Wellness As A Way of Life
186 episodes - English - Latest episode: 16 days ago - ★★★★★ - 8 ratingsWelcome to the Wellness As A Way of Life where we talk about how to master your health and wellness routines as a way of life. This podcast is for female leaders and founders who are looking to live with more sustainable energy, confidence, clarity and ease.
I’m your host Megan Swan, creator of the Wellness As A Way of Life Community and the Sustainable Integrated Wellness Approach. I have more than a decade of experience in the wellness industry and on my own personal wellness journey - learning how to tune into and trust my intuition and drown out all the noise. As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher and Coach I will help you distill down the information overload and feel more confident and at ease in your own skin again.
At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and love to travel and explore the lesser known beaches of Mexico. I am also 6 years sober.
This podcast will teach you how less is more and that there is no one-size-fits-all in terms of wellness practices! It will also teach you how to identify which wellness trends are really for you, personalize them and make them a part of who you are instead of another checkmark on your to-do list.
For more on episodes, blogs, and ways we can help you visit:
www.meganswanwellness.com
Reach out to Megan on social:
IG: https://www.instagram.com/meganswanwellness/
LI: https://www.linkedin.com/in/megan-swan-wellness/
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Episodes
The Power of Retreats to Rediscover Yourself, Connect with Your Purpose, Feel in Community and Hit the Pause Button to Completely Reset Your System
July 18, 2023 10:55 - 30 minutes - 10.5 MBIn this week’s episode of Wellness As A Way of Life I am focusing on How to Create A Unique Energetic Container for People to Land In + Rediscover Themselves through the eyes of our special guest and yoga, mindfulness, meditation and retreat expert Jackie Szabo from Wonder Home Retreats based out of Toronto. Jackie is the creator of the Wanderer Community (wanderhomenow.com). Her leadership and expertise are well-founded in Toronto's yoga and wellness community. As the founder and creati...
Why You Need to Develop a Deeper and More Understanding Sense of Self Before You Seek Approval From Others
July 11, 2023 10:55 - 12 minutes - 15.4 MBIn this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Connection and Why You Need to Develop a Deeper and More Understanding Sense of Self Before You Seek Approval From Others. Talking about connection in terms of: Radical Self-Acceptance Inner Wisdom + Awareness Relationships, boundaries, communication. Environments Nature Thank you for listening! When you are listening please take a screenshot and share it on social media...
Awe Hunting Is the Most Fun Way to Bring More Magic into Your Daily Routine and to Help You Feel More Grounded in the Present Moment!
July 04, 2023 10:55 - 12 minutes - 16.3 MBIn this week’s episode of Wellness As A Way of Life I am focusing on Awe Hunting and how Awe Hunting Is the Most Fun Way to Bring More Magic into Your Daily Routine and to Help You Feel More Grounded in the Present Moment! Awe Hunting is one tiny way to bring more magic, presence and mindfulness into your day to day. It is free, it is fun, and it is effective. Additional reading https://thesobercurator.com/awe-hunting-is-the-most-fun-way-to-bring-more-magic-into-your-daily...
Guided Meditation: 6 Frequencies Rainbow Effect
June 27, 2023 10:55 - 6 minutes - 5.65 MBNo 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically? This is the 2nd Guided Meditation you can try to find more presence and stillness in your life today. LISTEN + SAVE FOR LATER to have in your back pocket. Wellness As A Way of Life Course Use promo code Well4Life Connect with Megan Swan Social: Instagram ...
Guided Meditation: 2 Minutes of Mindfulness
June 20, 2023 11:00 - 2 minutes - 2.1 MBIn this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically. LISTEN + SAVE FOR LATER to have in your back pocket. Try 2 minutes of mindfulness a day for the next 7 days and tell us about any changes you notice in your ability to respond instead of react to life. ...
How to Start a 2 Minute Mindful Practice, Be More Present In Your Daily Routine and Why It Is A Great Way to Manage Your Overwhelm
June 20, 2023 10:55 - 14 minutes - 17.7 MBIn this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically. We cover this in great depth in Module 7 in particular of my course Wellness As A Way of Life! Module 7 | Mastering our mindfulness tool box. Mindfulness vs. Embodiment 5 Senses Living Mindful Matr...
How to Connect to A Global Community and Yourself through Drinking Tea
June 13, 2023 10:55 - 36 minutes - 38.6 MBIn this week’s episode of Wellness As A Way of Life I am focusing on How to Connect to A Global Community and Yourself through Drinking Tea through the eyes of our special guest and tea expert Jenny Tse from Sipping Streams Tea Company in Alaska. Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company. Sipping Streams has won 1st, 2nd, and 3rd at the North American Tea Championships and 2nd at the Global Tea Championships. Sipp...
How to Rethink Getting More Movement Into Your Daily Routine that Isn't Exercise
June 06, 2023 10:55 - 10 minutes - 9.71 MBIn this week’s episode of Wellness As A Way of Life I am focusing on No 3 Optimal Wellness Pillar: Movement. Movement. How to Rethink Getting More Movement Into Your Daily Routine that Isn't Exercise: Movement opportunities - mindful body scans Functional Movement Strength, flexibility, endurance balance for longevity Not mentioned but also we usually do our best thinking while moving our bodies! Thank you for listening! When you are listening please take a screenshot and...
Cass's Experience Taking the Wellness As A Way of Life Audio Course and How She Loved Bringing More Awe, Joy and Mindfulness Into Her Busy Life
May 30, 2023 10:55 - 27 minutes - 29.6 MBIn this week’s episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A Way of Life Course. Cassandra Fernandes is an ICU Nurse in Ontario, Canada. We speak about how she was able to get a lot of value and make positive changes in her life. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it....
Nourishment and Why We Want To Eat Whole Food Plant Based and How to Start Eating Better Today
May 23, 2023 10:55 - 22 minutes - 26.2 MBIn this week’s episode of Wellness As A Way of Life I am focusing on No 2 Optimal Wellness Pillar: Nourishment. Nourishment and Why We Want To Eat a Whole Food Plant Based and How to Start Eating Better Today. Easiest way to optimize your diet today is to eat more than 30 plants per week and begin to divest yourself of processed foods. Read labels!! Here are 5 easy rules of thumb: Any ingredients you don’t know what they are? More than 5 ingredients? Does it cont...
The 4 Types of Wellness You Should Focus on to Optimize Your State Of Being & Longevity
May 16, 2023 10:55 - 11 minutes - 13.9 MBIn this week’s episode of Wellness As A Way of Life I am focusing on The 4 Types of Wellness You Should Focus on to Optimize Your State Of Being & Longevity! 4 Types of Wellness Physical Mental Emotional Spiritual GRAPHIC HERE. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Wellness As A Way of Life Course Website Connect with Megan ...
Pillar No 1: Sleep. The shocking level of importance sleep is to our learning, memory, creativity, growth, healing and prevention of disease.
May 16, 2023 10:55 - 23 minutes - 27.2 MBIn this week’s episode of Wellness As A Way of Life I am focusing on No 1 Optimal Wellness Pillar: Sleep. Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And How You Can Make That Happen. Sleep is essential for learning, memory, creativity, growth, healing and prevention of disease. Here are 5 things you need to know to get the sleep you need and wake up refreshed and energized: Renew Your Connection to the Sun! Hydration is key! Drink water firs...
How to deal with the overwhelming information when it comes to your personal wellness routine, and why we want our Wellness to feel like a Way of Life.
May 16, 2023 10:55 - 16 minutes - 19.2 MBIn this week’s episode of Wellness As A Way of Life I am focusing on how to deal with the overwhelming information when it comes to your personal health and wellness routine, and why we want our Wellness to feel like a Way of Life. The Wellness As A Way of Life Manifesto: There is no one-size fits all wellness. You already have all the technology you need - your body is sacred technology. Less is more in terms of practices and information. We need to make gradual shifts that...
The 6 Pillars of Optimal Wellness and How to Easily Implement them into Your Daily Routine Today
May 16, 2023 10:55 - 12 minutes - 14.7 MBIn this week’s episode of Wellness As A Way of Life I am focusing on The 6 Pillars of Optimal Wellness and How to Easily Implement them into Your Life Today! 6 Pillars to Optimal Wellness Sleep. Nourishment. Movement. Mindfulness. Connection, community, relationships. Joy + creativity. Thank you for listening! When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it. Wellness As A W...
Welcome to the Wellness As A Way of Life Podcast!
April 17, 2023 22:56 - 2 minutes - 1.23 MBWelcome to the new Wellness As A Way of Life Podcast!! Where we talk all about how to master your health and wellness routines as a way of life, not just a checkmark on your to-do list. This podcast is for ambitious women who are looking to live with more sustainable energy, confidence and ease. I’m your host Megan Swan, the creator of the Sustainable Integrated Wellness Approach and the Wellness As A Way of Life movement. I have more than a decade of experience in the wellness ind...
The Last Episode of Energetically You, Life Updates and What I am Jumping Up and Down Excited About in April and How I Am Celebrating 5 Years of Being Sober
March 28, 2023 10:00 - 22 minutes - 20.3 MBMy Favorite Episodes: https://www.meganswanwellness.com/podcast Sign Up to Stay in Touch www.meganswanwelless.com Join My Free Telegram Group The Wellness Wisdom Well for Weekly Inspiration Transmissions https://view.flodesk.com/pages/63b4279829952085c6b115ca SriMu Plant Based Artisanal Not Cheese https://srimu.com/?ref=meganswan1
Three Key Elements You Want to Incorporate Into Your Morning Routine with Megan Nolan
March 21, 2023 09:44 - 37 minutes - 37.3 MBMegan helps purpose driven women get out of self care overwhelm by creating a meaningful morning routine that leaves them feeling AH-mazing and set them up for massive success each day. She is the creator of the Warrior’s Journey which is her unique combination of Yoga, toning exercises, and mental fitness that gives you the tools you need for holistic health and happiness. IG: @iammegannolan Freebie: Mini Morning Routine http://minimorningroutine.com/
The False Security in Status Quo Narratives Around Trust, Betrayal and the Pressure Vacuum it Puts on Intimacy and Long Term Conscious Relationship Building with Melisa Keenan
March 14, 2023 11:00 - 41 minutes - 15.2 MBKeynote speaker, V International and USA Today bestselling author, Melisa Keenan is the go-to intuitive intimacy expert for the top 1%. She helps high-achieving business owners have more confidence, connection, ease and trust in their personal relationships through mastery of intimacy and masculine/feminine energy. More than just a 4-year coach or a certified master of the Gibson-Banning method, Melisa is a true expert on healing broken and strained relationships, starting with her own. ...
Why You Might Need to Eat More Salt and How Stress Management and Nutrition is More Powerful than an Supplement and other Mineral Balancing Wisdom with Hope Pedraza
March 07, 2023 11:00 - 34 minutes - 12.6 MBHope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Reiki Master Practitioner, Human Design guide, the founder of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast. We chat: Common minerals that high performance women are missing. Hair analysis for you and your kids Science and spirituality Human Design Connect with Hope www.hop...
Bouncing Forward, Grounding in Gratitude and Why Building Stronger Relationships Through Storytelling Helps Us With Resilience with Blair Kaplan
February 28, 2023 11:00 - 43 minutes - 15.9 MBBlair Kaplan is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more. Blair is listed in USA Today as one ...
How Starting a Morning Routine Boosts Your Self-Leadership Skills & Confidence and How to Communicate Better with Jay Chase
February 21, 2023 11:00 - 30 minutes - 11.1 MBJay Chase is a Certified Speaker, coach and host of the top rated Don’t Touch My Mindset Podcast! Jay is passionate about helping people overcome the self manufactured limitations and thinking. Jay has a high sought after motivational speaker and champion for recovery & sobriety! Connect with Jay Website www.thejaychase.com @thejaychase on all platforms Podcast https://donttouchmymindset.com @donttouchmymindset Connect with Megan www.meganswanwellness.com Ins...
How to Have Uncomfortable Conversations About Race and Get to a Place of Unconscious Awareness with Natalie Haynes
February 14, 2023 11:00 - 51 minutes - 15.1 MBNatalie Haynes is a Corporate Training Consultant, Educator, Speaker and Psychotherapist. Natalie works in the space where connection and belonging can be interrupted either within the relationship with ourselves or with others. Her passion is to teach people to remember who they are through experiential learning. Natalie has had a private practice for 14 years and became a therapist because she was a client and experienced how psychotherapy changed how she related to everything. ...
Where You Need Legal Protection, How to Ebb and Flow in Business and Following Your Intuition with Zara Watson-Young
February 07, 2023 11:00 - 31 minutes - 9.67 MBZara Watson-Young specializes in transparent trademarking for the modern, digital entrepreneur. Zara received her undergraduate degree from the State University of New York at Binghamton and graduated from Cardozo Yeshiva Law School in Manhattan. Beginning her career working with a special education firm, Zara quickly realized that her passion was serving entrepreneurs in trademark registration. In 2017, she launched her virtual firm Zara Watson Law. Four and a half years later, Zara and hus...
How Evidence Based Lifestyle Changes and Biohacking Can Improve Your Performance and Quality of Life with Dr. Molly Maloof
January 31, 2023 11:00 - 38 minutes - 13.6 MBDr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator ...
Rediscovering Your Sexuality by Allowing Yourself to Let Go in Motherhood to Become the New Woman You Want to Become with Lisa O
January 24, 2023 11:00 - 32 minutes - 11.8 MBMrs. Lisa O. never thought she would turn to self-written erotica to re-vamp her once kinky, saturated sex life that had become lost in the throes of motherhood. But as the saying goes: never say never! Writing short, erotic stories that are straight to the point, body-positive, realistic, witty and terrifically naughty helped her redefine her sexuality and became her passion! Her mission? To break all taboos around the subject of sexuality, intimacy and pleasure. Connect with Lisa ...
Why You Need to Take Messy Action as an Entrepreneur, Diversifying Your Revenue Streams to Build a Sustainable Business and Find Safety Through Financial Wellness with Jac Relke
January 17, 2023 11:00 - 48 minutes - 16.2 MBJacqueline Relke is The Founder and CEO of The JW Method, JW Consulting Inc., and M$Workspace®, and the Million Dollar MBA® (M$BA®). A Chief Success Officer to The Modern Ambitious Woman, she helps women unapologetically shatter the glass ceiling. Jacqueline is an ex-corporate sales executive that soared up the corporate ladder by the age of 24 years old, cumulatively managing over $700,000,000 combined in her career in Capital Markets on the Trading Floor and in Private Sector. Now running ...
Sexual Wellness Products for the Modern Wellness-Minded Women with Sandy Vukovic
January 10, 2023 11:00 - 29 minutes - 10.3 MBSandy Vukovic is the Co-founder and CPO of Playground, a cutting-edge sexual wellness brand. Her interest in wellness started at the beginning of her career, working to understand the challenges that women face throughout the different stages of their lives and find solutions that allow them to feel their best. Femtech products like personal lubricants have lacked innovation and the use of superior ingredients that can greatly improve a woman’s sexual wellness and health; Sandy is parlaying...
The Power of Intentionality in Living Your Best Life Gradually and Authentically in 2023
January 03, 2023 11:55 - 15 minutes - 5.85 MBWelcome back to Energetically You where we talk about optimal wellness, abundant mindset and confident decision making. Megan Swan is a Wellness Coach + Consultant and the founder of Megan Swan Wellness and the Sustainable Integrated Wellness Approach. Megan helps high performance humans, entrepreneurs and modern companies thread more wellness into their lifestyle and company culture, so that it becomes a way of life and not a checkmark on their to do list. She is on a miss...
Guided Meditation: Cosmic Womb
December 13, 2022 11:55 - 7 minutes - 1.95 MBSave + download this episode when you need a 7 minute energy recharge and/or to deeply reconnect with your core sense of self to feel more grounded. This meditation combines alternative nostril breathwork with a meditation I wrote to honor the sacred and expansive power that all women hold in our womb space. This is #9 in my Guided Meditation Series. Connect with me Instagram LinkedIn TikTok Work with me www.meganswanwellness.com
Disrupting HR with Empathy, Sobriety Movements and by Creating Emotionally Safe Workplaces and Events with Cheryl Brown Merriwether
December 06, 2022 11:00 - 51 minutes - 17 MBCheryl Brown Merriwether, SHRM-SCP, SPHR, CPRC, CRSS, CM, CoFounder, Vice President, Executive Director, International Center for Addiction & Recovery Education™ (ICARE) Cheryl Brown Merriwether brings over two decades of experience in corporate HR management at AT&T, addiction recovery awareness, and adult education to the International Center for Addiction and Recovery Education (ICARE). As VP and Executive Director, she oversees and directs the administration, operations, and student su...
How to Bring More Harmony Into Your Life By Prioritizing A Healthy Gut with Chelsea Haines
November 29, 2022 11:55 - 34 minutes - 12.5 MBRecently featured in "The Gut Health Coach" by Yahoo!, Chelsea Haines has a unique way of helping high-performers heal. She doesn't claim to know best. Her mission: to remind you that YOU are the expert on your body, only you know precisely what you need, and you are not "crazy" for feeling how you feel. Her expertise stems from personally healing autoimmune disease paired with formal degrees in psychology, gut health, and mindfulness. She’s the Founder of The Gut Health Agency, where a team...
Why Group Therapy is So Scary and Yet Leads to Lasting Transformation with Tanya Cole-Lesnick
November 22, 2022 10:00 - 28 minutes - 10.7 MBTanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clien...
British Shaman Elen Sentir Tells Us How to Bring More Ritual Into Our Lives
November 15, 2022 10:55 - 40 minutes - 13.7 MBBest-selling author of British Native Shamanism, Elen Sentier, is a quirky, wilderness woman who is deeply connected with nature. She comes from a long family lineage of Cunning Folk and was brought up as awenydd (spirit keeper) in the old magical traditions of Britain. A qualified transpersonal psychotherapist, Elen helps clients become their true selves, rewild their hearts and find what makes their hearts sing. Elen has also taught her work through an apprenticeship and three-year adva...
How Trust Equates Safety to Our Brains and Rejection Equates Death with Amy Eliza Wong
November 08, 2022 10:00 - 42 minutes - 14.8 MBAmy Eliza Wong is the founder of Always On Purpose®. She is an executive leadership coach, author, speaker, and facilitator working with organizations such as Airbnb, Salesforce, Roku, LinkedIn, Facebook, and more. Amy offers transformative leadership development and cutting-edge communication strategies to executives and corporate teams around the world, as well as institutions including Stanford University and the University of California at Berkeley. She pulls from various disciplines, stu...
How Focusing Our Energy On One Thing At A Time Is The Key To Success with Lauren Najar
November 01, 2022 10:00 - 40 minutes - 13.7 MBLauren Najar is a business consultant specializing in marketing and lead generation strategies. Lauren works alongside business owners in growing and scaling their businesses along with offering DFY services. We talk about how overcoming tragic events at a young age had made her more willing to go after what she really wants in life. Connect with Lauren www.facebook.com/groups/slayingwithsuccess www.instagram.com/laurennajar www.instagram.com/lcnconsulting Grab her Consiste...
How to Soften Into Your Feminine Energy with Cacao Ceremonies with Kassie Rhodenizer
October 25, 2022 10:00 - 29 minutes - 10.9 MBKassie Rhodenizer is a sacred transformation guide, Cacao ceremony facilitator & energy healer. She specializes in holding sacred space for her clients to awaken their capacity for self-compassion, self-acceptance, and a deep honouring of themselves & their human journey. Connect with Kassie IG @kassierhode Her online Patreon Community, Awakening Hearts, where she will be hosting Virtual Cacao Ceremonies https://www.patreon.com/awakeninghearts The link to purchase your ow...
How Does Microdosing Psilocybin Work to Help Us Overcome Deep Rooted Victimhood and Patterns in the Body with Megan and Nicole Smith
October 18, 2022 10:05 - 50 minutes - 15.6 MBMegan and Nicole Smith are Microdose Institute certified mental health experts specializing in psychedelic medicine. They are the founders of Zenchronicity, a program that supports members in healing trauma through microdosing. They are experts in psilocybin, the studies of shifting neuroplasticity, balancing one’s masculine and feminine energies, utilizing meditation to calm the nervous system, trauma-informed yoga, reprogramming traumas through plant medicine and the TFAR theory of mindfu...
How to Feel Safe Receiving More Abundance, Money and Nurturing with Hanna Bier
October 11, 2022 10:55 - 31 minutes - 11.2 MBHanna Bier works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. As an energy healer, family-constellation expert and certified life coach, she has woven her diverse skill set into a proven, and innovative capacity to allow her clients to transform their relationship with money from the inside out. Hanna spent seven years trying to answer the question: Is it possible to create wealth without compromising our h...
Consciously Uncoupling, Embodiment and Becoming More Comfortable With the Unknown in Life and Relationships with Rory Sadoff
October 04, 2022 10:00 - 31 minutes - 11.9 MBAs a functional health coach & somatic practitioner Rory focuses on nourishing the mind, body and soul as one big system that all intertwines. Rory provides clients with the support, tools, techniques and exercises needed to radically shift their human experience, navigate the ins and outs of the world and step into their most embodied self. She works in a way that is geared towards long-term SUSTAINABLE results whether it’s your health, nervous system or emotional resiliency. Connec...
Healing through Yoga, Mysticism and Story with Crystal Rainbow Borrelli
September 27, 2022 10:00 - 46 minutes - 16.8 MBCrystal is a third generation yogi, she lives and teaches from a real and raw place while upholding the traditions of yoga practices. She is an international retreat holder and teacher trainer. Crystal returns to India every year to continue her studies and immerse herself in living the teachings of yoga. Her home is based in Squamish, British Columbia. Connect with Crystal www.crystalrainbowborrelli.com/shop IG:https://www.instagram.com/crystalrainbowyoga/ Connect with Megan ...
Why You Might Want to Start Bringing Less Toxins into Your Life with Amanda Bodine
September 20, 2022 10:00 - 50 minutes - 17.1 MBFormer educator turned low-tox living consultant, Amanda Bodine teaches women, predominantly new and soon-to-be moms, how to avoid the hormone disrupting chemicals found in the products they use everyday so they can have healthier bodies, healthier children, and safer homes. Grab her incredible snack guide: www.subscribepage.io/RcA9kG Connect with Amanda Instagram: https://instagram.com/the.amandaleebodine Tiktok: https://www.tiktok.com/@amandaleebodine?_t=8V1UKOW6idu&_r=1 We...
Cosmetic Acupuncture is the Anti-Aging Technique You Need with Amrit Singh
September 13, 2022 10:00 - 47 minutes - 16.8 MBAmrit Singh, Registered Acupuncturist and 'Healthcare Professional of the Year' Notable Award winner, has been working with women and their health for over a decade. Through her experience as an Acupuncturist focusing on Cosmetic Acupuncture, fertility, and digestive issues Amrit began to see the impacts of how lifestyle, societal expectations, relationships and workplace environments were taking a toll on women's health, self-esteem, stress, and mental health. "Over the past 5 years ...
Why Wellness and Alcohol Do Not Mix and the New Consciousness in Corporate Team Building with Heather Lowe
September 06, 2022 10:00 - 44 minutes - 15.6 MBHeather has a Bachelor's Degree in Social Work, a Professional Human Resources Certificate. She is a Certified Life Coach, a Certified Professional Recovery Coach, and a Certified Facilitator of Addiction Awareness. Heather quit drinking for the last time in February 2018 and started her own company, Ditched the Drink in 2019, to help individuals and organizations evaluate their relationship with alcohol. Heather’s signature offerings are JUMPSTART- A 6 week online self paced class, ...
Why Your Doctor Should be Prescribing Lifestyle Changes with Dr Alka Patel
August 30, 2022 10:00 - 25 minutes - 9.56 MBDr Alka Patel, is a TEDx speaker, GP, Lifestyle Doctor, longevity coach, author and podcaster. She amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living and connected workplace wellness. Her TEDx talk "Health is a Verb, Not a Noun" evokes the emotion behind the need to create health as a skill. Dr Patel is the founder of Lifestyle First® and the Creator of The Lifestyle First Method® - a ...
Radical Compassion through Radical Emotional Responsibility with James “Fish” Gill
August 23, 2022 10:00 - 55 minutes - 18.9 MBFish is a Heart Coach and yoga teacher. He is committed to sharing conscious communication practices that give all beings the experience of love in all their relationships, even in the moments where love seems to have gone missing. Connect with Fish www.leadbyheart.com IG www.instagram.com/james_fish_gill Connect with Megan www.meganswanwellness.com IG: @meganswanwellness LinkedIn
Why We Need to Bring More Spirituality and Plant-based Wisdom Back Into Our Food System with Nivi Jaswal
August 16, 2022 10:00 - 1 hour - 20.1 MBNivi Jaswal is an intersectional vegan advocate and social entrepreneur in the Boston, Massachusetts area. She founded The Virsa Foundation Inc., a 501c3 nonprofit and the JIVINITI Research Program after healing herself on a Whole Food Plant-based lifestyle. In addition to holding a BA (Psychology, Sociology), an MBA (Consumer Behavior Marketing) and extensive international corporate experience in the consumer packaged goods, medical devices and media & research sectors, Nivi is a National B...
The Identities We Adopt and How to Tap Deeper Into Your Authentic Self with Jessica Marie
August 09, 2022 10:00 - 35 minutes - 12.8 MBJessica Marie is a Life Purpose Coach and teaches Trauma-Informed Breathwork guiding women to expand their purpose, let go of emotional baggage and create a life of their dreams! She has a big mission of touching as many lives as she can through self-healing and stepping deeper into the leadership of their life to make a bigger impact in the world. Connect with Jess IG: Jessicamariestep Website: www.jessicamariestep.com Connect with Megan www.meganswanwellness.com IG: @me...
Inviting Growth and Healing Through the Creative Arts and Self Expression with Michalla Bohon
August 02, 2022 09:44 - 40 minutes - 14.5 MBMichalla Bohon is a Humanistic and Existential Registered Clinical Mental Health Counseling Intern, Expressive Arts Therapy Intern, Certified Life Purpose Coach, & Past Life Regression Coach, Meditation Practitioner, Energy Healer, and HeartMath Therapist located in sunny Florida. Michalla is an author, inspirational speaker, the founder and former CEO of A Home 4 Art , and the creator of The Healing Arts, LLC and Barrie Patch Books. She is an online course creator, and a game designe...
How NLP Helps Us Rewire Our Money Stories to a More Abundant Mindset with Militsa Trendafilova
July 26, 2022 14:09 - 28 minutes - 9.77 MBMilitsa Trendafilova is a certified Life and NLP Master Coach. She helps busy professionals both men and women, who are uncertain of their greater purpose (private and professional) to gain clarity and direction on what is the next right step in their life. Connect with Militsa Website: https://www.militsa-life-nlp-coach.com/ Authentic Self-Review: https://forms.gle/XYHWbSA9FiD6Dm437 YouTube channel: https://linktw.in/9C5idZ IG: https://www.instagram.com/militsa.lifeandnlp....
Guided Meditation Sound Healing with Xorge Vargas
July 19, 2022 09:44 - 22 minutes - 7.2 MBJust sit or lie back and receive this incredible healing technique. Save + download it to help you fall asleep or when you feel like you need support moving heavy emotions or pain. What Xorge calls a “sound hug”, so delicious! You can connect with Xorge via his IG www.instagram.com/iisonoterapia