Guided Meditation: 6 Frequencies Rainbow Effect

Wellness As A Way of Life

English - June 27, 2023 10:55 - 6 minutes - 5.65 MB - ★★★★★ - 8 ratings
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Previous Episode: Guided Meditation: 2 Minutes of Mindfulness

Next Episode: Awe Hunting Is the Most Fun Way to Bring More Magic into Your Daily Routine and to Help You Feel More Grounded in the Present Moment!

No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive to provide that release valve mentally, emotionally and physically?

This is the 2nd Guided Meditation you can try to find more presence and stillness in your life today.

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