How to Give Yourself Permission to Dial Down the Intensity on Your Wellness Routines

Wellness As A Way of Life

English - October 31, 2023 10:55 - 17 minutes - 6 MB - ★★★★★ - 8 ratings
Self-Improvement Education Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Easy Soups for Fall Are A Great Way to Eat More Nutrients, Fibre and Boost Your Immunity

Next Episode: What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman

In this week’s episode of Wellness As A Way of Life I am focusing on how to personalize your wellness routines, dial them down and give yourself permission to ebb and flow within your tried and true practices. Keep it simple. Less is more. No one-size-fits-all wellness.

Shed the wellness practices that no longer serve you this fall.

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