan Swan www.meganswanwellness.com Elevate + Lead A strategic leadership development program for women to optimize their capacity – a comp...
So Excited to Share With You My Experience Going to See Elizabeth Gilbert Speak in Mexico City!
November 14, 2023 10:55 - 21 minutes - 7.39 MBIn this week’s episode of Wellness As A Way of Life I am so excited to dish up the whole story of my experience going to see one of my most important mentors in life: Elizabeth Gilbert. In case you don’t already know, at 30 I sold everything and left Toronto to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and love to travel and expl...
What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman
November 07, 2023 10:55 - 41 minutes - 15 MBIn this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman. We chatted about: How important self-awareness is to developing as a leader Intersection of self-leadership, leadership + wellness Self-care for leaders Leadership requires vulnerability and an ability to sit in discomfort How to walk the line between being authentic and also have clear boundaries How to avoid burnout as a l...
How to Give Yourself Permission to Dial Down the Intensity on Your Wellness Routines
October 31, 2023 10:55 - 17 minutes - 6 MBIn this week’s episode of Wellness As A Way of Life I am focusing on how to personalize your wellness routines, dial them down and give yourself permission to ebb and flow within your tried and true practices. Keep it simple. Less is more. No one-size-fits-all wellness. Shed the wellness practices that no longer serve you this fall. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really ...
Easy Soups for Fall Are A Great Way to Eat More Nutrients, Fibre and Boost Your Immunity
October 24, 2023 10:55 - 9 minutes - 10.4 MBIn this week’s episode of Wellness As A Way of Life I am focusing on a great way to get more veggies into your diet this fall: Quick, Easy, Healthy Soups! 33 Vegan Gluten-free Soups #eatmoreplantsthisfall_Megan Swan Wellness_compressed.pdf Plant-based Broth Base option here. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Connect with Megan Swan Soci...
What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox
October 17, 2023 10:55 - 15 minutes - 5.68 MBIn this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and ongoing stress. Understanding your fight, flight, freeze and fawn. Embodiment of strong emotions. Why stress cycle completion is important. Bedtime routine tips to ease you into rest. Previous episode mentioned: Swamping Thank you for listening! When you are listening please take a screenshot and share it on social media ...
Modern Spiritual Teacher, Mystic and Creative Julie Piatt on her Spiritual Community Water Tiger & The Way to No Way
October 10, 2023 16:11 - 31 minutes - 13 MBIn this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Spiritual Wellness Spotlight: Julie Piatt aka SriMati’s Spiritual Community Water Tiger which is described by Julie as The Way to No Way. We chatted about: Agency in your spiritual practice. Learning to trust ourselves through trial and error. The importance of perspective or lens in all things spiritual. “There is nothing more beautiful than a being that knows thyself.” Quality over q...
Why You Need to Weave Mindfulness Into Your Busy Day to Feel More Connected to Yourself and Your Community
October 03, 2023 10:55 - 33 minutes - 12.9 MBIn this week’s episode of Wellness As A Way of Life I am focusing on How and Why You Want to Make Pausing, Breathing and Reflecting a Way of Life with my friend and mindfulness expert Michael O’Brien. We chatted about: The accident that almost took his life. How he secretly practiced one breathing technique in order to maximize his rehabilitation sessions. The blessings in disguise of the pandemic. How you can ripple something good today. How we can help more men be insp...
Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices
September 26, 2023 10:55 - 12 minutes - 15.4 MBIn this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Physical Wellness Spotlight: Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices The Seasonal Wellness Genius Packed Into Pumpkin Spice Why Your Need More Spice in Your Life in Fall and Winter Immunity Elixir Salad Dressing This delicious recipe brings a lovely tart flavor to any fresh green salad. *You could also use it as a morning elixir, have a tablespoon before breakfast to prim...
What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World?
September 19, 2023 10:55 - 16 minutes - 19.1 MBIn this week’s episode of Wellness As A Way of Life I am focusing on an emotional wellness spotlight that affects our optimal wellness: swamping. Having an intentional system or way to help you identify and process your emotions is a very important wellness tool you have in your toolbox because it helps you live in full spectrum emotionally, essential to optimal wellness and longevity. Full Spectrum Living is one of the modules inside the Wellness As A Way of Life Course. Resources...
Why You Need to Stop Powering Through with Coffee
September 12, 2023 10:55 - 7 minutes - 8.99 MBIn this week’s episode of Wellness As A Way of Life I am focusing on a physical wellness spotlight that affects our optimal wellness: caffeine consumption. Sleep is Pillar No 1 of my optimal wellness system and if your daytime habits are affecting your sleep quality we need to make some adjustments, because sleep is arguably the most important wellness tool you have in your toolbox. We discuss: The half-life of caffeine Best practices with caffeine consumption to not interfe...
Radical Gratitude: How to Be Grateful for Your Unknown Future
September 05, 2023 10:55 - 32 minutes - 33.1 MBIn this week’s episode of Wellness As A Way of Life I am focusing on the Power of Vision Boards, Sharing, Declaring & Gratitude in our lives with Debbi Sluys the founder of Dare to Declare. We chat about reframing: How Vision Boards Are the Modern Day Prayer for Modern Women Be, Do, How Order Promotes Focus Digital vs Paper Vision Boards Goal vs Vision Boards Vision Boards & Self Regulation Debbi Sluys founder of Dare to Declare™ is a coach, trainer, and speaker who spec...
Guided Meditation: 2 Min Reset Breather
August 29, 2023 10:55 - 2 minutes - 2.18 MBIt only takes 90 seconds to change your inner state with the breath. No 4 Optimal Wellness Pillar: Mindfulness. This week’s meditation is for everyone who says meditation isn’t for them, just a dong to grab your attention and help you tune into your inner experience to slow down, soften and breathe for a few minutes in the middle or end of your busy work day This is the 3nd Guided Meditation you can try to find more presence and stillness in your life today. LISTEN + SAVE FOR LATER ...
How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day
August 22, 2023 10:55 - 36 minutes - 37.9 MBIn this week’s episode of Wellness As A Way of Life I am focusing on How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day with Vikki Louise Yaffe. We chat about reframing: Rest Productivity Pleasure Time Vikki is the UK’s leading Feminist Time, Productivity and Rest Coach, innovating outdated time management systems and tools that simply have women ‘getting by’, overworking and operating from high...
Why You Need to Put 1 Hour of Joy on the Calendar Every Week
August 15, 2023 10:55 - 7 minutes - 7.36 MBIn this week’s episode of Wellness As A Way of Life I am focusing on No 6 Optimal Wellness Pillar: Joy + Creativity. Why You Need to Put 1 Hour of Joy on the Calendar Every Week Childhood inspiration Drop the agenda Simple fun, no objective Spark joy 1 hour a week Put it on the calendar Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness. We would really appreciate it. Wellness As A Way of ...
Integrated Physical Wellness Spotlight: How to Rewrite Your Relationship with Your Moon Cycle
August 08, 2023 10:55 - 14 minutes - 16.3 MBIn this week’s episode of Wellness As A Way of Life we are doing an Integrated Physical Wellness Spotlight on Moon Cycles and how to Rewrite Your Relationship with Your Moon Cycle. People from all genders can benefit from examining the stories we tell ourselves about menstruation, PMS and the lack of focus on the awe, wonder, power and magic behind this powerful aspect of the circle of life as humans. Thank you for listening! When you are listening please take a screenshot...
Analisa's Experience Taking the Wellness As A Way of Life Audio Course and How She Got to a Place of Non Judgement Around Her Food Intake
August 01, 2023 10:55 - 25 minutes - 9.16 MBIn this week’s episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A Way of Life Course. Analisa Six is an Astrologer and retired Dog Trainer in Joshua Tree, California. We speak about how she was able to get a lot of value and make positive changes in her life. We chat about: How She Learned to Trust Her Wealth Of Knowledge Around Health and Wellness, Soften Her Rules and \ Personalizing Your Own ...
Why You Need to Reframe Stress and How Stress Is An Opportunity For Growth
July 25, 2023 10:55 - 12 minutes - 15.6 MBIn this week’s episode of Wellness As A Way of Life I am focusing on a Integrated Emotional Wellness Spotlight where we discuss the difference between healthy and unhealthy stress, essentially why it is important to reframe that not all stress has a negative impact. Healthy Stress to Avoid Atrophy, Stagnation + optimize personal growth while also using full rest and recovery as part of your growth strategy. Thank you for listening! When you are listening please take a...