Dive Deep: New Season, Focused Themes, and Tangible Wellness Tools for Women Over 40

Introduction

Welcome to the Season 5 of Wellness As A Way of Life with your host, Megan Swan. In this episode, Megan shares her excitement for the new season and her focus on self-leadership, holistic wellness, aging, spirituality, and sexuality. She also previews an upcoming mini-series with Barbara san Roman and talks about her new community project. Additionally, Megan dives into the concept of detoxing, emphasizing the importance of nourishment and sharing valuable insights on wellness practices. Stay tuned and join Megan on this enriching journey towards holistic wellness in 2024.

Season Five of Wellness as a Way of Life

- Introduction to the new season and focus on specific themes

- Announcement of Elevate and Lead Mini-series

- Explanation of the podcasting journey and merging of feeds

- Introduction to the new community and interactive course format

- Focus on nourishment and detox with personal insights

- Call to action for community engagement and feedback

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Wellness As A Way of Life Community

https://wellness-as-a-way-of-life.mn.co

Elevate + Lead 

https://beboldgroup.myflodesk.com

Thank you for listening!

Keywords

wellness, self leadership, holistic wellness, perimenopause, menopause, sexuality, spirituality, mindfulness, wellness practices, bedtime routines, morning routines, nourishment, plant based whole food, movement, music, healing, emotional living, leadership skills, women in corporate, wellness community, detox, sugar detox, processed foods, meat products, gluten, dairy, alcohol, tobacco, supplements, medication, energy boost