How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day
Wellness As A Way of Life
English - August 22, 2023 10:55 - 36 minutes - 37.9 MB - ★★★★★ - 8 ratingsSelf-Improvement Education Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this week’s episode of Wellness As A Way of Life I am focusing on How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day with Vikki Louise Yaffe.
We chat about reframing:
Rest
Productivity
Pleasure
Time
Vikki is the UK’s leading Feminist Time, Productivity and Rest Coach, innovating outdated time management systems and tools that simply have women ‘getting by’, overworking and operating from high stress and pressure. After graduating from the London School of Economics, she worked in finance, and tech, before founding her coaching company. She’s gone from 80 to 15 hour weeks and helps her clients do the same. She helps them create plenty of time and succeed more because they do less. She also hosts the top 1% “Feminist Time, Productivity & Rest podcast”, downloaded over 600,000 times.
Connect with Vikki
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Connect with Megan Swan