Wellness As A Way of Life
186 episodes - English - Latest episode: 16 days ago - ★★★★★ - 8 ratingsWelcome to the Wellness As A Way of Life where we talk about how to master your health and wellness routines as a way of life. This podcast is for female leaders and founders who are looking to live with more sustainable energy, confidence, clarity and ease.
I’m your host Megan Swan, creator of the Wellness As A Way of Life Community and the Sustainable Integrated Wellness Approach. I have more than a decade of experience in the wellness industry and on my own personal wellness journey - learning how to tune into and trust my intuition and drown out all the noise. As a certified IIN Health Coach, Detoxification Expert, Plant-based Chef, Yoga Teacher and Coach I will help you distill down the information overload and feel more confident and at ease in your own skin again.
At 30 I sold everything to embark on my own “Eat, Pray, Love” journey of sorts and now at 44 I’m still on my first stop where I fell in love with one of my English students. We have two beautiful boys and three adorable dogs and love to travel and explore the lesser known beaches of Mexico. I am also 6 years sober.
This podcast will teach you how less is more and that there is no one-size-fits-all in terms of wellness practices! It will also teach you how to identify which wellness trends are really for you, personalize them and make them a part of who you are instead of another checkmark on your to-do list.
For more on episodes, blogs, and ways we can help you visit:
www.meganswanwellness.com
Reach out to Megan on social:
IG: https://www.instagram.com/meganswanwellness/
LI: https://www.linkedin.com/in/megan-swan-wellness/
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Episodes
Sound Therapy, A Sound Bath and Sacred Geometry with Xorge Vargas
July 12, 2022 09:44 - 1 hour - 21.1 MBFrom Xorge: “I was born a rainbow and índigo kid, so I was already set up with some clairvoyance, clairaudience, with the ability to read energy with some sort of sensitivity to art and healing. At 16 i started a journey with quechuas chamans and i develop more the need to share my gifts with humanity, i got a degree in Industrial design and finish my major in Italy and went in a deep meditation and transformation and i started teaching sacred geometry and feel deeply attracted to singing ...
Whole Body Healing, Lifelong Vitality and Pelvic Health with Caytlyn Dee
July 05, 2022 09:44 - 49 minutes - 17.1 MBCaytlyn is the founder and creatrix of Integrative Pelvic Care. Her own healing journey led her into this sacred body of work and she is deeply committed to revolutionizing the story we have been told about living in a female body. How we feel about and in our bodies affects every single aspect of our lives. It is her life's mission to support other women on their journey to feeling deep belonging in their own bodies and on this Earth. Integrative Pelvic Care offers a nervous system ce...
How to Gain Clarity on What You Want Most with Blaine Oelkers
June 28, 2022 10:55 - 37 minutes - 13 MBBlaine is a leading authority in personal implementation and consistency. He is America’s only Chief Results Officer®. He’s a habit master with documented streaks of 1460 days in a row and counting! As a top LinkedIn Connector he has over 25,000 1st level connections, 1.7M 2nd level and 786M 3rd level. Blaine graduated from Purdue University and Stanford University’s Social Entrepreneurship Program. He is excited to share with you ways you can take control of your life by taking control of yo...
Guided Meditation: Fun With Frequencies Mini Sound Bath
June 21, 2022 09:44 - 6 minutes - 2.22 MBGuided Meditation: Fun With Frequencies Mini Sound Bath I am a huge fan of sound baths! Here is a very brief introduction to how you can receive the healing frequencies of sound in your body. Save + download this episode when you need a 5 minute energy recharge, a reset and to feel more grounded. Connect with me: www.meganswanwellness.com www.instagram.com/meganswanwellness
EFT Tapping for Anxiety, ADHD, Motherhood and Entrepreneurship with Theresa Lear Levine
June 14, 2022 09:44 - 40 minutes - 14.7 MBTheresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love. She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain. She has helped female entrepreneurs and...
The Rise in Sisterhood with Lucy Liu
June 07, 2022 10:55 - 27 minutes - 10 MBLucy Liu is a global business strategist and certified life coach helping high achieving women in life transitions unstuck, kiss overwhelm bye, cultivate rockstar confidence, see clarity, reach dream goals, and live a joyful fulfilling life! She is an unshakable optimist, wife, mother, easy-going entrepreneur, certified #IamRemarkable women empowerment workshop facilitator, and international motivational speaker. She is the author of two international bestselling books The Rising Sisterho...
Retreats, Sacred Sisterhood and Energy Healing with Britt Gustafson
May 31, 2022 09:44 - 35 minutes - 11.8 MBBritt and I riff on why highly curated events are going to be so popular moving forward, sacred sisterhood and energy healing. Connect with Britt for Distant Reik + Mindful Life Coaching: https://tap.bio/@bemindbodysoul Connect with Megan for Wellness Coaching + Integrated Wellness Business Coaching: www.meganswanwellness.com Say hi to us in the DMs on IG www.instagram.com/bemindbodysoul www.instagram.com/meganswanwellness
Guided Meditation Body Scan for Stress
May 24, 2022 10:00 - 9 minutes - 17.9 MBIn honour of Mental Health Awareness May I invite you to focus on untasking this week. Where can you do less in your life? For example, stop listening to the news? Stop listening to audiobooks while driving or cooking? Stop studying self-development in every free moment? Dial it down for 1 week to see how you feel. Save this meditation to help you practice noticing where your body is sending messages from that you are doing too much. Body scans are a great tool you can use anywhe...
Ease, Flow and Sustainable Business Processes with Jessica Frigon
May 17, 2022 10:55 - 32 minutes - 10.8 MBJessica Frigon is the CEO and Founder of PROJECT LOVE, an Online Business Management agency based in Vancouver, BC. She is an elite business and project manager, process expert, and an overachiever with a love for self-growth and helping others achieve their goals. Her mission is to provide high level, high touch support using her extensive Project and Operations Management experience by systematizing, creating strategic processes, and automations to help you, the CEO, step into the visiona...
Why do you need a Unique Signature Framework?
May 10, 2022 10:55 - 23 minutes - 10.3 MBI am so inspired to share this new download with you: 5 Steps to Build a Unique Signature Framework as a Wellpreneur that Converts Masterclass!! Here’s what you will walk away with: Workbook to Build Your Unique Signature Framework. Knowledge of the 5 Steps + head start on building your own. New confidence and clarity on what makes you unique + how to lean on it. New insight into sales psychology + strategic marketing After this masterclass you have the materials and ...
Emotional Eating, Recovery and the Ripple Effect of Transformation: David Clemen on Losing 90 lbs.
May 03, 2022 10:55 - 44 minutes - 15.1 MBDavid Clemen - Host of Recovery Nuggets Podcast - long term recovery explorer who over the pandemic lost 90lbs. We chat about all his transformations and some of the most important tools he uses to stay connected to himself and his artistry. To hear his full recovery story listen to him on The Sober Diaries here. And also follow his story on his podcast The Recovery Nuggets Podcast. www.instagram.com/recoverynuggetspodcast
How to Hone Your Ability to Trust Your Intuition with Laura Haehl
April 26, 2022 10:55 - 38 minutes - 13.4 MBLaura Haehl is a yoga instructor, Reiki Master and intuitive guide. She loves to help people access and trust their intuition, specifically by learning to make intuitive decisions. No more pro/con lists. No more looking at all the possibilities. Instead, Laura wants to help you learn to access your own inner guru so you can feel confident taking your next steps. She also has a passion for cardology (the astrology and numerology of the playing cards). Grab the 3 Elements of Intuitive Dec...
How to Hone Your Ability to Trust Your Intuition
April 26, 2022 10:55 - 38 minutes - 13.4 MBLaura Haehl is a yoga instructor, Reiki Master and intuitive guide. She loves to help people access and trust their intuition, specifically by learning to make intuitive decisions. No more pro/con lists. No more looking at all the possibilities. Instead, Laura wants to help you learn to access your own inner guru so you can feel confident taking your next steps. She also has a passion for cardology (the astrology and numerology of the playing cards). Grab the 3 Elements of Intuitive Dec...
3 Powerful Tools to Help You Ditch Imposter Syndrome So You Can Step Into CEO Mindset and Confidence
April 12, 2022 11:38 - 38 minutes - 13.1 MBAnnouncing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO. A powerful journey that will leave you with a toolbox full of resources, exercises + mindset practices that you can use to embody your CEO. Imposter Syndrome tends to pop up every single time you take your life or your business to the next level. Knowing how to rewire your fears into excitement is so powerful and is something you will have to do all along the way as an entrepreneu...
My Journey to Entrepreneurship Has Not Been Linear
April 12, 2022 09:44 - 37 minutes - 14.9 MBAnnouncing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO. A powerful journey that will leave you with a toolbox full of resources, exercises + mindset practices that you can use to embody your CEO. Imposter Syndrome tends to pop up every single time you take your life or your business to the next level. Knowing how to rewire your fears into excitement is so powerful and is something you will have to do all along the way as an entrepreneur. ...
Guided Meditation Series: Highest Self Visualization Meditation
April 05, 2022 10:55 - 14 minutes - 3.77 MBSave + download this episode to help you visualize and connect with your highest self, the version of yourself you wish to step into in life or in business. This is part of a new resource I have created: Rewire Your Mind: Imposter Syndrome to CEO Mindset 5 Day Journaling Challenge, if you wish to sign up you can do so here. Using our 5 senses to enrich the experience makes it that much more powerful. You can visualize yourself 1, 2, 5 or 10 years from now to get a sensory experience...
How to Have Better Work/Life Boundaries to Stay Passionate with Sanne Abayomi
March 29, 2022 11:00 - 24 minutes - 8.48 MBSanne has a Bachelor in Psychology and a Master’s degree in Organizational Psychology. She has worked as a coach for the Red Cross and as an Equine therapist in Pennsylvania, USA, where she helped veterans suffering from PTSD and helped children to process trauma. She works with people and organizations now to help them cope with the shift to working from home, finding new energy and passion in their work-life and personal-life. Here are three useful links: Website: https://sanriseco...
Finding Healing and Community to Enrich Your Sexual Experience and Identity with Erika Alsborn
March 22, 2022 10:00 - 53 minutes - 17.9 MBErika is an international sex and birth coach from Sweden. For the past decade, she has immersed herself in exploring the body, mind and sexuality from many different angles and approaches – the academic, the medical, the spiritual and the holistic. Her own sexual healing journey inspired her career shift from nursing to becoming a sex coach and entrepreneur. In 2019 she gave birth to her first child and through that experience realized how transformative childbirth is and can be and is now ...
You entered "My Journey to be Becoming a Wellness and Mindset Coach (Part 2/2)
March 15, 2022 13:23 - 27 minutes - 23.5 MBHi Loves, this week I am sharing part 2 of my story on my journey to becoming a Wellness + Mindset Coach! All the hurdles, steps and revelations along the way...enjoy! Do you enjoy the podcast? It really helps us by leaving a 5 star review or sending your favorite episode to a friends. Big love + optimal wellness, Megan www.meganswanwellness.com
My Journey to be Becoming a Wellness and Mindset Coach (Part 1/2)
March 15, 2022 11:00 - 26 minutes - 22.5 MBHi Loves, this week I am sharing my journey to becoming a Wellness + Mindset Coach! All the hurdles, steps and revelations along the way...enjoy! Do you enjoy the podcast? It really helps us by leaving a 5 star review or sending your favorite episode to a friends. Big love + optimal wellness, Megan www.meganswanwellness.com
How to Bring the Village Back to Support Us in Motherhood with Beth Berry
March 08, 2022 11:00 - 42 minutes - 14.3 MBBeth Berry is a life coach, small group and retreat facilitator, mother of four daughters and author of the recently published #1 Best Seller Motherwhelmed. A revolutionary at heart, she helps mothers get more of what they want and need to feel fulfilled and empowered despite the odds. She believes that self-aware, self-compassionate, well-supported mothers who know themselves to be worthy of pleasure and joy-filled lives are powerful beyond measure and essential to the healing of the world....
How to Market Yourself from an Authentically Ethical Place with Chelsea Quint
March 01, 2022 11:00 - 40 minutes - 12.6 MBChelsea Quint is a trauma-informed, human first business coach for solo entrepreneurs and small business owners. She’s also a witch, and infuses magic + spiritual practices into everything she does. She also hates writing bios about herself, so we’ll leave this with a few other labels: anti-capitalist, cat + corgi mom, chef wife, ride or die New Yorker, yogi, Schitt’s Creek fiend, skincare enthusiast. instagram.com/chelsea.quint www.chelseaquint.com --------------- Connect wit...
How to Tap Into Your Well of Wellness through Strategic Meditation with Sensei Victoria Whitfield
February 22, 2022 11:00 - 31 minutes - 11.5 MBAs the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. Sensei Whitfield is a published author, a successful six-figure energy healer, and has toured the world showing heart-centered and growth-minded leaders how to get connected to ...
How to Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska
February 15, 2022 11:00 - 35 minutes - 12.6 MBKarolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins and featured in Target) will be out on bookshelves on January 4th. She’s the...
How to Know If You Are an Emotional Eater and Heal with Tricia Nelson
February 08, 2022 11:00 - 22 minutes - 8.16 MBTricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the hos...
Guided Meditation Series: Stoke Your Internal Flame
February 01, 2022 11:00 - 11 minutes - 2.88 MBSave + download this episode when you need a 10 minute energy recharge, a reset and to feel more clear-headed. This is #4 in my Guided Meditation Series. The Winter is a good time to embrace all the things that warm us from the inside out, even our darkest feelings and emotions can be ‘thrown to the flame’ to help transmute them into power through neutral compassion, radical self-acceptance and integrity with our actions. Connect with me Instagram LinkedIn Work with me https://www....
Resilience, Growth Mindset and Networking on LinkedIn with Scott Aaron
January 25, 2022 11:00 - 33 minutes - 11.3 MBTitle: Resilience, Growth Mindset and Networking on LinkedIn with Scott Aaron Internationally acclaimed and award-winning online marketer, 3x best-selling author, top podcaster and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, generating leads, creating sales, and building personal brands all using LinkedIn®. Fully immersing himself in learning LinkedIn® and social media strategies, Scott quickly gained traction as a l...
How to Come Home to Yourself with Rosalyn Fung
January 18, 2022 11:00 - 53 minutes - 17.5 MBRosalyn Fung is a Akashic Visionary Life & Business Soul coach who is passionate about helping lightworkers and healers Get Out Of Your Own Way, Show up Unapologetically and Authentically to confidently attract their soulmate clients, ditch imposter syndrome, & raise client results through the Akasha, Mindset, Strategies and her offerings in life and leadership certification programs. She is a Facilitator & Trainer of the Flourishing Life Coaching Certification Program, speaker, 2x interna...
How Human Design Helps You Understand Your Energy Ebbs and Flows with Laura Niese
January 11, 2022 11:00 - 33 minutes - 10.9 MBWe chatted about all things Human Design and energy flow in life and in business. Breaking up with shame and blame if you feel like you don’t energetically fit into the molde. Laura Niese is a Bali Based intuitive mentor who used NLP and Human Design to help her clients align to the frequency of wealth and become a match to their desires. Her clients leave her containers feeling magnetic, at ease, in flow, and ALIGNED AF. Connect with Laura Website www.lauraniese.com Soci...
Movement, Creative Expression and Fun to Re-pattern from Trauma or Over Achieving with Dr. Alice Kerby
January 04, 2022 11:00 - 29 minutes - 10.7 MBWe discuss how women can come to terms with expressing their anger in healthy ways, really land in our body so we can learn to fully rest, and how fun and creative expression play into re-patterning us from over achieving ideals in our culture. Dr. Alice Kerby specializes in Somatic Experiencing Trauma Therapy and Recovery Coaching. She holds a Clinical Doctorate in Physical Therapy and is an expert in movement and working with the nervous system and body to unwind past patterns of trauma...
Holiday Chat with Holistic Wellness, Human Design + Minimalism Mentor Vanessa Hartmann on Motherhood + Real Connection on Social Media
December 28, 2021 11:00 - 33 minutes - 9.24 MBVanessa is passionate about living life. Living life happily, healthy and slowing down for the small moments. She mentors others in: Minimalism, holistic wellness, homeschooling, human design and everything in the moments in between. She loves capturing photos with her camera and telling the story behind them. Connect with her at: https://www.instagram.com/VanessasHolisticLiving https://www.facebook.com/vanessa.rene.hartmann Podcast - eeds of courage. ---------------...
What Does it Mean to be a Modern Witch and Priestess and How to Live On Purpose with Amy Solara
December 21, 2021 11:00 - 42 minutes - 14.1 MBAmy Solara is a certified 200 hr RYT Vinyasa and Buti yoga instructor, Mother, Witch and Priestess. She has been trained in the esoteric arts and the occult by master teachers from all over the world. As a Tarot reader, Spiritual mentor & Life coach, she offers her clients a holistically soulful approach that is both grounded and connected. Her greatest passion is aiding humans in rediscovering their inner Divine through holding ceremonies and workshops that utilize movement, meditation, and...
How She Inspires Women to Add Life to their Years as Much as Years to their Life via Essential Oils with Cindy Maricle
December 14, 2021 11:00 - 28 minutes - 9.35 MBCindy is a highly trained leader and educator in the field of Aromatherapy. She has earned certifications studying directly with global leaders in the industry, and has taught on faculty with the Center for Aromatherapy Research and Education. As a Certified Raindrop Technique Specialist, a Fully Certified CARE Instructor, and Licensed Spiritual Healer, Cindy facilitates workshops, is a public speaker, and teaches on a wide variety of Wellness topics including Emotional and Trauma Release w...
Why this Holiday Season You Should Try Doing Less
December 07, 2021 11:00 - 36 minutes - 10.7 MBThere is another approach to enjoying your holiday season. Let me tell you why this is actually the perfect time of year to ground down, shed and stay present with what is happening in your life. Call it functional health + wellness, call it balance, call it living. I like to call it my Sustainable Integrated Wellness Approach. What does it look like? Totally unique to the person. Totally integrated into your day to day. Exactly what you need to thrive and not more. ‘Cause let...
From Life of the Party to Sober Activist with Blair Sharp
November 30, 2021 11:00 - 42 minutes - 96.8 MBBlair is a wife and mom from Minnesota. She quit drinking in 2018. In her 20s, Blair was the life of the party. As she got older, she found herself in a cycle of weekend binge drinking and lots of negative consequences. Blair had always gotten drunk easily and never had an off switch. She became a mom in 2016 and tried to keep up her drinking ways but eventually she needed a change. Since she quit drinking she's realized how much more to life there is, and she's figured out who she is ...
Money Mindset is the Next Obstacle in True Equality with Virginia Baker-Woolf
November 23, 2021 11:00 - 42 minutes - 14.4 MBAs a coach of twenty years standing my passion and purpose is the transformation of my clients. When my clients transform and get what they want my heart sings – and that is simply the best feeling. I started my money journey in 2015. She’s been busy coaching other women about Impostor Syndrome, organisational culture and politics, how to get ahead in their positions and ask for more money, how to put an end to underearning and upgrade their lives. She found that the money work was so tr...
Guided Meditation Series: Earth Pulsing
November 18, 2021 11:00 - 6 minutes - 1.81 MBSave + download this episode when you need a 5 minute profound recharge. This is #3 in my new Guided Meditation Series. This meditation is from Rebecca Campbell in Letters to Starseed. By taking 5 minutes to tune into the energy of the earth and our connection to it we feel grounded and at ease. This would be particularly powerful after a long flight or travel day. Connect with me on IG @meganswanwellness or via www.meganswanwellness.com xo
How Modern Motherhood Leads to Fear, Overwhelm and Burnout with Lena Penno Andersson
November 16, 2021 11:00 - 54 minutes - 17.2 MBIn this week’s episode of Energetically You, I had the pleasure of interviewing Lena Penno Andersson who is a spiritual and mindset coach. She stepped into her higher mission during her hardest time over the past years - the complete burnout of her physical and mental wellness. But little did she know that she was transformed like a Phoenix out of the ashes, into a powerful version of her higher self. Through the hardship of a burnout she was forced to let go of everything she knew she coul...
How Dance Teaches You to Sense Energy with Your Whole Body and Healing Frequencies with Debora Wayne
November 09, 2021 11:00 - 31 minutes - 10.6 MBIn this week’s episode of Energetically You, I had the pleasure of interviewing DEBORA WAYNE who is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia and other chronic conditions. The topics we ...
How to Become a Reiki Practitioner Virtually and Akashic Records with Michelle Rose Kennedy
November 02, 2021 10:30 - 31 minutes - 9.16 MBIn this week’s episode of Energetically You, I had the pleasure of interviewing Michelle Rose Kennedy, known to many as the Reiki Master of Reiki Masters. Michelle is an Akashic Records Reader, yoga teacher, a meditation and mindfulness facilitator, and combines these with the energy of sound, crystals, light energy and affirmations to help others heal and love themselves. Her debut book, Hold Space: Affirmations & Meditations for Healing & Loving Yourself is available now. The topics...
How Shifting Your Mindset to Gratitude is Self Care with Robert Raymond Riopel
November 02, 2021 10:00 - 26 minutes - 7.95 MBIn this week’s episode of Energetically You, I had the pleasure of interviewing Robert Raymond Riopel who is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years travelling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom a...
The Illusions that Alcohol Provides Us as Women with Laura Silverman
October 26, 2021 10:00 - 31 minutes - 11.4 MBLaura Silverman has been a booze-free babe since July of 2007. Founder of lifestyle blog The Sobriety Collective, wellness travel site Booze Free in DC, and Zero Proof Nation, a growing community celebrating nonalcoholic beverages and the people who drink/create them, Laura is passionate about #thesoberlife. When not tasting delicious new booze-free bevs, she's a karaoke rockstar, roller derby girl, nature lover, #mentalhealth advocate and treasures spending time with her close friends and f...
Why we all Need More Reverence for Nature and Self Sovereignty to Trust our Inner Knowing with Adora Winquist
October 19, 2021 10:00 - 29 minutes - 10.5 MBAdora Winquist is a visionary in the nascent field of Quantum Alchemy, an evolutionary transformative path for self-mastery which facilitates healing at the DNA level using an amalgamation of plant and vibrational modalities. Adora is devoted to offering global ceremonies, activating and uniting all kingdoms of life on the planet: plant, mineral animal, and human. She is dedicated to the awakening and evolution of the consciousness of humanity. The topics we touched on: Her maj...
Guided Meditation Series: Yoga Nidra
October 12, 2021 11:00 - 13 minutes - 5.5 MBYoga nidra is an ancient mindfulness practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. Regular practice provides benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. This guided meditation is led by my friend and colleague Lily Sokolov of Rest + Reset. ...
How to Make Peace with Your Body After Breast Cancer with Rev. Corbie Mitleid
October 12, 2021 10:00 - 37 minutes - 9.83 MB“No'' is a fabulous idea. Corbie Mitleid knows the value of the Examined Life. Through divorce, abuse, poverty and life-threatening illness, she found that meeting challenges and asking the next question meant facing each situation with strength, courage and humor. Today, she brings a full toolbox to her work as an intuitive consultant and teacher, with a globe spanning career and clients worldwide. Still, her clients treasure her attitude of "I'm not special...you can do what...
How Breathwork is one of the Most Powerful Healing Modalities with Christian de la Huerta
October 05, 2021 10:00 - 39 minutes - 11.7 MBThe topics we touched on: What he did with this “mandatory global time-out.” The benefits of teaching breathwork virtually vs. in an intensive retreat setting. How breathwork can be transformational and what it entails. What word many cultures in the world equate with the word breath in their language. How breathwork can heal trauma. How beathwork helps us process our emotions, or trapped energy in the body. With 30 years of experience, Christian de la Huerta is a sought-after...
Guided Meditation Series: Mid Workday Meditation
September 28, 2021 11:00 - 14 minutes - 3.68 MBSave + download this episode when you need a little mid day break. This is #1 in my new Guided Meditation Series. If you enjoy this please let me know at [email protected] or find me on IG @meganswanwellness. xo
4 Things to Think About If You are Considering Investing in a Coach
September 28, 2021 10:00 - 28 minutes - 8.38 MBHere are 4 Reframes or things to consider when deciding to invest in a coach: Cost comparison, value projection + ROI. You want a coach that is walking their talk, been where you are, and gets it. Limiting beliefs around being ‘ready’ or ‘qualified’. Investing forces you to show up for yourself on a whole other level - it is that fire you need inside you to be consistent, strategic. I love chatting about all the coaches I have invested in or answer any questions on this topic. F...
How to Know if you are Meditating Correctly with Lodro Rinzler
September 21, 2021 10:00 - 26 minutes - 7.34 MBIn this week’s episode of Energetically You, I had the pleasure of chatting with Lodro Rinzler who has taught Buddhism for 20 years, starting when he was just 18 years-old. He is the author of six previous meditation books including the best-seller The Buddha Walks into a Bar, and the co-founder of MNDFL meditation studios in New York City. His books Walk Like a Buddha and The Buddha Walks into the Office both have received Independent Publisher Book Awards. Named one of 50 Innovators Shapin...
How to Have Magnetic Energy
September 14, 2021 10:00 - 45 minutes - 38 MBThis week on Energetically You we talk about How to Have Magnetic Energy. I break down the 4 major layers we can consider from a wellness and mindset perspective so that we feel complete confidence in our own skin and in turn have magnetic energy. How to start. Why it is important to work on these things gradually and not look for quick fixes. My experience shedding layers, managing others and adding some new potent layers to feel more magnetic energy. If this is somet...