What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox

Wellness As A Way of Life

English - October 17, 2023 10:55 - 15 minutes - 5.68 MB - ★★★★★ - 8 ratings
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Previous Episode: Modern Spiritual Teacher, Mystic and Creative Julie Piatt on her Spiritual Community Water Tiger & The Way to No Way

Next Episode: Easy Soups for Fall Are A Great Way to Eat More Nutrients, Fibre and Boost Your Immunity

In this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and ongoing stress.

Understanding your fight, flight, freeze and fawn.

Embodiment of strong emotions.

Why stress cycle completion is important.

Bedtime routine tips to ease you into rest.

Previous episode mentioned: Swamping

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